Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Peanuts all types dry-roasted without salt
100 grams (100g)

#2 - Peanuts all types dry-roasted without salt
1 oz (28g)

Food Number#1#2#3
Serving Size (Grams)100g28gg
Macronutrients
Calories587167
Fat (%DV)49.66g
(76%)
14.1g
(22%)
g
(%)
Saturated Fat (%DV)7.723g
(39%)
2.193g
(11%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)21.3g
(7%)
6g
(2%)
g
(%)
Fiber (%DV)8.4g
(34%)
2.4g
(10%)
g
(%)
Net-Carbs12.9g3.6gg
Sugar4.9g1.4gg
Protein24.4g
(49%)
6.9g
(14%)
g
(%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.152mg
(10%)
0.043mg
(3%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.197mg
(12%)
0.056mg
(3%)
mg
(%)
Vitamin B3 (%DV)
Niacin
14.355mg
(72%)
4.077mg
(20%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
1.011mg
(10%)
0.287mg
(3%)
mg
(%)
Vitamin B6 (%DV)0.466mg
(23%)
0.132mg
(7%)
mg
(%)
Vitamin B9 (%DV)
Folate
97μg
(24%)
27.55μg
(7%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate97μg27.55μgμg
Dietary Folate Equivalents97μg27.55μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)4.93mg
(25%)
1.4mg
(7%)
mg
(%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-40μg0μgμg
Choline
(% Adequate Intake)
64.6mg
(12%)
18.35mg
(3%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)58mg
(6%)
16.47mg
(2%)
mg
(%)
Copper (%DV)0.428mg
(21%)
0.122mg
(6%)
mg
(%)
Iron (%DV)1.58mg
(9%)
0.45mg
(3%)
mg
(%)
Potassium (%DV)634mg
(18%)
180.06mg
(5%)
mg
(%)
Phosphorus (%DV)363mg
(36%)
103.09mg
(10%)
mg
(%)
Magnesium (%DV)178mg
(45%)
50.55mg
(13%)
mg
(%)
Manganese (%DV)1.786mg
(89%)
0.507mg
(25%)
mg
(%)
Sodium (%DV)6mg
(0%)
2mg
(0%)
mg
(%)
Selenium (%DV)9.3μg
(13%)
2.64μg
(4%)
μg
(%)
Zinc (%DV)2.77mg
(18%)
0.79mg
(5%)
mg
(%)
Carbs and Sugars
Starch4.39g1.25gg
Sucrose4.9g1.39gg
Glucose0g0gg
Fructose0g0gg
Lactose0g0gg
Maltose0g0gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio00
Omega 6 to Omega 3 Ratio269.64269.64
Total Omega 3s36mg10mgmg
18D3 Linolenic26mg7mgmg
18D3CN3 Alpha Linolenic(ALA)25mg7mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic11mg3mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s9707mg2757mgmg
18D29715mg2759mgmg
18D2CN6 Linoleic (LA)9694mg2753mgmg
18D2CLA Conjugated Linoleic (CLA)9mg3mgmg
18D3CN6 Gamma-linolenic (GLA)0mg0mgmg
20D2CN6 Eicosadienoic4mg1mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)0mg0mgmg
Essential Amino Acids
Histidine
(%RDI)
599mg
(86%)
170mg
(24%)
mg
(%)
Isoleucine
(%RDI)
833mg
(60%)
237mg
(17%)
mg
(%)
Leucine
(%RDI)
1535mg
(56%)
436mg
(16%)
mg
(%)
Lysine
(%RDI)
850mg
(40%)
241mg
(11%)
mg
(%)
Methionine
(%RDI)
291mg
(40%)
83mg
(11%)
mg
(%)
Phenylalanine
(%RDI)
1227mg
(140%)
348mg
(40%)
mg
(%)
Threonine
(%RDI)
811mg
(77%)
230mg
(22%)
mg
(%)
Tryptophan
(%RDI)
230mg
(82%)
65mg
(23%)
mg
(%)
Valine
(%RDI)
993mg
(55%)
282mg
(15%)
mg
(%)
More Amino Acids
Arginine2832mg804mgmg
Alanine941mg267mgmg
Aspartic Acid2888mg820mgmg
Cystine
(%RDI)
304mg
(106%)
86mg
(30%)
mg
(%)
Glutamic Acid4949mg1406mgmg
Glycine1427mg405mgmg
Proline1045mg297mgmg
Serine1167mg331mgmg
Tyrosine
(%RDI)
963mg
(110%)
273mg
(31%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash2.92g0.83gg
Water1.81g0.51gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
29.35%8.35%%
Percent Water1.8%0.5%%
Protein to Carb Ratio (g/g)1.151.15

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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