Nutrition Facts Comparison Tool

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Food #1:
Serving Size

Food #2:
Serving Size

Food #3:
Serving Size

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g146g28g
Macronutrients
Calories587857166
Fat (%DV)49.66g
(76%)
72.5g
(112%)
14.08g
(22%)
Saturated Fat (%DV)7.723g
(39%)
11.276g
(56%)
2.189g
(11%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)21.3g
(7%)
31g
(10%)
6g
(2%)
Fiber (%DV)8.4g
(34%)
12.3g
(49%)
2.4g
(10%)
Net-Carbs12.9g18.7g3.6g
Sugar4.9g7.2g1.4g
Protein24.4g35.6g6.9g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.152mg
(10%)
0.222mg
(15%)
0.043mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.197mg
(12%)
0.288mg
(17%)
0.056mg
(3%)
Vitamin B3 (%DV)
Niacin
14.355mg
(72%)
20.958mg
(105%)
4.07mg
(20%)
Vitamin B5 (%DV)
Pantothenic Acid
1.011mg
(10%)
1.476mg
(15%)
0.287mg
(3%)
Vitamin B6 (%DV)0.466mg
(23%)
0.68mg
(34%)
0.132mg
(7%)
Vitamin B9 (%DV)
Folate
97μg
(24%)
141.62μg
(35%)
27.5μg
(7%)
Folic Acid0μg0μg0μg
Food Folate97μg141.62μg27.5μg
Dietary Folate Equivalents97μg141.62μg27.5μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)4.93mg
(25%)
7.2mg
(36%)
1.4mg
(7%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-40μg0μg0μg
Choline
(% Adequate Intake)
64.6mg
(12%)
94.32mg
(17%)
18.31mg
(3%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)58mg
(6%)
84.68mg
(8%)
16.44mg
(2%)
Copper (%DV)0.428mg
(21%)
0.625mg
(31%)
0.121mg
(6%)
Iron (%DV)1.58mg
(9%)
2.31mg
(13%)
0.45mg
(3%)
Potassium (%DV)634mg
(18%)
925.64mg
(26%)
179.74mg
(5%)
Phosphorus (%DV)363mg
(36%)
529.98mg
(53%)
102.91mg
(10%)
Magnesium (%DV)178mg
(45%)
259.88mg
(65%)
50.46mg
(13%)
Manganese (%DV)1.786mg
(89%)
2.608mg
(130%)
0.506mg
(25%)
Sodium (%DV)6mg
(0%)
9mg
(0%)
2mg
(0%)
Selenium (%DV)9.3μg
(13%)
13.58μg
(19%)
2.64μg
(4%)
Zinc (%DV)2.77mg
(18%)
4.04mg
(27%)
0.79mg
(5%)
Carbs and Sugars
Starch4.39g6.41g1.24g
Sucrose4.9g7.15g1.39g
Glucose0g0g0g
Fructose0g0g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio269.64269.64269.64
Total Omega 3s36mg53mg10mg
18D3 Linolenic26mg38mg7mg
18D3CN3 Alpha Linolenic(ALA)25mg37mg7mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic11mg16mg3mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s9707mg14172mg2752mg
18D29715mg14184mg2754mg
18D2CN6 Linoleic (LA)9694mg14153mg2748mg
18D2CLA Conjugated Linoleic (CLA)9mg13mg3mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic4mg6mg1mg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mg0mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
599mg
(86%)
875mg
(125%)
170mg
(24%)
Isoleucine
(%RDI)
833mg
(60%)
1216mg
(87%)
236mg
(17%)
Leucine
(%RDI)
1535mg
(56%)
2241mg
(82%)
435mg
(16%)
Lysine
(%RDI)
850mg
(40%)
1241mg
(59%)
241mg
(11%)
Methionine
(%RDI)
291mg
(40%)
425mg
(58%)
82mg
(11%)
Phenylalanine
(%RDI)
1227mg
(140%)
1791mg
(205%)
348mg
(40%)
Threonine
(%RDI)
811mg
(77%)
1184mg
(113%)
230mg
(22%)
Tryptophan
(%RDI)
230mg
(82%)
336mg
(120%)
65mg
(23%)
Valine
(%RDI)
993mg
(55%)
1450mg
(80%)
282mg
(15%)
More Amino Acids
Arginine2832mg4135mg803mg
Alanine941mg1374mg267mg
Aspartic Acid2888mg4216mg819mg
Cystine
(%RDI)
304mg
(106%)
444mg
(155%)
86mg
(30%)
Glutamic Acid4949mg7226mg1403mg
Glycine1427mg2083mg405mg
Proline1045mg1526mg296mg
Serine1167mg1704mg331mg
Tyrosine
(%RDI)
963mg
(110%)
1406mg
(161%)
273mg
(31%)
Hydroxy-proline~mg~mg~mg
Other
Ash2.92g4.26g0.83g
Water1.81g2.64g0.51g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
29.35%42.85%8.3%
Percent Water1.8%2.6%0.5%
Protein to Carb Ratio (g/g)1.151.151.15

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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