Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Peanut butter smooth style without salt
100 grams (100g)

#2 - Peanut butter smooth style without salt
1 cup (258g)

#3 - Peanut butter smooth style without salt
2 tbsp (32g)

Food Number#1#2#3
Serving Size (Grams)100g258g32g
Macronutrients
Calories5981543191
Fat (%DV)51.36g
(79%)
132.51g
(204%)
16.44g
(25%)
Saturated Fat (%DV)10.325g
(52%)
26.639g
(133%)
3.304g
(17%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)22.3g
(7%)
57.6g
(19%)
7.1g
(2%)
Fiber (%DV)5g
(20%)
12.9g
(52%)
1.6g
(6%)
Net-Carbs17.3g44.7g5.5g
Sugar10.5g27.1g3.4g
Protein22.2g57.3g7.1g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.15mg
(10%)
0.387mg
(26%)
0.048mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.192mg
(11%)
0.495mg
(29%)
0.061mg
(4%)
Vitamin B3 (%DV)
Niacin
13.112mg
(66%)
33.829mg
(169%)
4.196mg
(21%)
Vitamin B5 (%DV)
Pantothenic Acid
1.137mg
(11%)
2.933mg
(29%)
0.364mg
(4%)
Vitamin B6 (%DV)0.441mg
(22%)
1.138mg
(57%)
0.141mg
(7%)
Vitamin B9 (%DV)
Folate
87μg
(22%)
224.46μg
(56%)
27.84μg
(7%)
Folic Acid0μg0μg0μg
Food Folate87μg224.46μg27.84μg
Dietary Folate Equivalents87μg224.46μg27.84μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)9.1mg
(46%)
23.48mg
(117%)
2.91mg
(15%)
Vitamin K (%DV)0.3μg
(0%)
0.77μg
(1%)
0.1μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
63mg
(11%)
162.54mg
(30%)
20.16mg
(4%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)49mg
(5%)
126.42mg
(13%)
15.68mg
(2%)
Copper (%DV)0.422mg
(21%)
1.089mg
(54%)
0.135mg
(7%)
Iron (%DV)1.74mg
(10%)
4.49mg
(25%)
0.56mg
(3%)
Potassium (%DV)558mg
(16%)
1439.64mg
(41%)
178.56mg
(5%)
Phosphorus (%DV)335mg
(34%)
864.3mg
(86%)
107.2mg
(11%)
Magnesium (%DV)168mg
(42%)
433.44mg
(108%)
53.76mg
(13%)
Manganese (%DV)1.665mg
(83%)
4.296mg
(215%)
0.533mg
(27%)
Sodium (%DV)17mg
(1%)
44mg
(2%)
5mg
(0%)
Selenium (%DV)4.1μg
(6%)
10.58μg
(15%)
1.31μg
(2%)
Zinc (%DV)2.51mg
(17%)
6.48mg
(43%)
0.8mg
(5%)
Carbs and Sugars
Starch3.56g9.18g1.14g
Sucrose10.25g26.45g3.28g
Glucose0.13g0.34g0.04g
Fructose0.12g0.31g0.04g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio330.68330.68330.68
Total Omega 3s37mg95mg12mg
18D3 Linolenic28mg72mg9mg
18D3CN3 Alpha Linolenic(ALA)27mg70mg9mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic10mg26mg3mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s12235mg31566mg3915mg
18D212264mg31641mg3924mg
18D2CN6 Linoleic (LA)12215mg31515mg3909mg
18D2CLA Conjugated Linoleic (CLA)11mg28mg4mg
18D3CN6 Gamma-linolenic (GLA)1mg3mg0mg
20D2CN6 Eicosadienoic8mg21mg3mg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mg0mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
557mg
(80%)
1437mg
(205%)
178mg
(25%)
Isoleucine
(%RDI)
616mg
(44%)
1589mg
(114%)
197mg
(14%)
Leucine
(%RDI)
1546mg
(57%)
3989mg
(146%)
495mg
(18%)
Lysine
(%RDI)
681mg
(32%)
1757mg
(84%)
218mg
(10%)
Methionine
(%RDI)
265mg
(36%)
684mg
(94%)
85mg
(12%)
Phenylalanine
(%RDI)
1202mg
(137%)
3101mg
(354%)
385mg
(44%)
Threonine
(%RDI)
525mg
(50%)
1355mg
(129%)
168mg
(16%)
Tryptophan
(%RDI)
231mg
(83%)
596mg
(213%)
74mg
(26%)
Valine
(%RDI)
782mg
(43%)
2018mg
(111%)
250mg
(14%)
More Amino Acids
Arginine2768mg7141mg886mg
Alanine916mg2363mg293mg
Aspartic Acid3054mg7879mg977mg
Cystine
(%RDI)
229mg
(80%)
591mg
(206%)
73mg
(25%)
Glutamic Acid5092mg13137mg1629mg
Glycine1437mg3707mg460mg
Proline1408mg3633mg451mg
Serine1481mg3821mg474mg
Tyrosine
(%RDI)
829mg
(95%)
2139mg
(244%)
265mg
(30%)
Hydroxy-proline~mg~mg~mg
Other
Ash2.89g7.46g0.92g
Water1.23g3.17g0.39g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
29.9%77.15%9.55%
Percent Water1.2%3.2%0.4%
Protein to Carb Ratio (g/g)10.991

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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