Nutrition Facts Comparison Tool

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Food #1:
Serving Size

Food #2:
Serving Size

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g16gg
Macronutrients
Calories60897
Fat (%DV)54.17g
(83%)
8.67g
(13%)
g
(%)
Saturated Fat (%DV)9.691g
(48%)
1.551g
(8%)
g
(%)
Cholesterol (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Carbs (%DV)17g
(6%)
2.7g
(1%)
g
(%)
Fiber (%DV)6.1g
(24%)
1g
(4%)
g
(%)
Net-Carbs10.9g1.7gg
Sugar3.1g0.5gg
Protein24.5g3.9gg
Vitamins
Vitamin A (%DV)~IU
(0%)
~IU
(0%)
IU
(%)
Retinol Equiv.~μg~μgμg
Retinol~μg~μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.055mg
(4%)
0.009mg
(1%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.087mg
(5%)
0.014mg
(1%)
mg
(%)
Vitamin B3 (%DV)
Niacin
12.875mg
(64%)
2.06mg
(10%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.87mg
(9%)
0.139mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.292mg
(15%)
0.047mg
(2%)
mg
(%)
Vitamin B9 (%DV)
Folate
~μg
(0%)
~μg
(0%)
μg
(%)
Folic Acid~μg~μgμg
Food Folate~μg~μgμg
Dietary Folate Equivalents~μg~μgμg
Vitamin B12 (%DV)
Cobalamin
~μg
(0%)
~μg
(0%)
μg
(%)
Vitamin C (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)10.34mg
(52%)
1.65mg
(8%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
94.5mg
(17%)
15.12mg
(3%)
mg
(%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)45mg
(5%)
7.2mg
(1%)
mg
(%)
Copper (%DV)0.476mg
(24%)
0.076mg
(4%)
mg
(%)
Iron (%DV)1.67mg
(9%)
0.27mg
(2%)
mg
(%)
Potassium (%DV)780mg
(22%)
124.8mg
(4%)
mg
(%)
Phosphorus (%DV)426mg
(43%)
68.16mg
(7%)
mg
(%)
Magnesium (%DV)191mg
(48%)
30.56mg
(8%)
mg
(%)
Manganese (%DV)1.85mg
(93%)
0.296mg
(15%)
mg
(%)
Sodium (%DV)356mg
(15%)
57mg
(2%)
mg
(%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
Zinc (%DV)3.08mg
(21%)
0.49mg
(3%)
mg
(%)
Carbs and Sugars
Starch3.32g0.53gg
Sucrose3.11g0.5gg
Glucose0g0gg
Fructose0g0gg
Lactose0g0gg
Maltose0g0gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.810.81
Omega 6 to Omega 3 Ratio1.241.24
Total Omega 3s3094mg495mgmg
18D3 Linolenic2933mg469mgmg
18D3CN3 Alpha Linolenic(ALA)2928mg468mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic2mg0mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)164mg26mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s3845mg615mgmg
18D23843mg615mgmg
18D2CN6 Linoleic (LA)3817mg611mgmg
18D2CLA Conjugated Linoleic (CLA)13mg2mgmg
18D3CN6 Gamma-linolenic (GLA)5mg1mgmg
20D2CN6 Eicosadienoic7mg1mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)3mg0mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)0mg0mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash3.37g0.54gg
Water0.99g0.16gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
30.4%4.85%%
Percent Water1%0.2%%
Protein to Carb Ratio (g/g)1.441.44

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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