Nutrition Facts Comparison

Food #1: Soybeans mature seeds cooked boiled with salt
Serving Size: 100 grams
Food #2: Soybeans mature seeds cooked boiled with salt
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g172gg
Macronutrients
Calories172296
Fat (%DV)8.97g
(14%)
15.43g
(24%)
g
(%)
Saturated Fat (%DV)1.297g
(6%)
2.231g
(11%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)8.4g
(3%)
14.4g
(5%)
g
(%)
Fiber (%DV)6g
(24%)
10.3g
(41%)
g
(%)
Net-Carbs2.4g4.1gg
Sugar2.4g4.1gg
Protein18.2g31.3gg
Vitamins
Vitamin A (%DV)9IU
(0%)
15.48IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene5μg8.6μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.155mg
(10%)
0.267mg
(18%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.285mg
(17%)
0.49mg
(29%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.399mg
(2%)
0.686mg
(3%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.179mg
(2%)
0.308mg
(3%)
mg
(%)
Vitamin B6 (%DV)0.234mg
(12%)
0.402mg
(20%)
mg
(%)
Vitamin B9 (%DV)
Folate
54μg
(14%)
92.88μg
(23%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate54μg92.88μgμg
Dietary Folate Equivalents54μg92.88μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)1.7mg
(3%)
2.92mg
(5%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.35mg
(2%)
0.6mg
(3%)
mg
(%)
Vitamin K (%DV)19.2μg
(24%)
33.02μg
(41%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)102mg
(10%)
175.44mg
(18%)
mg
(%)
Copper (%DV)0.407mg
(20%)
0.7mg
(35%)
mg
(%)
Iron (%DV)5.14mg
(29%)
8.84mg
(49%)
mg
(%)
Potassium (%DV)515mg
(15%)
885.8mg
(25%)
mg
(%)
Phosphorus (%DV)245mg
(25%)
421.4mg
(42%)
mg
(%)
Magnesium (%DV)86mg
(22%)
147.92mg
(37%)
mg
(%)
Manganese (%DV)0.824mg
(41%)
1.417mg
(71%)
mg
(%)
Sodium (%DV)237mg
(10%)
408mg
(17%)
mg
(%)
Selenium (%DV)7.3μg
(10%)
12.56μg
(18%)
μg
(%)
Zinc (%DV)1.15mg
(8%)
1.98mg
(13%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.130.13
Omega 6 to Omega 3 Ratio7.477.47
Total Omega 3s598mg1029mgmg
18D3 Linolenic598mg1029mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)~mg~mgmg
22D5 Docosapentaenoic(DPA)~mg~mgmg
22D6 Docosahexaenoic(DHA)~mg~mgmg
Total Omega 6s4465mg7680mgmg
18D24465mg7680mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
449mg
(64%)
772mg
(110%)
mg
(%)
Isoleucine
(%RDI)
807mg
(58%)
1388mg
(99%)
mg
(%)
Leucine
(%RDI)
1355mg
(50%)
2331mg
(85%)
mg
(%)
Lysine
(%RDI)
1108mg
(53%)
1906mg
(91%)
mg
(%)
Methionine
(%RDI)
224mg
(31%)
385mg
(53%)
mg
(%)
Phenylalanine
(%RDI)
869mg
(99%)
1495mg
(171%)
mg
(%)
Threonine
(%RDI)
723mg
(69%)
1244mg
(118%)
mg
(%)
Tryptophan
(%RDI)
242mg
(86%)
416mg
(149%)
mg
(%)
Valine
(%RDI)
831mg
(46%)
1429mg
(79%)
mg
(%)
More Amino Acids
Arginine1291mg2221mgmg
Alanine784mg1348mgmg
Aspartic Acid2093mg3600mgmg
Cystine
(%RDI)
268mg
(93%)
461mg
(161%)
mg
(%)
Glutamic Acid3224mg5545mgmg
Glycine770mg1324mgmg
Proline974mg1675mgmg
Serine965mg1660mgmg
Tyrosine
(%RDI)
630mg
(72%)
1084mg
(124%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash1.91g3.29gg
Water62.55g107.59gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
8.6%14.8%%
Percent Water62.6%107.6%%
Protein to Carb Ratio (g/g)2.172.17
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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