Nutrition Facts Comparison

Food #1: Soybeans mature seeds roasted no salt added
Serving Size: 100 grams
Food #2: Soybeans mature seeds roasted no salt added
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g172gg
Macronutrients
Calories469807
Fat (%DV)25.4g
(39%)
43.69g
(67%)
g
(%)
Saturated Fat (%DV)3.674g
(18%)
6.319g
(32%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)30.2g
(10%)
52g
(17%)
g
(%)
Fiber (%DV)17.7g
(71%)
30.4g
(122%)
g
(%)
Net-Carbs12.5g21.6gg
Sugar~g~gg
Protein38.6g66.3gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.1mg
(7%)
0.172mg
(11%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.145mg
(9%)
0.249mg
(15%)
mg
(%)
Vitamin B3 (%DV)
Niacin
1.41mg
(7%)
2.425mg
(12%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.453mg
(5%)
0.779mg
(8%)
mg
(%)
Vitamin B6 (%DV)0.208mg
(10%)
0.358mg
(18%)
mg
(%)
Vitamin B9 (%DV)
Folate
211μg
(53%)
362.92μg
(91%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate211μg362.92μgμg
Dietary Folate Equivalents211μg362.92μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)2.2mg
(4%)
3.78mg
(6%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein+Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)138mg
(14%)
237.36mg
(24%)
mg
(%)
Copper (%DV)0.828mg
(41%)
1.424mg
(71%)
mg
(%)
Iron (%DV)3.9mg
(22%)
6.71mg
(37%)
mg
(%)
Potassium (%DV)1470mg
(42%)
2528.4mg
(72%)
mg
(%)
Phosphorus (%DV)363mg
(36%)
624.36mg
(62%)
mg
(%)
Magnesium (%DV)145mg
(36%)
249.4mg
(62%)
mg
(%)
Manganese (%DV)2.158mg
(108%)
3.712mg
(186%)
mg
(%)
Sodium (%DV)4mg
(0%)
7mg
(0%)
mg
(%)
Selenium (%DV)19.1μg
(27%)
32.85μg
(47%)
μg
(%)
Zinc (%DV)3.14mg
(21%)
5.4mg
(36%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.130.13
Omega 6 to Omega 3 Ratio7.467.46
Total Omega 3s1694mg2914mgmg
18D3 Linolenic1694mg2914mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s12644mg21748mgmg
18D212644mg21748mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Tryptophan
(%RDI)
512mg
(183%)
881mg
(315%)
mg
(%)
Histidine
(%RDI)
950mg
(136%)
1634mg
(233%)
mg
(%)
Threonine
(%RDI)
1530mg
(146%)
2632mg
(251%)
mg
(%)
Isoleucine
(%RDI)
1709mg
(122%)
2939mg
(210%)
mg
(%)
Leucine
(%RDI)
2868mg
(105%)
4933mg
(181%)
mg
(%)
Lysine
(%RDI)
2344mg
(112%)
4032mg
(192%)
mg
(%)
Methionine
(%RDI)
475mg
(65%)
817mg
(112%)
mg
(%)
Cystine
(%RDI)
567mg
(198%)
975mg
(340%)
mg
(%)
Phenylalanine
(%RDI)
1838mg
(210%)
3161mg
(361%)
mg
(%)
Tyrosine
(%RDI)
1332mg
(152%)
2291mg
(262%)
mg
(%)
Valine
(%RDI)
1758mg
(97%)
3024mg
(166%)
mg
(%)
More Amino Acids
Arginine2732mg4699mgmg
Alanine1659mg2853mgmg
Aspartic Acid4429mg7618mgmg
Glutamic Acid6822mg11734mgmg
Glycine1628mg2800mgmg
Proline2060mg3543mgmg
Serine2042mg3512mgmg
Hydroxyproline~mg~mgmg
Other
Ash3.88g6.67gg
Water1.95g3.35gg
Alcohol0g0gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
23.45%40.35%%
Percent Water2%3.4%%
Protein to Carb Ratio (g/g)1.281.28
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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