Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Soybeans mature seeds roasted no salt added
100 grams (100g)

#2 - Soybeans mature seeds roasted no salt added
1 cup (172g)

#3 - Soybeans mature seeds dry roasted
1 cup (93g)

Food Number#1#2#3
Serving Size (Grams)100g172g93g
Macronutrients
Calories469807418
Fat (%DV)25.4g
(39%)
43.69g
(67%)
20.11g
(31%)
Saturated Fat (%DV)3.674g
(18%)
6.319g
(32%)
2.908g
(15%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)30.2g
(10%)
52g
(17%)
27g
(9%)
Fiber (%DV)17.7g
(71%)
30.4g
(122%)
7.5g
(30%)
Net-Carbs12.5g21.6g19.5g
Sugar~g~g~g
Protein38.6g
(77%)
66.3g
(133%)
40.3g
(81%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.1mg
(7%)
0.172mg
(11%)
0.397mg
(26%)
Vitamin B2 (%DV)
Riboflavin
0.145mg
(9%)
0.249mg
(15%)
0.702mg
(41%)
Vitamin B3 (%DV)
Niacin
1.41mg
(7%)
2.425mg
(12%)
0.982mg
(5%)
Vitamin B5 (%DV)
Pantothenic Acid
0.453mg
(5%)
0.779mg
(8%)
0.44mg
(4%)
Vitamin B6 (%DV)0.208mg
(10%)
0.358mg
(18%)
0.209mg
(10%)
Vitamin B9 (%DV)
Folate
211μg
(53%)
362.92μg
(91%)
190.65μg
(48%)
Folic Acid0μg0μg0μg
Food Folate211μg362.92μg190.65μg
Dietary Folate Equivalents211μg362.92μg190.65μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)2.2mg
(4%)
3.78mg
(6%)
4.28mg
(7%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
34.41μg
(43%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)138mg
(14%)
237.36mg
(24%)
130.2mg
(13%)
Copper (%DV)0.828mg
(41%)
1.424mg
(71%)
1.003mg
(50%)
Iron (%DV)3.9mg
(22%)
6.71mg
(37%)
3.67mg
(20%)
Potassium (%DV)1470mg
(42%)
2528.4mg
(72%)
1268.52mg
(36%)
Phosphorus (%DV)363mg
(36%)
624.36mg
(62%)
603.57mg
(60%)
Magnesium (%DV)145mg
(36%)
249.4mg
(62%)
212.04mg
(53%)
Manganese (%DV)2.158mg
(108%)
3.712mg
(186%)
2.031mg
(102%)
Sodium (%DV)4mg
(0%)
7mg
(0%)
2mg
(0%)
Selenium (%DV)19.1μg
(27%)
32.85μg
(47%)
17.95μg
(26%)
Zinc (%DV)3.14mg
(21%)
5.4mg
(36%)
4.44mg
(30%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.130.130.13
Omega 6 to Omega 3 Ratio7.467.467.46
Total Omega 3s1694mg2914mg1342mg
18D3 Linolenic1694mg2914mg1342mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg~mg
22D5 Docosapent-aenoic (DPA)0mg0mg~mg
22D6 Docosahex-aenoic (DHA)0mg0mg~mg
Total Omega 6s12644mg21748mg10011mg
18D212644mg21748mg10011mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
950mg
(136%)
1634mg
(233%)
993mg
(142%)
Isoleucine
(%RDI)
1709mg
(122%)
2939mg
(210%)
1786mg
(128%)
Leucine
(%RDI)
2868mg
(105%)
4933mg
(181%)
2997mg
(110%)
Lysine
(%RDI)
2344mg
(112%)
4032mg
(192%)
2450mg
(117%)
Methionine
(%RDI)
475mg
(65%)
817mg
(112%)
497mg
(68%)
Phenylalanine
(%RDI)
1838mg
(210%)
3161mg
(361%)
1921mg
(220%)
Threonine
(%RDI)
1530mg
(146%)
2632mg
(251%)
1599mg
(152%)
Tryptophan
(%RDI)
512mg
(183%)
881mg
(315%)
535mg
(191%)
Valine
(%RDI)
1758mg
(97%)
3024mg
(166%)
1838mg
(101%)
More Amino Acids
Arginine2732mg4699mg2856mg
Alanine1659mg2853mg1734mg
Aspartic Acid4429mg7618mg4629mg
Cystine
(%RDI)
567mg
(198%)
975mg
(340%)
593mg
(207%)
Glutamic Acid6822mg11734mg7130mg
Glycine1628mg2800mg1702mg
Proline2060mg3543mg2153mg
Serine2042mg3512mg2133mg
Tyrosine
(%RDI)
1332mg
(152%)
2291mg
(262%)
1392mg
(159%)
Hydroxy-proline~mg~mg~mg
Other
Ash3.88g6.67g4.91g
Water1.95g3.35g0.74g
Alcohol0g0g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
23.45%40.35%20.9%
Percent Water2%3.4%0.7%
Protein to Carb Ratio (g/g)1.281.281.49

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.