Nutrition Facts Comparison

Food #1: Soybeans mature seeds roasted no salt added
Serving Size: 100 grams
Food #2: Soybeans mature seeds roasted no salt added
Serving Size: 1 cup
Food #3: Tofu dried-frozen (koyadofu)
Serving Size: 1 piece

Food Number#1#2#3
Serving Size (Grams)100g172g17g
Macronutrients
Calories46980781
Fat (%DV)25.4g
(39%)
43.69g
(67%)
5.16g
(8%)
Saturated Fat (%DV)3.674g
(18%)
6.319g
(32%)
0.746g
(4%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)30.2g
(10%)
52g
(17%)
1.7g
(1%)
Fiber (%DV)17.7g
(71%)
30.4g
(122%)
1.2g
(5%)
Net-Carbs12.5g21.6g0.5g
Sugar~g~g~g
Protein38.6g66.3g8.9g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
88.06IU
(2%)
Retinol Equiv.0μg0μg4.42μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.1mg
(7%)
0.172mg
(11%)
0.084mg
(6%)
Vitamin B2 (%DV)
Riboflavin
0.145mg
(9%)
0.249mg
(15%)
0.054mg
(3%)
Vitamin B3 (%DV)
Niacin
1.41mg
(7%)
2.425mg
(12%)
0.202mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.453mg
(5%)
0.779mg
(8%)
0.071mg
(1%)
Vitamin B6 (%DV)0.208mg
(10%)
0.358mg
(18%)
0.049mg
(2%)
Vitamin B9 (%DV)
Folate
211μg
(53%)
362.92μg
(91%)
15.64μg
(4%)
Folic Acid0μg0μg0μg
Food Folate211μg362.92μg15.64μg
Dietary Folate Equivalents211μg362.92μg15.64μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)2.2mg
(4%)
3.78mg
(6%)
0.12mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein+Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)138mg
(14%)
237.36mg
(24%)
61.88mg
(6%)
Copper (%DV)0.828mg
(41%)
1.424mg
(71%)
0.2mg
(10%)
Iron (%DV)3.9mg
(22%)
6.71mg
(37%)
1.65mg
(9%)
Potassium (%DV)1470mg
(42%)
2528.4mg
(72%)
3.4mg
(0%)
Phosphorus (%DV)363mg
(36%)
624.36mg
(62%)
82.11mg
(8%)
Magnesium (%DV)145mg
(36%)
249.4mg
(62%)
10.03mg
(3%)
Manganese (%DV)2.158mg
(108%)
3.712mg
(186%)
0.627mg
(31%)
Sodium (%DV)4mg
(0%)
7mg
(0%)
1mg
(0%)
Selenium (%DV)19.1μg
(27%)
32.85μg
(47%)
9.23μg
(13%)
Zinc (%DV)3.14mg
(21%)
5.4mg
(36%)
0.83mg
(6%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.130.130.13
Omega 6 to Omega 3 Ratio7.467.467.46
Total Omega 3s1694mg2914mg344mg
18D3 Linolenic1694mg2914mg344mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg~mg
22D5 Docosapentaenoic(DPA)0mg0mg~mg
22D6 Docosahexaenoic(DHA)0mg0mg~mg
Total Omega 6s12644mg21748mg2568mg
18D212644mg21748mg2568mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
950mg
(136%)
1634mg
(233%)
237mg
(34%)
Isoleucine
(%RDI)
1709mg
(122%)
2939mg
(210%)
404mg
(29%)
Leucine
(%RDI)
2868mg
(105%)
4933mg
(181%)
619mg
(23%)
Lysine
(%RDI)
2344mg
(112%)
4032mg
(192%)
537mg
(26%)
Methionine
(%RDI)
475mg
(65%)
817mg
(112%)
104mg
(14%)
Phenylalanine
(%RDI)
1838mg
(210%)
3161mg
(361%)
397mg
(45%)
Threonine
(%RDI)
1530mg
(146%)
2632mg
(251%)
333mg
(32%)
Tryptophan
(%RDI)
512mg
(183%)
881mg
(315%)
127mg
(45%)
Valine
(%RDI)
1758mg
(97%)
3024mg
(166%)
411mg
(23%)
More Amino Acids
Arginine2732mg4699mg542mg
Alanine1659mg2853mg334mg
Aspartic Acid4429mg7618mg901mg
Cystine
(%RDI)
567mg
(198%)
975mg
(340%)
113mg
(39%)
Glutamic Acid6822mg11734mg1409mg
Glycine1628mg2800mg318mg
Proline2060mg3543mg440mg
Serine2042mg3512mg384mg
Tyrosine
(%RDI)
1332mg
(152%)
2291mg
(262%)
273mg
(31%)
Hydroxyproline~mg~mg~mg
Other
Ash3.88g6.67g0.23g
Water1.95g3.35g0.98g
Alcohol0g0g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
23.45%40.35%4.05%
Percent Water2%3.4%1%
Protein to Carb Ratio (g/g)1.281.285.24
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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