Nutrition Facts Comparison

Food #1: Tofu raw regular prepared with calcium sulfate
Serving Size: 100 grams
Food #2: Tofu raw regular prepared with calcium sulfate
Serving Size: 1/2 cup

Food Number#1#2#3
Serving Size (Grams)100g124gg
Macronutrients
Calories7694
Fat (%DV)4.78g
(7%)
5.93g
(9%)
g
(%)
Saturated Fat (%DV)0.691g
(3%)
0.857g
(4%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)1.9g
(1%)
2.3g
(1%)
g
(%)
Fiber (%DV)0.3g
(1%)
0.4g
(2%)
g
(%)
Net-Carbs1.6g1.9gg
Sugar0.6g0.8gg
Protein8.1g10gg
Vitamins
Vitamin A (%DV)85IU
(2%)
105.4IU
(2%)
IU
(%)
Retinol Equiv.~μg~μgμg
Retinol~μg~μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.081mg
(5%)
0.1mg
(7%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.052mg
(3%)
0.064mg
(4%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.195mg
(1%)
0.242mg
(1%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.068mg
(1%)
0.084mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.047mg
(2%)
0.058mg
(3%)
mg
(%)
Vitamin B9 (%DV)
Folate
15μg
(4%)
18.6μg
(5%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate15μg18.6μgμg
Dietary Folate Equivalents15μg18.6μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0.1mg
(0%)
0.12mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.01mg
(0%)
0.01mg
(0%)
mg
(%)
Vitamin K (%DV)2.4μg
(3%)
2.98μg
(4%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
28.8mg
(5%)
35.71mg
(6%)
mg
(%)
Lycopene~μg~μgμg
Lutein+Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)350mg
(35%)
434mg
(43%)
mg
(%)
Copper (%DV)0.193mg
(10%)
0.239mg
(12%)
mg
(%)
Iron (%DV)5.36mg
(30%)
6.65mg
(37%)
mg
(%)
Potassium (%DV)121mg
(3%)
150.04mg
(4%)
mg
(%)
Phosphorus (%DV)97mg
(10%)
120.28mg
(12%)
mg
(%)
Magnesium (%DV)30mg
(8%)
37.2mg
(9%)
mg
(%)
Manganese (%DV)0.605mg
(30%)
0.75mg
(38%)
mg
(%)
Sodium (%DV)7mg
(0%)
9mg
(0%)
mg
(%)
Selenium (%DV)8.9μg
(13%)
11.04μg
(16%)
μg
(%)
Zinc (%DV)0.8mg
(5%)
0.99mg
(7%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.130.13
Omega 6 to Omega 3 Ratio7.467.46
Total Omega 3s319mg396mgmg
18D3 Linolenic319mg396mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s2380mg2951mgmg
18D22380mg2951mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Tryptophan
(%RDI)
120mg
(43%)
149mg
(53%)
mg
(%)
Histidine
(%RDI)
221mg
(32%)
274mg
(39%)
mg
(%)
Threonine
(%RDI)
402mg
(38%)
498mg
(47%)
mg
(%)
Isoleucine
(%RDI)
435mg
(31%)
539mg
(39%)
mg
(%)
Leucine
(%RDI)
713mg
(26%)
884mg
(32%)
mg
(%)
Lysine
(%RDI)
452mg
(22%)
560mg
(27%)
mg
(%)
Methionine
(%RDI)
108mg
(15%)
134mg
(18%)
mg
(%)
Cystine
(%RDI)
29mg
(10%)
36mg
(13%)
mg
(%)
Phenylalanine
(%RDI)
428mg
(49%)
531mg
(61%)
mg
(%)
Tyrosine
(%RDI)
359mg
(41%)
445mg
(51%)
mg
(%)
Valine
(%RDI)
446mg
(25%)
553mg
(30%)
mg
(%)
More Amino Acids
Arginine701mg869mgmg
Alanine396mg491mgmg
Aspartic Acid1043mg1293mgmg
Glutamic Acid1684mg2088mgmg
Glycine375mg465mgmg
Proline555mg688mgmg
Serine519mg644mgmg
Hydroxyproline~mg~mgmg
Other
Ash0.72g0.89gg
Water84.55g104.84gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
3.8%4.7%%
Percent Water84.6%104.8%%
Protein to Carb Ratio (g/g)4.264.35
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


Make Your Own Nutrition Facts Comparison