Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Tofu raw regular prepared with calcium sulfate
100 grams (100g)

#2 - Tofu raw regular prepared with calcium sulfate
1/2 cup (124g)

#3 - Tofu raw regular prepared with calcium sulfate
1/4 block (116g)

Food Number#1#2#3
Serving Size (Grams)100g124g116g
Macronutrients
Calories769488
Fat (%DV)4.78g
(7%)
5.93g
(9%)
5.54g
(9%)
Saturated Fat (%DV)0.691g
(3%)
0.857g
(4%)
0.802g
(4%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)1.9g
(1%)
2.3g
(1%)
2.2g
(1%)
Fiber (%DV)0.3g
(1%)
0.4g
(2%)
0.3g
(1%)
Net-Carbs1.6g1.9g1.9g
Sugar0.6g0.8g0.7g
Protein8.1g10g9.4g
Vitamins
Vitamin A (%DV)85IU
(2%)
105.4IU
(2%)
98.6IU
(2%)
Retinol Equiv.~μg~μg~μg
Retinol~μg~μg~μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.081mg
(5%)
0.1mg
(7%)
0.094mg
(6%)
Vitamin B2 (%DV)
Riboflavin
0.052mg
(3%)
0.064mg
(4%)
0.06mg
(4%)
Vitamin B3 (%DV)
Niacin
0.195mg
(1%)
0.242mg
(1%)
0.226mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.068mg
(1%)
0.084mg
(1%)
0.079mg
(1%)
Vitamin B6 (%DV)0.047mg
(2%)
0.058mg
(3%)
0.055mg
(3%)
Vitamin B9 (%DV)
Folate
15μg
(4%)
18.6μg
(5%)
17.4μg
(4%)
Folic Acid0μg0μg0μg
Food Folate15μg18.6μg17.4μg
Dietary Folate Equivalents15μg18.6μg17.4μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.1mg
(0%)
0.12mg
(0%)
0.12mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.01mg
(0%)
0.01mg
(0%)
0.01mg
(0%)
Vitamin K (%DV)2.4μg
(3%)
2.98μg
(4%)
2.78μg
(3%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
28.8mg
(5%)
35.71mg
(6%)
33.41mg
(6%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)350mg
(35%)
434mg
(43%)
406mg
(41%)
Copper (%DV)0.193mg
(10%)
0.239mg
(12%)
0.224mg
(11%)
Iron (%DV)5.36mg
(30%)
6.65mg
(37%)
6.22mg
(35%)
Potassium (%DV)121mg
(3%)
150.04mg
(4%)
140.36mg
(4%)
Phosphorus (%DV)97mg
(10%)
120.28mg
(12%)
112.52mg
(11%)
Magnesium (%DV)30mg
(8%)
37.2mg
(9%)
34.8mg
(9%)
Manganese (%DV)0.605mg
(30%)
0.75mg
(38%)
0.702mg
(35%)
Sodium (%DV)7mg
(0%)
9mg
(0%)
8mg
(0%)
Selenium (%DV)8.9μg
(13%)
11.04μg
(16%)
10.32μg
(15%)
Zinc (%DV)0.8mg
(5%)
0.99mg
(7%)
0.93mg
(6%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.130.130.13
Omega 6 to Omega 3 Ratio7.467.467.46
Total Omega 3s319mg396mg370mg
18D3 Linolenic319mg396mg370mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s2380mg2951mg2761mg
18D22380mg2951mg2761mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
221mg
(32%)
274mg
(39%)
256mg
(37%)
Isoleucine
(%RDI)
435mg
(31%)
539mg
(39%)
505mg
(36%)
Leucine
(%RDI)
713mg
(26%)
884mg
(32%)
827mg
(30%)
Lysine
(%RDI)
452mg
(22%)
560mg
(27%)
524mg
(25%)
Methionine
(%RDI)
108mg
(15%)
134mg
(18%)
125mg
(17%)
Phenylalanine
(%RDI)
428mg
(49%)
531mg
(61%)
496mg
(57%)
Threonine
(%RDI)
402mg
(38%)
498mg
(47%)
466mg
(44%)
Tryptophan
(%RDI)
120mg
(43%)
149mg
(53%)
139mg
(50%)
Valine
(%RDI)
446mg
(25%)
553mg
(30%)
517mg
(28%)
More Amino Acids
Arginine701mg869mg813mg
Alanine396mg491mg459mg
Aspartic Acid1043mg1293mg1210mg
Cystine
(%RDI)
29mg
(10%)
36mg
(13%)
34mg
(12%)
Glutamic Acid1684mg2088mg1953mg
Glycine375mg465mg435mg
Proline555mg688mg644mg
Serine519mg644mg602mg
Tyrosine
(%RDI)
359mg
(41%)
445mg
(51%)
416mg
(48%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.72g0.89g0.84g
Water84.55g104.84g98.08g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
3.8%4.7%4.4%
Percent Water84.6%104.8%98.1%
Protein to Carb Ratio (g/g)4.264.354.27

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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