Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 45 | 140 | 140 |
Calories (%DV) |
72
(4%) |
269
(13%) |
242
(12%) |
Fat (g) (%DV) |
2.7
(4%) |
7.8
(10%) |
6.3
(8%) |
Protein (g) (%DV) |
8.6
(17%) |
45.9
(92%) |
43.3
(87%) |
Carbohydrate (g) (%DV) |
3.1
(1%) |
0.59
(0%) |
0
(0%) |
Sugars (g) (%DV) |
0.45
(1%) |
--
(--%) |
0
(0%) |
Fiber (g) (%DV) |
1.8
(6%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
0.9
(0%) |
126
(42%) |
119
(40%) |
Saturated Fats (g) (%DV) |
0.32
(2%) |
2.1
(11%) |
1.8
(9%) |
Net-Carbs (g) |
1.3
|
0.59
|
0
|
Trans Fatty Acids (g) |
0
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 45 | 140 | 140 |
Calcium (mg) (%DV) |
11.7
(1%) |
22.4
(2%) |
21
(2%) |
Iron, Fe (mg) (%DV) |
2.7
(15%) |
1.6
(9%) |
1.5
(8%) |
Potassium, K (mg) (%DV) |
49.1
(1%) |
368.2
(8%) |
345.8
(7%) |
Magnesium (mg) (%DV) |
--
(--%) |
40.6
(10%) |
37.8
(9%) |
Phosphorus, P (mg) (%DV) |
--
(--%) |
323.4
(26%) |
302.4
(24%) |
Sodium (mg) (%DV) |
301.5
(13%) |
113.4
(5%) |
107.8
(4%) |
Zinc, Zn (mg) (%DV) |
--
(--%) |
1.8
(16%) |
1.7
(16%) |
Copper, Cu (mg) (%DV) |
--
(--%) |
0.08
(8%) |
0.07
(8%) |
Manganese (mg) (%DV) |
--
(--%) |
0.03
(1%) |
0.02
(1%) |
Selenium, Se (mcg) (%DV) |
--
(--%) |
36.7
(67%) |
34.2
(62%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 45 | 140 | 140 |
Vitamin A, RAE (mcg) (%DV) |
--
(--%) |
12.6
(1%) |
12.6
(1%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.86
(71%) |
0.1
(9%) |
0.09
(8%) |
Riboflavin (B2) (mg) (%DV) |
0.27
(21%) |
0.18
(14%) |
0.16
(12%) |
Niacin (B3) (mg) (%DV) |
7.6
(47%) |
18.7
(117%) |
17.4
(109%) |
Vitamin B5 (PA) (mg) (%DV) |
--
(--%) |
1.4
(29%) |
1.4
(27%) |
Vitamin B6 (mg) (%DV) |
0.5
(29%) |
0.88
(52%) |
0.84
(49%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
--
(--%) |
5.6
(1%) |
5.6
(1%) |
Folic acid (mcg) (%) |
--
(--%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
--
(--%) |
5.6
(1%) |
5.6
(1%) |
Folate DFE (mcg) (%) |
--
(--%) |
5.6
(1%) |
5.6
(1%) |
Choline (mg) (%DV) |
--
(--%) |
--
(--%) |
117.6
(21%) |
Vitamin B12 (mcg) (%DV) |
3.3
(139%) |
0.5
(21%) |
0.48
(20%) |
Retinol (mcg) |
--
|
12.6
|
12.6
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
--
(--%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 42 | 40.6 |
Lycopene (mcg) |
--
|
--
|
0
|
Lut + Zeaxanthin (mcg) |
--
|
--
|
0
|
Vitamin E (mg) (%DV) |
--
(--%) |
--
(--%) |
0.38
(3%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
--
(--%) |
0.14
(1%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
0.14
|
Vitamin D (IU) (%DV) |
0
(0%) |
--
(--%) |
7
(1%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
--
(--%) |
0.42
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 45 | 140 | 140 |
Water (g) |
28.8
|
84.2
|
90.7
|
Ash (g) |
2
|
2
|
1
|
Alcohol (g) |
--
|
--
|
0
|
Caffeine (mg) |
--
|
--
|
0
|
Theobromine (mg) |
--
|
--
|
0
|
PRAL score |
--
|
25.35
|
23.83
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 45 | 140 | 140 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 45 | 140 | 140 |
Monounsaturated Fats (g) |
0.81
|
2.758
|
2.156
|
Polyunsaturated Fats (g) |
1.62
|
1.764
|
1.372
|
Omega 3s (g) (%AI) |
--
(--%) |
0.07
(4%) |
0.056
(3%) |
Omega 6s (g) (%AI) |
--
(--%) |
1.386
(8%) |
1.036
(6%) |
Omega 3 to Omega 6 Ratio |
--
|
0.05
|
0.05
|
Omega 6 to Omega 3 Ratio |
--
|
19.8
|
18.5
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
0.014
|
0.014
|
Docosapentaenoic Acid (DPA) (g) |
--
|
0.028
|
0.028
|
Docosahexaenoic Acid (DHA) (g) |
--
|
0.042
|
0.042
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
--
|
0
|
Caproic (6:0) (g) |
--
|
--
|
0
|
Caprylic Acid (8:0) (g) |
--
|
--
|
0
|
Capric Acid (10:0) (g) |
--
|
0
|
0
|
Lauric Acid (12:0) (g) |
--
|
0.014
|
0.014
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
--
|
0.056
|
0.056
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
--
|
1.4
|
1.218
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
--
|
0.602
|
0.448
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
--
|
0.238
|
0.252
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
--
|
2.436
|
1.82
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
--
|
0.042
|
0.042
|
Docosenoic Acid (22:1) (g) |
--
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
--
|
1.386
|
1.036
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
--
|
0.07
|
0.056
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
--
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
--
|
0.126
|
0.112
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 45 | 140 | 140 |
Essential | |||
Histidine (mg) (%RDI) |
--
(--%) |
1425
(204%) |
1343
(192%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
2425
(173%) |
2285
(163%) |
Leucine (mg) (%RDI) |
--
(--%) |
3448
(126%) |
3247
(119%) |
Lysine (mg) (%RDI) |
--
(--%) |
3898
(186%) |
3676
(175%) |
Methionine (mg) (%RDI) |
--
(--%) |
1271
(175%) |
1197
(164%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
1824
(208%) |
1716
(196%) |
Threonine (mg) (%RDI) |
--
(--%) |
1940
(185%) |
1827
(174%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
536
(191%) |
505
(181%) |
Valine (mg) (%RDI) |
--
(--%) |
2279
(125%) |
2146
(118%) |
Conditional | |||
Arginine (mg) |
--
|
2769
|
2610
|
Cystine (mg) (%RDI) |
--
(--%) |
588
(205%) |
554
(193%) |
Glycine (mg) |
--
|
2255
|
2125
|
Proline (mg) |
--
|
1896
|
1779
|
Tyrosine (mg) (%RDI) |
--
(--%) |
1551
(177%) |
1460
(167%) |
Non-Essential | |||
Alanine (mg) |
--
|
2505
|
2360
|
Aspartic acid (mg) |
--
|
4091
|
3856
|
Betaine (mg) |
--
|
--
|
9
|
Glutamic acid (mg) |
--
|
6899
|
6481
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
--
|
1582
|
1488
|