Nutrition Facts Comparison

Food #1: Lamb domestic foreshank separable lean only trimmed to 1/4 Inch fat choice cooked braised
Serving Size: 100 grams
Food #2: Lamb domestic foreshank separable lean only trimmed to 1/4 Inch fat choice cooked braised
Serving Size: 3 oz

Food Number#1#2#3
Serving Size (Grams)100g85gg
Macronutrients
Calories187159
Fat (%DV)6.02g
(9%)
5.12g
(8%)
g
(%)
Saturated Fat (%DV)2.15g
(11%)
1.828g
(9%)
g
(%)
Cholesterol (%DV)104mg
(35%)
88mg
(29%)
mg
(%)
Carbs (%DV)0g
(0%)
0g
(0%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs0g0gg
Sugar~g~gg
Protein31g26.4gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.04mg
(3%)
0.034mg
(2%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.19mg
(11%)
0.162mg
(10%)
mg
(%)
Vitamin B3 (%DV)
Niacin
5.07mg
(25%)
4.31mg
(22%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.63mg
(6%)
0.536mg
(5%)
mg
(%)
Vitamin B6 (%DV)0.11mg
(6%)
0.094mg
(5%)
mg
(%)
Vitamin B9 (%DV)
Folate
19μg
(5%)
16.15μg
(4%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate19μg16.15μgμg
Dietary Folate Equivalents19μg16.15μgμg
Vitamin B12 (%DV)
Cobalamin
2.26μg
(38%)
1.92μg
(32%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.2mg
(1%)
0.17mg
(1%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein+Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)20mg
(2%)
17mg
(2%)
mg
(%)
Copper (%DV)0.129mg
(6%)
0.11mg
(6%)
mg
(%)
Iron (%DV)2.27mg
(13%)
1.93mg
(11%)
mg
(%)
Potassium (%DV)267mg
(8%)
226.95mg
(6%)
mg
(%)
Phosphorus (%DV)175mg
(18%)
148.75mg
(15%)
mg
(%)
Magnesium (%DV)23mg
(6%)
19.55mg
(5%)
mg
(%)
Manganese (%DV)0.028mg
(1%)
0.024mg
(1%)
mg
(%)
Sodium (%DV)74mg
(3%)
63mg
(3%)
mg
(%)
Selenium (%DV)35.3μg
(50%)
30.01μg
(43%)
μg
(%)
Zinc (%DV)8.66mg
(58%)
7.36mg
(49%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.130.13
Omega 6 to Omega 3 Ratio88
Total Omega 3s40mg34mgmg
18D3 Linolenic40mg34mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)~mg~mgmg
22D5 Docosapentaenoic(DPA)~mg~mgmg
22D6 Docosahexaenoic(DHA)~mg~mgmg
Total Omega 6s320mg272mgmg
18D2320mg272mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
982mg
(140%)
835mg
(119%)
mg
(%)
Isoleucine
(%RDI)
1496mg
(107%)
1272mg
(91%)
mg
(%)
Leucine
(%RDI)
2412mg
(88%)
2050mg
(75%)
mg
(%)
Lysine
(%RDI)
2739mg
(130%)
2328mg
(111%)
mg
(%)
Methionine
(%RDI)
796mg
(109%)
677mg
(93%)
mg
(%)
Phenylalanine
(%RDI)
1262mg
(144%)
1073mg
(123%)
mg
(%)
Threonine
(%RDI)
1327mg
(126%)
1128mg
(107%)
mg
(%)
Tryptophan
(%RDI)
362mg
(129%)
308mg
(110%)
mg
(%)
Valine
(%RDI)
1673mg
(92%)
1422mg
(78%)
mg
(%)
More Amino Acids
Arginine1842mg1566mgmg
Alanine1865mg1585mgmg
Aspartic Acid2730mg2321mgmg
Cystine
(%RDI)
370mg
(129%)
315mg
(110%)
mg
(%)
Glutamic Acid4500mg3825mgmg
Glycine1515mg1288mgmg
Proline1301mg1106mgmg
Serine1153mg980mgmg
Tyrosine
(%RDI)
1042mg
(119%)
886mg
(101%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash0.94g0.8gg
Water61.79g52.52gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
9.35%7.95%%
Percent Water61.8%52.5%%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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