Nutrition Facts Comparison

Food #1: Lamb domestic shoulder arm separable lean only trimmed to 1/4 Inch fat choice cooked braised
Serving Size: 100 grams
Food #2: Lamb domestic shoulder arm separable lean only trimmed to 1/4 Inch fat choice cooked braised
Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)

Food Number#1#2#3
Serving Size (Grams)100g55gg
Macronutrients
Calories279153
Fat (%DV)14.08g
(22%)
7.74g
(12%)
g
(%)
Saturated Fat (%DV)5.03g
(25%)
2.767g
(14%)
g
(%)
Cholesterol (%DV)121mg
(40%)
67mg
(22%)
mg
(%)
Carbs (%DV)0g
(0%)
0g
(0%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs0g0gg
Sugar~g~gg
Protein35.5g19.5gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.07mg
(5%)
0.039mg
(3%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.27mg
(16%)
0.149mg
(9%)
mg
(%)
Vitamin B3 (%DV)
Niacin
6.33mg
(32%)
3.482mg
(17%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.62mg
(6%)
0.341mg
(3%)
mg
(%)
Vitamin B6 (%DV)0.13mg
(7%)
0.072mg
(4%)
mg
(%)
Vitamin B9 (%DV)
Folate
22μg
(6%)
12.1μg
(3%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate22μg12.1μgμg
Dietary Folate Equivalents22μg12.1μgμg
Vitamin B12 (%DV)
Cobalamin
2.65μg
(44%)
1.46μg
(24%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.18mg
(1%)
0.1mg
(1%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein+Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)26mg
(3%)
14.3mg
(1%)
mg
(%)
Copper (%DV)0.154mg
(8%)
0.085mg
(4%)
mg
(%)
Iron (%DV)2.7mg
(15%)
1.49mg
(8%)
mg
(%)
Potassium (%DV)338mg
(10%)
185.9mg
(5%)
mg
(%)
Phosphorus (%DV)232mg
(23%)
127.6mg
(13%)
mg
(%)
Magnesium (%DV)29mg
(7%)
15.95mg
(4%)
mg
(%)
Manganese (%DV)0.028mg
(1%)
0.015mg
(1%)
mg
(%)
Sodium (%DV)76mg
(3%)
42mg
(2%)
mg
(%)
Selenium (%DV)37.8μg
(54%)
20.79μg
(30%)
μg
(%)
Zinc (%DV)7.3mg
(49%)
4.02mg
(27%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.110.11
Omega 6 to Omega 3 Ratio9.389.38
Total Omega 3s80mg44mgmg
18D3 Linolenic80mg44mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)~mg~mgmg
22D5 Docosapentaenoic(DPA)~mg~mgmg
22D6 Docosahexaenoic(DHA)~mg~mgmg
Total Omega 6s750mg413mgmg
18D2750mg413mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
1126mg
(161%)
619mg
(88%)
mg
(%)
Isoleucine
(%RDI)
1715mg
(123%)
943mg
(67%)
mg
(%)
Leucine
(%RDI)
2764mg
(101%)
1520mg
(56%)
mg
(%)
Lysine
(%RDI)
3138mg
(149%)
1726mg
(82%)
mg
(%)
Methionine
(%RDI)
912mg
(125%)
502mg
(69%)
mg
(%)
Phenylalanine
(%RDI)
1447mg
(165%)
796mg
(91%)
mg
(%)
Threonine
(%RDI)
1521mg
(145%)
837mg
(80%)
mg
(%)
Tryptophan
(%RDI)
415mg
(148%)
228mg
(81%)
mg
(%)
Valine
(%RDI)
1918mg
(105%)
1055mg
(58%)
mg
(%)
More Amino Acids
Arginine2111mg1161mgmg
Alanine2137mg1175mgmg
Aspartic Acid3128mg1720mgmg
Cystine
(%RDI)
424mg
(148%)
233mg
(81%)
mg
(%)
Glutamic Acid5157mg2836mgmg
Glycine1736mg955mgmg
Proline1491mg820mgmg
Serine1321mg727mgmg
Tyrosine
(%RDI)
1194mg
(136%)
657mg
(75%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash1.22g0.67gg
Water49.32g27.13gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
13.95%7.65%%
Percent Water49.3%27.1%%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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