Nutrition Facts Comparison

Food #1: Lamb domestic shoulder arm separable lean only trimmed to 1/4 Inch fat choice cooked braised
Serving Size: 100 grams
Food #2: Lamb domestic shoulder arm separable lean only trimmed to 1/4 Inch fat choice cooked braised
Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
Food #3: Lamb domestic shoulder arm separable lean only trimmed to 1/4 Inch fat choice cooked braised
Serving Size: 3 oz

Food Number#1#2#3
Serving Size (Grams)100g55g85g
Macronutrients
Calories279153237
Fat (%DV)14.08g
(22%)
7.74g
(12%)
11.97g
(18%)
Saturated Fat (%DV)5.03g
(25%)
2.767g
(14%)
4.276g
(21%)
Cholesterol (%DV)121mg
(40%)
67mg
(22%)
103mg
(34%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar~g~g~g
Protein35.5g19.5g30.2g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.07mg
(5%)
0.039mg
(3%)
0.06mg
(4%)
Vitamin B2 (%DV)
Riboflavin
0.27mg
(16%)
0.149mg
(9%)
0.23mg
(14%)
Vitamin B3 (%DV)
Niacin
6.33mg
(32%)
3.482mg
(17%)
5.381mg
(27%)
Vitamin B5 (%DV)
Pantothenic Acid
0.62mg
(6%)
0.341mg
(3%)
0.527mg
(5%)
Vitamin B6 (%DV)0.13mg
(7%)
0.072mg
(4%)
0.111mg
(6%)
Vitamin B9 (%DV)
Folate
22μg
(6%)
12.1μg
(3%)
18.7μg
(5%)
Folic Acid0μg0μg0μg
Food Folate22μg12.1μg18.7μg
Dietary Folate Equivalents22μg12.1μg18.7μg
Vitamin B12 (%DV)
Cobalamin
2.65μg
(44%)
1.46μg
(24%)
2.25μg
(38%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.18mg
(1%)
0.1mg
(0%)
0.15mg
(1%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein+Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)26mg
(3%)
14.3mg
(1%)
22.1mg
(2%)
Copper (%DV)0.154mg
(8%)
0.085mg
(4%)
0.131mg
(7%)
Iron (%DV)2.7mg
(15%)
1.49mg
(8%)
2.3mg
(13%)
Potassium (%DV)338mg
(10%)
185.9mg
(5%)
287.3mg
(8%)
Phosphorus (%DV)232mg
(23%)
127.6mg
(13%)
197.2mg
(20%)
Magnesium (%DV)29mg
(7%)
15.95mg
(4%)
24.65mg
(6%)
Manganese (%DV)0.028mg
(1%)
0.015mg
(1%)
0.024mg
(1%)
Sodium (%DV)76mg
(3%)
42mg
(2%)
65mg
(3%)
Selenium (%DV)37.8μg
(54%)
20.79μg
(30%)
32.13μg
(46%)
Zinc (%DV)7.3mg
(49%)
4.02mg
(27%)
6.21mg
(41%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.110.110.11
Omega 6 to Omega 3 Ratio9.389.389.38
Total Omega 3s80mg44mg68mg
18D3 Linolenic80mg44mg68mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)~mg~mg~mg
22D5 Docosapentaenoic(DPA)~mg~mg~mg
22D6 Docosahexaenoic(DHA)~mg~mg~mg
Total Omega 6s750mg413mg638mg
18D2750mg413mg638mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
415mg
(148%)
228mg
(81%)
353mg
(126%)
Histidine
(%RDI)
1126mg
(161%)
619mg
(88%)
957mg
(137%)
Threonine
(%RDI)
1521mg
(145%)
837mg
(80%)
1293mg
(123%)
Isoleucine
(%RDI)
1715mg
(123%)
943mg
(67%)
1458mg
(104%)
Leucine
(%RDI)
2764mg
(101%)
1520mg
(56%)
2349mg
(86%)
Lysine
(%RDI)
3138mg
(149%)
1726mg
(82%)
2667mg
(127%)
Methionine
(%RDI)
912mg
(125%)
502mg
(69%)
775mg
(106%)
Cystine
(%RDI)
424mg
(148%)
233mg
(81%)
360mg
(125%)
Phenylalanine
(%RDI)
1447mg
(165%)
796mg
(91%)
1230mg
(141%)
Tyrosine
(%RDI)
1194mg
(136%)
657mg
(75%)
1015mg
(116%)
Valine
(%RDI)
1918mg
(105%)
1055mg
(58%)
1630mg
(90%)
More Amino Acids
Arginine2111mg1161mg1794mg
Alanine2137mg1175mg1816mg
Aspartic Acid3128mg1720mg2659mg
Glutamic Acid5157mg2836mg4383mg
Glycine1736mg955mg1476mg
Proline1491mg820mg1267mg
Serine1321mg727mg1123mg
Hydroxyproline~mg~mg~mg
Other
Ash1.22g0.67g1.04g
Water49.32g27.13g41.92g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
13.95%7.65%11.85%
Percent Water49.3%27.1%41.9%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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