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      Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
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      Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
      ×
      Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (x1) 12% DV 242 calories
      • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (x1) 12% DV 242 calories
      • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (x1) 12% DV 242 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (x1) 17% DV 13.2g
      • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (x1) 17% DV 13.2g
      • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (x1) 17% DV 13.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (x1) 0% DV 0g
      • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (x1) 0% DV 0g
      • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (x1) 58% DV 29g
      • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (x1) 58% DV 29g
      • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (x1) 58% DV 29g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (x1) 36% DV 108mg
      • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (x1) 36% DV 108mg
      • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (x1) 36% DV 108mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (x1) 29% DV 5.8g
      • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (x1) 29% DV 5.8g
      • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (x1) 29% DV 5.8g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (x1) 0% DV 0g
      • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (x1) 0% DV 0g
      • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (x1) --% DV --g
      • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (x1) --% DV --g
      • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (x1) 11% DV 2mg
      • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (x1) 11% DV 2mg
      • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (x1) 11% DV 2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (x1) 2% DV 23mg
      • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (x1) 2% DV 23mg
      • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (x1) 2% DV 23mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (x1) 3% DV 141.1mg
      • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (x1) 3% DV 141.1mg
      • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (x1) 3% DV 141.1mg
      Comparison Table

      Table Legend

      1. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
      2. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
      3. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)      		 242
      (12%)      		 242
      (12%)      		 242
      (12%)
      Fat (g)
      (%DV)      		 13.2
      (17%)      		 13.2
      (17%)      		 13.2
      (17%)
      Protein (g)
      (%DV)      		 29
      (58%)      		 29
      (58%)      		 29
      (58%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 108
      (36%)      		 108
      (36%)      		 108
      (36%)
      Saturated Fats (g)
      (%DV)      		 5.8
      (29%)      		 5.8
      (29%)      		 5.8
      (29%)
      Net-Carbs (g) 0
      		0
      		0
      Trans Fatty Acids (g) --
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)      		 23
      (2%)      		 23
      (2%)      		 23
      (2%)
      Iron, Fe (mg)
      (%DV)      		 2
      (11%)      		 2
      (11%)      		 2
      (11%)
      Potassium, K (mg)
      (%DV)      		 141.1
      (3%)      		 141.1
      (3%)      		 141.1
      (3%)
      Magnesium (mg)
      (%DV)      		 17
      (4%)      		 17
      (4%)      		 17
      (4%)
      Phosphorus, P (mg)
      (%DV)      		 182.8
      (15%)      		 182.8
      (15%)      		 182.8
      (15%)
      Sodium (mg)
      (%DV)      		 47.6
      (2%)      		 47.6
      (2%)      		 47.6
      (2%)
      Zinc, Zn (mg)
      (%DV)      		 4.8
      (43%)      		 4.8
      (43%)      		 4.8
      (43%)
      Copper, Cu (mg)
      (%DV)      		 0.1
      (11%)      		 0.1
      (11%)      		 0.1
      (11%)
      Manganese (mg)
      (%DV)      		 0.03
      (1%)      		 0.03
      (1%)      		 0.03
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 4.5
      (8%)      		 4.5
      (8%)      		 4.5
      (8%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.07
      (6%)      		 0.07
      (6%)      		 0.07
      (6%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.31
      (24%)      		 0.31
      (24%)      		 0.31
      (24%)
      Niacin (B3) (mg)
      (%DV)      		 5
      (31%)      		 5
      (31%)      		 5
      (31%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.43
      (9%)      		 0.43
      (9%)      		 0.43
      (9%)
      Vitamin B6 (mg)
      (%DV)      		 0.07
      (4%)      		 0.07
      (4%)      		 0.07
      (4%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Folate DFE (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 3.2
      (131%)      		 3.2
      (131%)      		 3.2
      (131%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) --
      		--
      		--
      Lut + Zeaxanthin (mcg) --
      		--
      		--
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 40.7
      		40.7
      		40.7
      Ash (g) 2
      		2
      		2
      Alcohol (g) --
      		--
      		--
      Caffeine (mg) --
      		--
      		--
      Theobromine (mg) --
      		--
      		--
      PRAL score 17.23
      		17.23
      		17.23
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 5.219
      		5.219
      		5.219
      Polyunsaturated Fats (g) 0.808
      		0.808
      		0.808
      Omega 3s (g)
      (%AI)      		 0.221
      (14%)      		 0.221
      (14%)      		 0.221
      (14%)
      Omega 6s (g)
      (%AI)      		 0.544
      (3%)      		 0.544
      (3%)      		 0.544
      (3%)
      Omega 3 to Omega 6 Ratio 0.41
      		0.41
      		0.41
      Omega 6 to Omega 3 Ratio 2.46
      		2.46
      		2.46
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      		--
      		--
      Docosapentaenoic Acid (DPA) (g) --
      		--
      		--
      Docosahexaenoic Acid (DHA) (g) --
      		--
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		--
      		--
      Caproic (6:0) (g) --
      		--
      		--
      Caprylic Acid (8:0) (g) --
      		--
      		--
      Capric Acid (10:0) (g) 0.034
      		0.034
      		0.034
      Lauric Acid (12:0) (g) 0.043
      		0.043
      		0.043
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.408
      		0.408
      		0.408
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 2.805
      		2.805
      		2.805
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 2.049
      		2.049
      		2.049
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.298
      		0.298
      		0.298
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 4.82
      		4.82
      		4.82
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) --
      		--
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.544
      		0.544
      		0.544
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.221
      		0.221
      		0.221
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) --
      		--
      		--
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.043
      		0.043
      		0.043
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 917
      (131%)      		 917
      (131%)      		 917
      (131%)
      Isoleucine (mg)
      (%RDI)      		 1397
      (100%)      		 1397
      (100%)      		 1397
      (100%)
      Leucine (mg)
      (%RDI)      		 2252
      (82%)      		 2252
      (82%)      		 2252
      (82%)
      Lysine (mg)
      (%RDI)      		 2556
      (122%)      		 2556
      (122%)      		 2556
      (122%)
      Methionine (mg)
      (%RDI)      		 743
      (102%)      		 743
      (102%)      		 743
      (102%)
      Phenylalanine (mg)
      (%RDI)      		 1178
      (135%)      		 1178
      (135%)      		 1178
      (135%)
      Threonine (mg)
      (%RDI)      		 1239
      (118%)      		 1239
      (118%)      		 1239
      (118%)
      Tryptophan (mg)
      (%RDI)      		 338
      (121%)      		 338
      (121%)      		 338
      (121%)
      Valine (mg)
      (%RDI)      		 1562
      (86%)      		 1562
      (86%)      		 1562
      (86%)
      Conditional  
      Arginine (mg) 1720
      		1720
      		1720
      Cystine (mg)
      (%RDI)      		 345
      (120%)      		 345
      (120%)      		 345
      (120%)
      Glycine (mg) 1414
      		1414
      		1414
      Proline (mg) 1215
      		1215
      		1215
      Tyrosine (mg)
      (%RDI)      		 973
      (111%)      		 973
      (111%)      		 973
      (111%)
      Non-Essential  
      Alanine (mg) 1741
      		1741
      		1741
      Aspartic acid (mg) 2548
      		2548
      		2548
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 4201
      		4201
      		4201
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 1076
      		1076
      		1076
      Data Source
      Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.