Nutrition Facts Comparison

Food #1: Veal leg (top round) separable lean and fat cooked braised
Serving Size: 100 grams
Food #2: Veal leg (top round) separable lean and fat cooked braised
Serving Size: 1 unit, cooked (yield from 1 lb raw meat)
Food #3: Veal leg (top round) separable lean and fat cooked braised
Serving Size: 3 oz

Food Number#1#2#3
Serving Size (Grams)100g272g85g
Macronutrients
Calories211574179
Fat (%DV)6.33g
(10%)
17.22g
(26%)
5.38g
(8%)
Saturated Fat (%DV)2.53g
(13%)
6.882g
(34%)
2.151g
(11%)
Cholesterol (%DV)134mg
(45%)
364mg
(121%)
114mg
(38%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein36.2g98.4g30.7g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.06mg
(4%)
0.163mg
(11%)
0.051mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.35mg
(21%)
0.952mg
(56%)
0.298mg
(18%)
Vitamin B3 (%DV)
Niacin
10.56mg
(53%)
28.723mg
(144%)
8.976mg
(45%)
Vitamin B5 (%DV)
Pantothenic Acid
1.02mg
(10%)
2.774mg
(28%)
0.867mg
(9%)
Vitamin B6 (%DV)0.36mg
(18%)
0.979mg
(49%)
0.306mg
(15%)
Vitamin B9 (%DV)
Folate
18μg
(5%)
48.96μg
(12%)
15.3μg
(4%)
Folic Acid0μg0μg0μg
Food Folate18μg48.96μg15.3μg
Dietary Folate Equivalents18μg48.96μg15.3μg
Vitamin B12 (%DV)
Cobalamin
1.17μg
(20%)
3.18μg
(53%)
0.99μg
(17%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
0IU
0μg
Vitamin E (%DV)0.49mg
(2%)
1.33mg
(6%)
0.42mg
(2%)
Vitamin K (%DV)7μg
(9%)
19.04μg
(24%)
5.95μg
(7%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
141.2mg
(26%)
384.06mg
(70%)
120.02mg
(22%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)8mg
(1%)
21.76mg
(2%)
6.8mg
(1%)
Copper (%DV)0.14mg
(7%)
0.381mg
(19%)
0.119mg
(6%)
Iron (%DV)1.32mg
(7%)
3.59mg
(20%)
1.12mg
(6%)
Potassium (%DV)383mg
(11%)
1041.76mg
(30%)
325.55mg
(9%)
Phosphorus (%DV)249mg
(25%)
677.28mg
(68%)
211.65mg
(21%)
Magnesium (%DV)29mg
(7%)
78.88mg
(20%)
24.65mg
(6%)
Manganese (%DV)0.039mg
(2%)
0.106mg
(5%)
0.033mg
(2%)
Sodium (%DV)67mg
(3%)
182mg
(8%)
57mg
(2%)
Selenium (%DV)15.4μg
(22%)
41.89μg
(60%)
13.09μg
(19%)
Zinc (%DV)3.96mg
(26%)
10.77mg
(72%)
3.37mg
(22%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.110.110.11
Omega 6 to Omega 3 Ratio8.758.758.75
Total Omega 3s40mg109mg34mg
18D3 Linolenic40mg109mg34mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s350mg952mg298mg
18D2350mg952mg298mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
1313mg
(188%)
3571mg
(510%)
1116mg
(159%)
Isoleucine
(%RDI)
1781mg
(127%)
4844mg
(346%)
1514mg
(108%)
Leucine
(%RDI)
2878mg
(105%)
7828mg
(287%)
2446mg
(90%)
Lysine
(%RDI)
2980mg
(142%)
8106mg
(386%)
2533mg
(121%)
Methionine
(%RDI)
844mg
(116%)
2296mg
(315%)
717mg
(98%)
Phenylalanine
(%RDI)
1459mg
(167%)
3968mg
(453%)
1240mg
(142%)
Threonine
(%RDI)
1580mg
(150%)
4298mg
(409%)
1343mg
(128%)
Tryptophan
(%RDI)
366mg
(131%)
996mg
(356%)
311mg
(111%)
Valine
(%RDI)
1999mg
(110%)
5437mg
(299%)
1699mg
(93%)
More Amino Acids
Arginine2127mg5785mg1808mg
Alanine2151mg5851mg1828mg
Aspartic Acid3120mg8486mg2652mg
Cystine
(%RDI)
408mg
(142%)
1110mg
(387%)
347mg
(121%)
Glutamic Acid5720mg15558mg4862mg
Glycine1858mg5054mg1579mg
Proline1510mg4107mg1284mg
Serine1355mg3686mg1152mg
Tyrosine
(%RDI)
1153mg
(132%)
3136mg
(358%)
980mg
(112%)
Hydroxyproline~mg~mg~mg
Other
Ash1.95g5.3g1.66g
Water55.49g150.93g47.17g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
10.55%28.7%8.95%
Percent Water55.5%150.9%47.2%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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