Nutrition Facts Comparison

Food #1: Veal leg (top round) separable lean only cooked braised
Serving Size: 100 grams
Food #2: Veal leg (top round) separable lean only cooked braised
Serving Size: 3 oz

Food Number#1#2#3
Serving Size (Grams)100g85gg
Macronutrients
Calories203173
Fat (%DV)5.09g
(8%)
4.33g
(7%)
g
(%)
Saturated Fat (%DV)1.92g
(10%)
1.632g
(8%)
g
(%)
Cholesterol (%DV)135mg
(45%)
115mg
(38%)
mg
(%)
Carbs (%DV)0g
(0%)
0g
(0%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs0g0gg
Sugar~g~gg
Protein36.7g31.2gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.06mg
(4%)
0.051mg
(3%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.36mg
(21%)
0.306mg
(18%)
mg
(%)
Vitamin B3 (%DV)
Niacin
10.72mg
(54%)
9.112mg
(46%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
1.04mg
(10%)
0.884mg
(9%)
mg
(%)
Vitamin B6 (%DV)0.37mg
(19%)
0.315mg
(16%)
mg
(%)
Vitamin B9 (%DV)
Folate
18μg
(5%)
15.3μg
(4%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate18μg15.3μgμg
Dietary Folate Equivalents18μg15.3μgμg
Vitamin B12 (%DV)
Cobalamin
1.19μg
(20%)
1.01μg
(17%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.5mg
(2%)
0.43mg
(2%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein+Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)9mg
(1%)
7.65mg
(1%)
mg
(%)
Copper (%DV)0.142mg
(7%)
0.121mg
(6%)
mg
(%)
Iron (%DV)1.32mg
(7%)
1.12mg
(6%)
mg
(%)
Potassium (%DV)387mg
(11%)
328.95mg
(9%)
mg
(%)
Phosphorus (%DV)252mg
(25%)
214.2mg
(21%)
mg
(%)
Magnesium (%DV)30mg
(8%)
25.5mg
(6%)
mg
(%)
Manganese (%DV)0.04mg
(2%)
0.034mg
(2%)
mg
(%)
Sodium (%DV)67mg
(3%)
57mg
(2%)
mg
(%)
Selenium (%DV)15.6μg
(22%)
13.26μg
(19%)
μg
(%)
Zinc (%DV)4.03mg
(27%)
3.43mg
(23%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.10.1
Omega 6 to Omega 3 Ratio1010
Total Omega 3s30mg26mgmg
18D3 Linolenic30mg26mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)~mg~mgmg
22D5 Docosapentaenoic(DPA)~mg~mgmg
22D6 Docosahexaenoic(DHA)~mg~mgmg
Total Omega 6s300mg255mgmg
18D2300mg255mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
1332mg
(190%)
1132mg
(162%)
mg
(%)
Isoleucine
(%RDI)
1808mg
(129%)
1537mg
(110%)
mg
(%)
Leucine
(%RDI)
2922mg
(107%)
2484mg
(91%)
mg
(%)
Lysine
(%RDI)
3025mg
(144%)
2571mg
(122%)
mg
(%)
Methionine
(%RDI)
857mg
(118%)
728mg
(100%)
mg
(%)
Phenylalanine
(%RDI)
1481mg
(169%)
1259mg
(144%)
mg
(%)
Threonine
(%RDI)
1604mg
(153%)
1363mg
(130%)
mg
(%)
Tryptophan
(%RDI)
372mg
(133%)
316mg
(113%)
mg
(%)
Valine
(%RDI)
2029mg
(111%)
1725mg
(95%)
mg
(%)
More Amino Acids
Arginine2159mg1835mgmg
Alanine2183mg1856mgmg
Aspartic Acid3167mg2692mgmg
Cystine
(%RDI)
414mg
(144%)
352mg
(123%)
mg
(%)
Glutamic Acid5806mg4935mgmg
Glycine1886mg1603mgmg
Proline1533mg1303mgmg
Serine1376mg1170mgmg
Tyrosine
(%RDI)
1170mg
(134%)
995mg
(114%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash1.97g1.67gg
Water56.18g47.75gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
10.15%8.65%%
Percent Water56.2%47.8%%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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