Nutrition Facts Comparison

Food #1: Veal leg (top round) separable lean only cooked braised
Serving Size: 100 grams
Food #2: Veal leg (top round) separable lean only cooked braised
Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Food #3: Veal leg (top round) separable lean only cooked braised
Serving Size: 3 oz

Food Number#1#2#3
Serving Size (Grams)100g267g85g
Macronutrients
Calories203542173
Fat (%DV)5.09g
(8%)
13.59g
(21%)
4.33g
(7%)
Saturated Fat (%DV)1.92g
(10%)
5.126g
(26%)
1.632g
(8%)
Cholesterol (%DV)135mg
(45%)
360mg
(120%)
115mg
(38%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar~g~g~g
Protein36.7g98g31.2g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.06mg
(4%)
0.16mg
(11%)
0.051mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.36mg
(21%)
0.961mg
(57%)
0.306mg
(18%)
Vitamin B3 (%DV)
Niacin
10.72mg
(54%)
28.622mg
(143%)
9.112mg
(46%)
Vitamin B5 (%DV)
Pantothenic Acid
1.04mg
(10%)
2.777mg
(28%)
0.884mg
(9%)
Vitamin B6 (%DV)0.37mg
(19%)
0.988mg
(49%)
0.315mg
(16%)
Vitamin B9 (%DV)
Folate
18μg
(5%)
48.06μg
(12%)
15.3μg
(4%)
Folic Acid0μg0μg0μg
Food Folate18μg48.06μg15.3μg
Dietary Folate Equivalents18μg48.06μg15.3μg
Vitamin B12 (%DV)
Cobalamin
1.19μg
(20%)
3.18μg
(53%)
1.01μg
(17%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.5mg
(3%)
1.34mg
(7%)
0.43mg
(2%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein+Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)9mg
(1%)
24.03mg
(2%)
7.65mg
(1%)
Copper (%DV)0.142mg
(7%)
0.379mg
(19%)
0.121mg
(6%)
Iron (%DV)1.32mg
(7%)
3.52mg
(20%)
1.12mg
(6%)
Potassium (%DV)387mg
(11%)
1033.29mg
(30%)
328.95mg
(9%)
Phosphorus (%DV)252mg
(25%)
672.84mg
(67%)
214.2mg
(21%)
Magnesium (%DV)30mg
(8%)
80.1mg
(20%)
25.5mg
(6%)
Manganese (%DV)0.04mg
(2%)
0.107mg
(5%)
0.034mg
(2%)
Sodium (%DV)67mg
(3%)
179mg
(7%)
57mg
(2%)
Selenium (%DV)15.6μg
(22%)
41.65μg
(60%)
13.26μg
(19%)
Zinc (%DV)4.03mg
(27%)
10.76mg
(72%)
3.43mg
(23%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.10.10.1
Omega 6 to Omega 3 Ratio101010
Total Omega 3s30mg80mg26mg
18D3 Linolenic30mg80mg26mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)~mg~mg~mg
22D5 Docosapentaenoic(DPA)~mg~mg~mg
22D6 Docosahexaenoic(DHA)~mg~mg~mg
Total Omega 6s300mg801mg255mg
18D2300mg801mg255mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
1332mg
(190%)
3556mg
(508%)
1132mg
(162%)
Isoleucine
(%RDI)
1808mg
(129%)
4827mg
(345%)
1537mg
(110%)
Leucine
(%RDI)
2922mg
(107%)
7802mg
(286%)
2484mg
(91%)
Lysine
(%RDI)
3025mg
(144%)
8077mg
(385%)
2571mg
(122%)
Methionine
(%RDI)
857mg
(118%)
2288mg
(314%)
728mg
(100%)
Phenylalanine
(%RDI)
1481mg
(169%)
3954mg
(452%)
1259mg
(144%)
Threonine
(%RDI)
1604mg
(153%)
4283mg
(408%)
1363mg
(130%)
Tryptophan
(%RDI)
372mg
(133%)
993mg
(355%)
316mg
(113%)
Valine
(%RDI)
2029mg
(111%)
5417mg
(298%)
1725mg
(95%)
More Amino Acids
Arginine2159mg5765mg1835mg
Alanine2183mg5829mg1856mg
Aspartic Acid3167mg8456mg2692mg
Cystine
(%RDI)
414mg
(144%)
1105mg
(385%)
352mg
(123%)
Glutamic Acid5806mg15502mg4935mg
Glycine1886mg5036mg1603mg
Proline1533mg4093mg1303mg
Serine1376mg3674mg1170mg
Tyrosine
(%RDI)
1170mg
(134%)
3124mg
(357%)
995mg
(114%)
Hydroxyproline~mg~mg~mg
Other
Ash1.97g5.26g1.67g
Water56.18g150g47.75g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
10.15%27.1%8.65%
Percent Water56.2%150%47.8%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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