Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Veal leg (top round) separable lean only cooked pan-fried not breaded
100 grams (100g)

#2 - Veal leg (top round) separable lean only cooked pan-fried not breaded
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289g)

#3 - Veal leg (top round) separable lean only cooked pan-fried not breaded
3 oz (85g)

Food Number#1#2#3
Serving Size (Grams)100g289g85g
Macronutrients
Calories183529156
Fat (%DV)4.62g
(7%)
13.35g
(21%)
3.93g
(6%)
Saturated Fat (%DV)1.29g
(6%)
3.728g
(19%)
1.097g
(5%)
Cholesterol (%DV)107mg
(36%)
309mg
(103%)
91mg
(30%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein33.2g95.9g28.2g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.07mg
(5%)
0.202mg
(13%)
0.06mg
(4%)
Vitamin B2 (%DV)
Riboflavin
0.37mg
(22%)
1.069mg
(63%)
0.315mg
(19%)
Vitamin B3 (%DV)
Niacin
12.64mg
(63%)
36.53mg
(183%)
10.744mg
(54%)
Vitamin B5 (%DV)
Pantothenic Acid
1.22mg
(12%)
3.526mg
(35%)
1.037mg
(10%)
Vitamin B6 (%DV)0.51mg
(26%)
1.474mg
(74%)
0.434mg
(22%)
Vitamin B9 (%DV)
Folate
16μg
(4%)
46.24μg
(12%)
13.6μg
(3%)
Folic Acid0μg0μg0μg
Food Folate16μg46.24μg13.6μg
Dietary Folate Equivalents16μg46.24μg13.6μg
Vitamin B12 (%DV)
Cobalamin
1.51μg
(25%)
4.36μg
(73%)
1.28μg
(21%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
0IU
0μg
Vitamin E (%DV)0.42mg
(2%)
1.21mg
(6%)
0.36mg
(2%)
Vitamin K (%DV)5μg
(6%)
14.45μg
(18%)
4.25μg
(5%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
128.4mg
(23%)
371.08mg
(67%)
109.14mg
(20%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)7mg
(1%)
20.23mg
(2%)
5.95mg
(1%)
Copper (%DV)0.063mg
(3%)
0.182mg
(9%)
0.054mg
(3%)
Iron (%DV)0.87mg
(5%)
2.51mg
(14%)
0.74mg
(4%)
Potassium (%DV)442mg
(13%)
1277.38mg
(36%)
375.7mg
(11%)
Phosphorus (%DV)290mg
(29%)
838.1mg
(84%)
246.5mg
(25%)
Magnesium (%DV)32mg
(8%)
92.48mg
(23%)
27.2mg
(7%)
Manganese (%DV)0.032mg
(2%)
0.092mg
(5%)
0.027mg
(1%)
Sodium (%DV)77mg
(3%)
223mg
(9%)
65mg
(3%)
Selenium (%DV)10.4μg
(15%)
30.06μg
(43%)
8.84μg
(13%)
Zinc (%DV)3.38mg
(23%)
9.77mg
(65%)
2.87mg
(19%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.060.060.06
Omega 6 to Omega 3 Ratio161616
Total Omega 3s20mg58mg17mg
18D3 Linolenic20mg58mg17mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s320mg925mg272mg
18D2320mg925mg272mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
1204mg
(172%)
3480mg
(497%)
1023mg
(146%)
Isoleucine
(%RDI)
1634mg
(117%)
4722mg
(337%)
1389mg
(99%)
Leucine
(%RDI)
2640mg
(97%)
7630mg
(279%)
2244mg
(82%)
Lysine
(%RDI)
2734mg
(130%)
7901mg
(376%)
2324mg
(111%)
Methionine
(%RDI)
774mg
(106%)
2237mg
(307%)
658mg
(90%)
Phenylalanine
(%RDI)
1339mg
(153%)
3870mg
(442%)
1138mg
(130%)
Threonine
(%RDI)
1449mg
(138%)
4188mg
(399%)
1232mg
(117%)
Tryptophan
(%RDI)
336mg
(120%)
971mg
(347%)
286mg
(102%)
Valine
(%RDI)
1834mg
(101%)
5300mg
(291%)
1559mg
(86%)
More Amino Acids
Arginine1951mg5638mg1658mg
Alanine1973mg5702mg1677mg
Aspartic Acid2862mg8271mg2433mg
Cystine
(%RDI)
374mg
(130%)
1081mg
(377%)
318mg
(111%)
Glutamic Acid5247mg15164mg4460mg
Glycine1705mg4927mg1449mg
Proline1385mg4003mg1177mg
Serine1243mg3592mg1057mg
Tyrosine
(%RDI)
1058mg
(121%)
3058mg
(349%)
899mg
(103%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.44g4.16g1.22g
Water60.68g175.37g51.58g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
9.15%26.45%7.8%
Percent Water60.7%175.4%51.6%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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