Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Veal shoulder whole (arm and blade) separable lean only cooked braised
100 grams (100g)

#2 - Veal shoulder whole (arm and blade) separable lean only cooked braised
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (182g)

#3 - Veal shoulder whole (arm and blade) separable lean only cooked braised
3 oz (85g)

Food Number#1#2#3
Serving Size (Grams)100g182g85g
Macronutrients
Calories199362169
Fat (%DV)6.1g
(9%)
11.1g
(17%)
5.19g
(8%)
Saturated Fat (%DV)1.7g
(9%)
3.094g
(15%)
1.445g
(7%)
Cholesterol (%DV)130mg
(43%)
237mg
(79%)
111mg
(37%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar~g~g~g
Protein33.7g
(67%)
61.3g
(123%)
28.6g
(57%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.06mg
(4%)
0.109mg
(7%)
0.051mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.35mg
(21%)
0.637mg
(37%)
0.298mg
(18%)
Vitamin B3 (%DV)
Niacin
6.68mg
(33%)
12.158mg
(61%)
5.678mg
(28%)
Vitamin B5 (%DV)
Pantothenic Acid
1.61mg
(16%)
2.93mg
(29%)
1.369mg
(14%)
Vitamin B6 (%DV)0.26mg
(13%)
0.473mg
(24%)
0.221mg
(11%)
Vitamin B9 (%DV)
Folate
16μg
(4%)
29.12μg
(7%)
13.6μg
(3%)
Folic Acid0μg0μg0μg
Food Folate16μg29.12μg13.6μg
Dietary Folate Equivalents16μg29.12μg13.6μg
Vitamin B12 (%DV)
Cobalamin
1.94μg
(32%)
3.53μg
(59%)
1.65μg
(28%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.45mg
(2%)
0.82mg
(4%)
0.38mg
(2%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)37mg
(4%)
67.34mg
(7%)
31.45mg
(3%)
Copper (%DV)0.159mg
(8%)
0.289mg
(14%)
0.135mg
(7%)
Iron (%DV)1.45mg
(8%)
2.64mg
(15%)
1.23mg
(7%)
Potassium (%DV)319mg
(9%)
580.58mg
(17%)
271.15mg
(8%)
Phosphorus (%DV)260mg
(26%)
473.2mg
(47%)
221mg
(22%)
Magnesium (%DV)28mg
(7%)
50.96mg
(13%)
23.8mg
(6%)
Manganese (%DV)0.038mg
(2%)
0.069mg
(3%)
0.032mg
(2%)
Sodium (%DV)97mg
(4%)
177mg
(7%)
82mg
(3%)
Selenium (%DV)14.7μg
(21%)
26.75μg
(38%)
12.5μg
(18%)
Zinc (%DV)7mg
(47%)
12.74mg
(85%)
5.95mg
(40%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.070.070.07
Omega 6 to Omega 3 Ratio141414
Total Omega 3s30mg55mg26mg
18D3 Linolenic30mg55mg26mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg~mg
22D5 Docosapent-aenoic (DPA)~mg~mg~mg
22D6 Docosahex-aenoic (DHA)~mg~mg~mg
Total Omega 6s420mg764mg357mg
18D2420mg764mg357mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
1222mg
(175%)
2224mg
(318%)
1039mg
(148%)
Isoleucine
(%RDI)
1658mg
(118%)
3018mg
(216%)
1409mg
(101%)
Leucine
(%RDI)
2680mg
(98%)
4878mg
(179%)
2278mg
(83%)
Lysine
(%RDI)
2775mg
(132%)
5051mg
(241%)
2359mg
(112%)
Methionine
(%RDI)
786mg
(108%)
1431mg
(197%)
668mg
(92%)
Phenylalanine
(%RDI)
1359mg
(155%)
2473mg
(283%)
1155mg
(132%)
Threonine
(%RDI)
1471mg
(140%)
2677mg
(255%)
1250mg
(119%)
Tryptophan
(%RDI)
341mg
(122%)
621mg
(222%)
290mg
(104%)
Valine
(%RDI)
1861mg
(102%)
3387mg
(186%)
1582mg
(87%)
More Amino Acids
Arginine1981mg3605mg1684mg
Alanine2003mg3645mg1703mg
Aspartic Acid2905mg5287mg2469mg
Cystine
(%RDI)
380mg
(132%)
692mg
(241%)
323mg
(113%)
Glutamic Acid5327mg9695mg4528mg
Glycine1731mg3150mg1471mg
Proline1406mg2559mg1195mg
Serine1262mg2297mg1073mg
Tyrosine
(%RDI)
1074mg
(123%)
1955mg
(223%)
913mg
(104%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.27g2.31g1.08g
Water58.88g107.16g50.05g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
9.95%18.1%8.45%
Percent Water58.9%107.2%50.1%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.