Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Veal shoulder blade separable lean only cooked braised
100 grams (100g)

#2 - Veal shoulder blade separable lean only cooked braised
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (174g)

#3 - Veal shoulder blade separable lean only cooked braised
3 oz (85g)

Food Number#1#2#3
Serving Size (Grams)100g174g85g
Macronutrients
Calories198345168
Fat (%DV)6.48g
(10%)
11.28g
(17%)
5.51g
(8%)
Saturated Fat (%DV)1.81g
(9%)
3.149g
(16%)
1.539g
(8%)
Cholesterol (%DV)158mg
(53%)
275mg
(92%)
134mg
(45%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein32.7g56.8g27.8g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.06mg
(4%)
0.104mg
(7%)
0.051mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.36mg
(21%)
0.626mg
(37%)
0.306mg
(18%)
Vitamin B3 (%DV)
Niacin
5.68mg
(28%)
9.883mg
(49%)
4.828mg
(24%)
Vitamin B5 (%DV)
Pantothenic Acid
1.59mg
(16%)
2.767mg
(28%)
1.352mg
(14%)
Vitamin B6 (%DV)0.25mg
(13%)
0.435mg
(22%)
0.213mg
(11%)
Vitamin B9 (%DV)
Folate
15μg
(4%)
26.1μg
(7%)
12.75μg
(3%)
Folic Acid0μg0μg0μg
Food Folate15μg26.1μg12.75μg
Dietary Folate Equivalents15μg26.1μg12.75μg
Vitamin B12 (%DV)
Cobalamin
2.01μg
(34%)
3.5μg
(58%)
1.71μg
(29%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
0IU
0μg
Vitamin E (%DV)0.45mg
(2%)
0.78mg
(4%)
0.38mg
(2%)
Vitamin K (%DV)6.8μg
(9%)
11.83μg
(15%)
5.78μg
(7%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
126.8mg
(23%)
220.63mg
(40%)
107.78mg
(20%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)40mg
(4%)
69.6mg
(7%)
34mg
(3%)
Copper (%DV)0.171mg
(9%)
0.298mg
(15%)
0.145mg
(7%)
Iron (%DV)1.47mg
(8%)
2.56mg
(14%)
1.25mg
(7%)
Potassium (%DV)305mg
(9%)
530.7mg
(15%)
259.25mg
(7%)
Phosphorus (%DV)252mg
(25%)
438.48mg
(44%)
214.2mg
(21%)
Magnesium (%DV)28mg
(7%)
48.72mg
(12%)
23.8mg
(6%)
Manganese (%DV)0.038mg
(2%)
0.066mg
(3%)
0.032mg
(2%)
Sodium (%DV)101mg
(4%)
176mg
(7%)
86mg
(4%)
Selenium (%DV)14.5μg
(21%)
25.23μg
(36%)
12.33μg
(18%)
Zinc (%DV)7.39mg
(49%)
12.86mg
(86%)
6.28mg
(42%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.070.070.07
Omega 6 to Omega 3 Ratio14.6714.6714.67
Total Omega 3s30mg52mg26mg
18D3 Linolenic30mg52mg26mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s440mg766mg374mg
18D2440mg766mg374mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
1185mg
(169%)
2062mg
(295%)
1007mg
(144%)
Isoleucine
(%RDI)
1608mg
(115%)
2798mg
(200%)
1367mg
(98%)
Leucine
(%RDI)
2599mg
(95%)
4522mg
(166%)
2209mg
(81%)
Lysine
(%RDI)
2691mg
(128%)
4682mg
(223%)
2287mg
(109%)
Methionine
(%RDI)
762mg
(105%)
1326mg
(182%)
648mg
(89%)
Phenylalanine
(%RDI)
1318mg
(151%)
2293mg
(262%)
1120mg
(128%)
Threonine
(%RDI)
1427mg
(136%)
2483mg
(236%)
1213mg
(116%)
Tryptophan
(%RDI)
331mg
(118%)
576mg
(206%)
281mg
(100%)
Valine
(%RDI)
1805mg
(99%)
3141mg
(173%)
1534mg
(84%)
More Amino Acids
Arginine1921mg3343mg1633mg
Alanine1942mg3379mg1651mg
Aspartic Acid2817mg4902mg2394mg
Cystine
(%RDI)
369mg
(129%)
642mg
(224%)
314mg
(109%)
Glutamic Acid5166mg8989mg4391mg
Glycine1678mg2920mg1426mg
Proline1363mg2372mg1159mg
Serine1224mg2130mg1040mg
Tyrosine
(%RDI)
1041mg
(119%)
1811mg
(207%)
885mg
(101%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.24g2.16g1.05g
Water59.24g103.08g50.35g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
9.9%17.25%8.4%
Percent Water59.2%103.1%50.4%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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