Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Cooked Grass Fed Ground (Minced) Bison (Buffalo)
      ×
      Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, broiled
      ×
      Broiled Ground (Minced) Beef Patty (93% Lean)
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Grass Fed Ground (Minced) Bison (Buffalo) 3 oz (x1) 8% DV 152 calories
      • Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, broiled 3 oz (x1) 11% DV 213 calories
      • Broiled Ground (Minced) Beef Patty (93% Lean) 3 oz (x1) 8% DV 164 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Grass Fed Ground (Minced) Bison (Buffalo) 3 oz (x1) 9% DV 7.3g
      • Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, broiled 3 oz (x1) 17% DV 13.1g
      • Broiled Ground (Minced) Beef Patty (93% Lean) 3 oz (x1) 10% DV 7.6g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Grass Fed Ground (Minced) Bison (Buffalo) 3 oz (x1) 0% DV 0g
      • Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, broiled 3 oz (x1) 0% DV 0g
      • Broiled Ground (Minced) Beef Patty (93% Lean) 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Grass Fed Ground (Minced) Bison (Buffalo) 3 oz (x1) 43% DV 21.6g
      • Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, broiled 3 oz (x1) 44% DV 22g
      • Broiled Ground (Minced) Beef Patty (93% Lean) 3 oz (x1) 45% DV 22.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Grass Fed Ground (Minced) Bison (Buffalo) 3 oz (x1) 20% DV 60.4mg
      • Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, broiled 3 oz (x1) 25% DV 74.8mg
      • Broiled Ground (Minced) Beef Patty (93% Lean) 3 oz (x1) 25% DV 74.8mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Grass Fed Ground (Minced) Bison (Buffalo) 3 oz (x1) 15% DV 3g
      • Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, broiled 3 oz (x1) 25% DV 5g
      • Broiled Ground (Minced) Beef Patty (93% Lean) 3 oz (x1) 16% DV 3.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Grass Fed Ground (Minced) Bison (Buffalo) 3 oz (x1) 0% DV 0g
      • Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, broiled 3 oz (x1) 0% DV 0g
      • Broiled Ground (Minced) Beef Patty (93% Lean) 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Grass Fed Ground (Minced) Bison (Buffalo) 3 oz (x1) 0% DV 0g
      • Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, broiled 3 oz (x1) 0% DV 0g
      • Broiled Ground (Minced) Beef Patty (93% Lean) 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Grass Fed Ground (Minced) Bison (Buffalo) 3 oz (x1) 15% DV 2.7mg
      • Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, broiled 3 oz (x1) 12% DV 2.2mg
      • Broiled Ground (Minced) Beef Patty (93% Lean) 3 oz (x1) 13% DV 2.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Grass Fed Ground (Minced) Bison (Buffalo) 3 oz (x1) 1% DV 11.9mg
      • Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, broiled 3 oz (x1) 1% DV 15.3mg
      • Broiled Ground (Minced) Beef Patty (93% Lean) 3 oz (x1) 1% DV 7.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Grass Fed Ground (Minced) Bison (Buffalo) 3 oz (x1) 6% DV 300.1mg
      • Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, broiled 3 oz (x1) 6% DV 270.3mg
      • Broiled Ground (Minced) Beef Patty (93% Lean) 3 oz (x1) 6% DV 290.7mg
      Comparison Table

      Table Legend

      1. Cooked Grass Fed Ground (Minced) Bison (Buffalo)
      2. Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, broiled
      3. Broiled Ground (Minced) Beef Patty (93% Lean)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)      		 152
      (8%)      		 213
      (11%)      		 164
      (8%)
      Fat (g)
      (%DV)      		 7.3
      (9%)      		 13.1
      (17%)      		 7.6
      (10%)
      Protein (g)
      (%DV)      		 21.6
      (43%)      		 22
      (44%)      		 22.3
      (45%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 60.4
      (20%)      		 74.8
      (25%)      		 74.8
      (25%)
      Saturated Fats (g)
      (%DV)      		 3
      (15%)      		 5
      (25%)      		 3.1
      (16%)
      Net-Carbs (g) 0
      		0
      		0
      Trans Fatty Acids (g) --
      		0.49
      		0.22
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)      		 11.9
      (1%)      		 15.3
      (1%)      		 7.7
      (1%)
      Iron, Fe (mg)
      (%DV)      		 2.7
      (15%)      		 2.2
      (12%)      		 2.4
      (13%)
      Potassium, K (mg)
      (%DV)      		 300.1
      (6%)      		 270.3
      (6%)      		 290.7
      (6%)
      Magnesium (mg)
      (%DV)      		 19.6
      (5%)      		 17.8
      (4%)      		 18.7
      (4%)
      Phosphorus, P (mg)
      (%DV)      		 181
      (14%)      		 168.3
      (13%)      		 174.3
      (14%)
      Sodium (mg)
      (%DV)      		 64.6
      (3%)      		 61.2
      (3%)      		 56.1
      (2%)
      Zinc, Zn (mg)
      (%DV)      		 4.5
      (41%)      		 5.4
      (49%)      		 5.4
      (50%)
      Copper, Cu (mg)
      (%DV)      		 0.13
      (14%)      		 0.07
      (8%)      		 0.08
      (9%)
      Manganese (mg)
      (%DV)      		 --
      (--%)      		 0.01
      (0%)      		 0.01
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 26.4
      (48%)      		 18.3
      (33%)      		 18.3
      (33%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 19
      (0%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 2.6
      (0%)      		 2.6
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.12
      (10%)      		 0.04
      (3%)      		 0.04
      (3%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.22
      (17%)      		 0.15
      (12%)      		 0.15
      (12%)
      Niacin (B3) (mg)
      (%DV)      		 5.1
      (32%)      		 4.6
      (29%)      		 5
      (31%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 --
      (--%)      		 0.56
      (11%)      		 0.56
      (11%)
      Vitamin B6 (mg)
      (%DV)      		 0.34
      (20%)      		 0.32
      (19%)      		 0.35
      (20%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 13.6
      (3%)      		 7.7
      (2%)      		 6
      (1%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 13.6
      (3%)      		 7.7
      (2%)      		 6
      (1%)
      Folate DFE (mcg)
      (%)      		 13.6
      (3%)      		 7.7
      (2%)      		 6
      (1%)
      Choline (mg)
      (%DV)      		 82.6
      (15%)      		 70
      (13%)      		 72.1
      (13%)
      Vitamin B12 (mcg)
      (%DV)      		 2.1
      (86%)      		 2.2
      (94%)      		 2.1
      (89%)
      Retinol (mcg) 0
      		2.6
      		2.6
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 7.7 7.7
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.17
      (1%)      		 0.1
      (1%)      		 0.1
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 0
      		0
      		0
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 1.7
      (0%)      		 1.7
      (0%)
      Vitamin K (mcg)
      (%DV)      		 1.1
      (1%)      		 1
      (1%)      		 1
      (1%)
      Vitamin K1 (mcg) --
      		0
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 55.3
      		49.3
      		54.2
      Ash (g) 0.87
      		0.87
      		0.89
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 10.3
      		10.66
      		10.64
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 2.799
      		5.668
      		3.119
      Polyunsaturated Fats (g) 0.342
      		0.411
      		0.313
      Omega 3s (g)
      (%AI)      		 0.038
      (2%)      		 0.048
      (3%)      		 0.048
      (3%)
      Omega 6s (g)
      (%AI)      		 0.266
      (2%)      		 0.307
      (2%)      		 0.226
      (1%)
      Omega 3 to Omega 6 Ratio 0.14
      		0.16
      		0.21
      Omega 6 to Omega 3 Ratio 6.96
      		6.45
      		4.75
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 0.037
      (2%)      		 0.037
      (2%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0.003
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0.014
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0.001
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		0.01
      		0.01
      c-c-n6-Eicosadienoic Acid (g) --
      		0
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0.003
      		0
      		0
      Capric Acid (10:0) (g) 0.003
      		0
      		0
      Lauric Acid (12:0) (g) 0.003
      		0.009
      		0.007
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.132
      		0.364
      		0.198
      Pentadecanoic Acid (15:0) (g) --
      		0.06
      		0.036
      Palmitic Acid (16:0) (g) 1.32
      		2.786
      		1.667
      Margaric Acid (17:0) (g) --
      		0.139
      		0.083
      Stearic Acid (18:0) (g) 1.505
      		1.64
      		1.129
      Arachidic Acid (20:0) (g) --
      		0.011
      		0.011
      Behenic Acid (22:0) (g) --
      		0
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		0.098
      		0.043
      Pentadecenoic Acid (15:1) (g) --
      		0
      		--
      Palmitoleic Acid (16:1) (g) 0.146
      		0.462
      		0.243
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		0.116
      		0.065
      Oleic Acid (18:1) (g) 2.63
      		4.929
      		2.865
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.023
      		0.038
      		0.023
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.266
      		0.307
      		0.226
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.038
      		0.048
      		0.048
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		0
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.037
      		0.04
      		0.04
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		0.486
      		0.216
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		0.486
      		0.216
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 793
      (113%)      		 513
      (73%)      		 723
      (103%)
      Isoleucine (mg)
      (%RDI)      		 1045
      (75%)      		 699
      (50%)      		 984
      (70%)
      Leucine (mg)
      (%RDI)      		 1856
      (68%)      		 1233
      (45%)      		 1737
      (64%)
      Lysine (mg)
      (%RDI)      		 2008
      (96%)      		 1309
      (62%)      		 1845
      (88%)
      Methionine (mg)
      (%RDI)      		 585
      (80%)      		 406
      (56%)      		 573
      (79%)
      Phenylalanine (mg)
      (%RDI)      		 919
      (105%)      		 616
      (70%)      		 869
      (99%)
      Threonine (mg)
      (%RDI)      		 982
      (94%)      		 612
      (58%)      		 862
      (82%)
      Tryptophan (mg)
      (%RDI)      		 163
      (58%)      		 80
      (29%)      		 113
      (40%)
      Valine (mg)
      (%RDI)      		 1165
      (64%)      		 777
      (43%)      		 1094
      (60%)
      Conditional  
      Arginine (mg) 1473
      		1029
      		1449
      Cystine (mg)
      (%RDI)      		 258
      (90%)      		 162
      (57%)      		 230
      (80%)
      Glycine (mg) 1404
      		1073
      		1511
      Proline (mg) 1108
      		806
      		1135
      Tyrosine (mg)
      (%RDI)      		 736
      (84%)      		 486
      (56%)      		 685
      (78%)
      Non-Essential  
      Alanine (mg) 1442
      		990
      		1395
      Aspartic acid (mg) 2114
      		1423
      		2005
      Betaine (mg) 11
      		7
      		6
      Glutamic acid (mg) 3524
      		2370
      		3339
      Hydroxyproline (mg) 270
      		320
      		--
      Serine (mg) 900
      		632
      		892
      Data Source
      Cooked Grass Fed Ground (Minced) Bison (Buffalo)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, broiled
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Broiled Ground (Minced) Beef Patty (93% Lean)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.