Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Game meat goat cooked roasted
100 grams (100g)

#2 - Game meat goat cooked roasted
1 piece, cooked (yield from 1 lb raw meat, boneless) (340g)

#3 - Game meat goat cooked roasted
3 oz (85g)

Food Number#1#2#3
Serving Size (Grams)100g340g85g
Macronutrients
Calories143486122
Fat (%DV)3.03g
(5%)
10.3g
(16%)
2.58g
(4%)
Saturated Fat (%DV)0.93g
(5%)
3.162g
(16%)
0.791g
(4%)
Cholesterol (%DV)75mg
(25%)
255mg
(85%)
64mg
(21%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein27.1g
(54%)
92.1g
(184%)
23g
(46%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.09mg
(6%)
0.306mg
(20%)
0.077mg
(5%)
Vitamin B2 (%DV)
Riboflavin
0.61mg
(36%)
2.074mg
(122%)
0.519mg
(31%)
Vitamin B3 (%DV)
Niacin
3.95mg
(20%)
13.43mg
(67%)
3.358mg
(17%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B9 (%DV)
Folate
5μg
(1%)
17μg
(4%)
4.25μg
(1%)
Folic Acid0μg0μg0μg
Food Folate5μg17μg4.25μg
Dietary Folate Equivalents5μg17μg4.25μg
Vitamin B12 (%DV)
Cobalamin
1.19μg
(20%)
4.05μg
(68%)
1.01μg
(17%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
0IU
0μg
Vitamin E (%DV)0.34mg
(2%)
1.16mg
(6%)
0.29mg
(1%)
Vitamin K (%DV)1.2μg
(2%)
4.08μg
(5%)
1.02μg
(1%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
106.4mg
(19%)
361.76mg
(66%)
90.44mg
(16%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)17mg
(2%)
57.8mg
(6%)
14.45mg
(1%)
Copper (%DV)0.303mg
(15%)
1.03mg
(52%)
0.258mg
(13%)
Iron (%DV)3.73mg
(21%)
12.68mg
(70%)
3.17mg
(18%)
Potassium (%DV)405mg
(12%)
1377mg
(39%)
344.25mg
(10%)
Phosphorus (%DV)201mg
(20%)
683.4mg
(68%)
170.85mg
(17%)
Magnesium (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Manganese (%DV)0.042mg
(2%)
0.143mg
(7%)
0.036mg
(2%)
Sodium (%DV)86mg
(4%)
292mg
(12%)
73mg
(3%)
Selenium (%DV)11.8μg
(17%)
40.12μg
(57%)
10.03μg
(14%)
Zinc (%DV)5.27mg
(35%)
17.92mg
(119%)
4.48mg
(30%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.150.150.15
Omega 6 to Omega 3 Ratio6.56.56.5
Total Omega 3s20mg68mg17mg
18D3 Linolenic20mg68mg17mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s130mg442mg111mg
18D2130mg442mg111mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
565mg
(81%)
1921mg
(274%)
480mg
(69%)
Isoleucine
(%RDI)
1371mg
(98%)
4661mg
(333%)
1165mg
(83%)
Leucine
(%RDI)
2258mg
(83%)
7677mg
(281%)
1919mg
(70%)
Lysine
(%RDI)
2016mg
(96%)
6854mg
(326%)
1714mg
(82%)
Methionine
(%RDI)
726mg
(100%)
2468mg
(339%)
617mg
(85%)
Phenylalanine
(%RDI)
941mg
(108%)
3199mg
(366%)
800mg
(91%)
Threonine
(%RDI)
1290mg
(123%)
4386mg
(418%)
1097mg
(104%)
Tryptophan
(%RDI)
403mg
(144%)
1370mg
(489%)
343mg
(123%)
Valine
(%RDI)
1452mg
(80%)
4937mg
(271%)
1234mg
(68%)
More Amino Acids
Arginine1989mg6763mg1691mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
323mg
(113%)
1098mg
(383%)
275mg
(96%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
833mg
(95%)
2832mg
(324%)
708mg
(81%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.46g4.96g1.24g
Water68.21g231.91g57.98g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
7.15%24.3%6.1%
Percent Water68.2%231.9%58%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.