Nutrition Facts Comparison

Food #1: Game meat rabbit wild cooked stewed
Serving Size: 100 grams
Food #2: Game meat rabbit wild cooked stewed
Serving Size: 1 piece, cooked (yield from 1 lb raw meat, boneless)
Food #3: Game meat rabbit wild cooked stewed
Serving Size: 3 oz

Food Number#1#2#3
Serving Size (Grams)100g299g85g
Macronutrients
Calories173517147
Fat (%DV)3.51g
(5%)
10.49g
(16%)
2.98g
(5%)
Saturated Fat (%DV)1.05g
(5%)
3.14g
(16%)
0.893g
(4%)
Cholesterol (%DV)123mg
(41%)
368mg
(123%)
105mg
(35%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein33g98.7g28.1g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.02mg
(1%)
0.06mg
(4%)
0.017mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.07mg
(4%)
0.209mg
(12%)
0.06mg
(4%)
Vitamin B3 (%DV)
Niacin
6.4mg
(32%)
19.136mg
(96%)
5.44mg
(27%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)0.34mg
(17%)
1.017mg
(51%)
0.289mg
(14%)
Vitamin B9 (%DV)
Folate
8μg
(2%)
23.92μg
(6%)
6.8μg
(2%)
Folic Acid0μg0μg0μg
Food Folate8μg23.92μg6.8μg
Dietary Folate Equivalents8μg23.92μg6.8μg
Vitamin B12 (%DV)
Cobalamin
6.51μg
(109%)
19.46μg
(324%)
5.53μg
(92%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
0IU
0μg
Vitamin E (%DV)0.41mg
(2%)
1.23mg
(6%)
0.35mg
(2%)
Vitamin K (%DV)1.5μg
(2%)
4.49μg
(6%)
1.28μg
(2%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
129.9mg
(24%)
388.4mg
(71%)
110.42mg
(20%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)18mg
(2%)
53.82mg
(5%)
15.3mg
(2%)
Copper (%DV)0.176mg
(9%)
0.526mg
(26%)
0.15mg
(8%)
Iron (%DV)4.85mg
(27%)
14.5mg
(81%)
4.12mg
(23%)
Potassium (%DV)343mg
(10%)
1025.57mg
(29%)
291.55mg
(8%)
Phosphorus (%DV)240mg
(24%)
717.6mg
(72%)
204mg
(20%)
Magnesium (%DV)31mg
(8%)
92.69mg
(23%)
26.35mg
(7%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Sodium (%DV)45mg
(2%)
135mg
(6%)
38mg
(2%)
Selenium (%DV)15.2μg
(22%)
45.45μg
(65%)
12.92μg
(18%)
Zinc (%DV)2.38mg
(16%)
7.12mg
(47%)
2.02mg
(13%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.260.260.26
Omega 6 to Omega 3 Ratio3.863.863.86
Total Omega 3s140mg419mg119mg
18D3 Linolenic140mg419mg119mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s540mg1615mg459mg
18D2540mg1615mg459mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
926mg
(132%)
2769mg
(396%)
787mg
(112%)
Isoleucine
(%RDI)
1567mg
(112%)
4685mg
(335%)
1332mg
(95%)
Leucine
(%RDI)
2573mg
(94%)
7693mg
(282%)
2187mg
(80%)
Lysine
(%RDI)
2891mg
(138%)
8644mg
(412%)
2457mg
(117%)
Methionine
(%RDI)
826mg
(113%)
2470mg
(339%)
702mg
(96%)
Phenylalanine
(%RDI)
1355mg
(155%)
4051mg
(463%)
1152mg
(132%)
Threonine
(%RDI)
1477mg
(141%)
4416mg
(421%)
1255mg
(120%)
Tryptophan
(%RDI)
436mg
(156%)
1304mg
(466%)
371mg
(133%)
Valine
(%RDI)
1678mg
(92%)
5017mg
(276%)
1426mg
(78%)
More Amino Acids
Arginine2040mg6100mg1734mg
Alanine1992mg5956mg1693mg
Aspartic Acid3226mg9646mg2742mg
Cystine
(%RDI)
415mg
(145%)
1241mg
(432%)
353mg
(123%)
Glutamic Acid5297mg15838mg4502mg
Glycine1793mg5361mg1524mg
Proline1614mg4826mg1372mg
Serine1463mg4374mg1244mg
Tyrosine
(%RDI)
1176mg
(134%)
3516mg
(402%)
1000mg
(114%)
Hydroxyproline~mg~mg~mg
Other
Ash1.7g5.08g1.45g
Water61.37g183.5g52.16g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
8.65%25.85%7.35%
Percent Water61.4%183.5%52.2%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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