Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Lamb variety meats and by-products liver cooked braised
100 grams (100g)

#2 - Lamb variety meats and by-products liver cooked braised
3 oz (85g)

#3 - Lamb variety meats and by-products liver cooked braised
1 unit, cooked (yield from 1 lb raw meat) (336g)

Food Number#1#2#3
Serving Size (Grams)100g85g336g
Macronutrients
Calories220187739
Fat (%DV)8.81g
(14%)
7.49g
(12%)
29.6g
(46%)
Saturated Fat (%DV)3.41g
(17%)
2.899g
(14%)
11.458g
(57%)
Cholesterol (%DV)501mg
(167%)
426mg
(142%)
1683mg
(561%)
Carbs (%DV)2.5g
(1%)
2.2g
(1%)
8.5g
(3%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs2.5g2.2g8.5g
Sugar~g~g~g
Protein30.6g
(61%)
26g
(52%)
102.7g
(205%)
Vitamins
Vitamin A (%DV)24945IU
(499%)
21203.25IU
(424%)
83815.2IU
(1676%)
Retinol Equiv.7491μg6367.35μg25169.76μg
Retinol7491μg6367.35μg25169.76μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.23mg
(15%)
0.196mg
(13%)
0.773mg
(52%)
Vitamin B2 (%DV)
Riboflavin
4.03mg
(237%)
3.426mg
(202%)
13.541mg
(797%)
Vitamin B3 (%DV)
Niacin
12.15mg
(61%)
10.328mg
(52%)
40.824mg
(204%)
Vitamin B5 (%DV)
Pantothenic Acid
3.96mg
(40%)
3.366mg
(34%)
13.306mg
(133%)
Vitamin B6 (%DV)0.49mg
(25%)
0.417mg
(21%)
1.646mg
(82%)
Vitamin B9 (%DV)
Folate
73μg
(18%)
62.05μg
(16%)
245.28μg
(61%)
Folic Acid0μg0μg0μg
Food Folate73μg62.05μg245.28μg
Dietary Folate Equivalents73μg62.05μg245.28μg
Vitamin B12 (%DV)
Cobalamin
76.5μg
(1275%)
65.03μg
(1084%)
257.04μg
(4284%)
Vitamin C (%DV)4mg
(7%)
3.4mg
(6%)
13.44mg
(22%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)8mg
(1%)
6.8mg
(1%)
26.88mg
(3%)
Copper (%DV)7.074mg
(354%)
6.013mg
(301%)
23.769mg
(1188%)
Iron (%DV)8.28mg
(46%)
7.04mg
(39%)
27.82mg
(155%)
Potassium (%DV)221mg
(6%)
187.85mg
(5%)
742.56mg
(21%)
Phosphorus (%DV)420mg
(42%)
357mg
(36%)
1411.2mg
(141%)
Magnesium (%DV)22mg
(6%)
18.7mg
(5%)
73.92mg
(18%)
Manganese (%DV)0.52mg
(26%)
0.442mg
(22%)
1.747mg
(87%)
Sodium (%DV)56mg
(2%)
48mg
(2%)
188mg
(8%)
Selenium (%DV)111.4μg
(159%)
94.69μg
(135%)
374.3μg
(535%)
Zinc (%DV)7.89mg
(53%)
6.71mg
(45%)
26.51mg
(177%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.210.210.21
Omega 6 to Omega 3 Ratio4.754.754.75
Total Omega 3s120mg102mg403mg
18D3 Linolenic120mg102mg403mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s570mg485mg1915mg
18D2570mg485mg1915mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
718mg
(103%)
610mg
(87%)
2412mg
(345%)
Isoleucine
(%RDI)
1316mg
(94%)
1119mg
(80%)
4422mg
(316%)
Leucine
(%RDI)
2497mg
(91%)
2122mg
(78%)
8390mg
(307%)
Lysine
(%RDI)
1653mg
(79%)
1405mg
(67%)
5554mg
(264%)
Methionine
(%RDI)
664mg
(91%)
564mg
(77%)
2231mg
(306%)
Phenylalanine
(%RDI)
1365mg
(156%)
1160mg
(133%)
4586mg
(524%)
Threonine
(%RDI)
1322mg
(126%)
1124mg
(107%)
4442mg
(423%)
Tryptophan
(%RDI)
355mg
(127%)
302mg
(108%)
1193mg
(426%)
Valine
(%RDI)
1683mg
(92%)
1431mg
(79%)
5655mg
(311%)
More Amino Acids
Arginine1714mg1457mg5759mg
Alanine1533mg1303mg5151mg
Aspartic Acid2636mg2241mg8857mg
Cystine
(%RDI)
320mg
(111%)
272mg
(95%)
1075mg
(375%)
Glutamic Acid3297mg2802mg11078mg
Glycine1478mg1256mg4966mg
Proline1462mg1243mg4912mg
Serine1316mg1119mg4422mg
Tyrosine
(%RDI)
1090mg
(125%)
927mg
(106%)
3662mg
(419%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.42g1.21g4.77g
Water56.67g48.17g190.41g
Alcohol0g0g0g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
11%9.35%36.95%
Percent Water56.7%48.2%190.4%
Protein to Carb Ratio (g/g)12.2411.8212.08

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.