Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g85g322g
Macronutrients
Calories238202766
Fat (%DV)12.65g
(19%)
10.75g
(17%)
40.73g
(63%)
Saturated Fat (%DV)4.9g
(25%)
4.165g
(21%)
15.778g
(79%)
Cholesterol (%DV)493mg
(164%)
419mg
(140%)
1587mg
(529%)
Carbs (%DV)3.8g
(1%)
3.2g
(1%)
12.2g
(4%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs3.8g3.2g12.2g
Sugar~g~g~g
Protein25.5g21.7g82.2g
Vitamins
Vitamin A (%DV)25998IU
(520%)
22098.3IU
(442%)
83713.56IU
(1674%)
Retinol Equiv.7782μg6614.7μg25058.04μg
Retinol7777μg6610.45μg25041.94μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.35mg
(23%)
0.298mg
(20%)
1.127mg
(75%)
Vitamin B2 (%DV)
Riboflavin
4.59mg
(270%)
3.902mg
(230%)
14.78mg
(869%)
Vitamin B3 (%DV)
Niacin
16.68mg
(83%)
14.178mg
(71%)
53.71mg
(269%)
Vitamin B5 (%DV)
Pantothenic Acid
6.33mg
(63%)
5.381mg
(54%)
20.383mg
(204%)
Vitamin B6 (%DV)0.95mg
(48%)
0.808mg
(40%)
3.059mg
(153%)
Vitamin B9 (%DV)
Folate
400μg
(100%)
340μg
(85%)
1288μg
(322%)
Folic Acid0μg0μg0μg
Food Folate400μg340μg1288μg
Dietary Folate Equivalents400μg340μg1288μg
Vitamin B12 (%DV)
Cobalamin
85.7μg
(1428%)
72.85μg
(1214%)
275.95μg
(4599%)
Vitamin C (%DV)13mg
(22%)
11.05mg
(18%)
41.86mg
(70%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)9mg
(1%)
7.65mg
(1%)
28.98mg
(3%)
Copper (%DV)9.83mg
(492%)
8.356mg
(418%)
31.653mg
(1583%)
Iron (%DV)10.2mg
(57%)
8.67mg
(48%)
32.84mg
(182%)
Potassium (%DV)352mg
(10%)
299.2mg
(9%)
1133.44mg
(32%)
Phosphorus (%DV)427mg
(43%)
362.95mg
(36%)
1374.94mg
(137%)
Magnesium (%DV)23mg
(6%)
19.55mg
(5%)
74.06mg
(19%)
Manganese (%DV)0.594mg
(30%)
0.505mg
(25%)
1.913mg
(96%)
Sodium (%DV)124mg
(5%)
105mg
(4%)
399mg
(17%)
Selenium (%DV)116.1μg
(166%)
98.69μg
(141%)
373.84μg
(534%)
Zinc (%DV)5.63mg
(38%)
4.79mg
(32%)
18.13mg
(121%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.210.210.21
Omega 6 to Omega 3 Ratio4.774.774.77
Total Omega 3s170mg145mg547mg
18D3 Linolenic170mg145mg547mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s810mg689mg2608mg
18D2810mg689mg2608mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
600mg
(86%)
510mg
(73%)
1932mg
(276%)
Isoleucine
(%RDI)
1100mg
(79%)
935mg
(67%)
3542mg
(253%)
Leucine
(%RDI)
2086mg
(76%)
1773mg
(65%)
6717mg
(246%)
Lysine
(%RDI)
1381mg
(66%)
1174mg
(56%)
4447mg
(212%)
Methionine
(%RDI)
554mg
(76%)
471mg
(65%)
1784mg
(245%)
Phenylalanine
(%RDI)
1140mg
(130%)
969mg
(111%)
3671mg
(420%)
Threonine
(%RDI)
1104mg
(105%)
938mg
(89%)
3555mg
(339%)
Tryptophan
(%RDI)
296mg
(106%)
252mg
(90%)
953mg
(340%)
Valine
(%RDI)
1405mg
(77%)
1194mg
(66%)
4524mg
(249%)
More Amino Acids
Arginine1432mg1217mg4611mg
Alanine1281mg1089mg4125mg
Aspartic Acid2202mg1872mg7090mg
Cystine
(%RDI)
268mg
(93%)
228mg
(79%)
863mg
(301%)
Glutamic Acid2754mg2341mg8868mg
Glycine1234mg1049mg3973mg
Proline1221mg1038mg3932mg
Serine1100mg935mg3542mg
Tyrosine
(%RDI)
910mg
(104%)
774mg
(88%)
2930mg
(335%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.83g1.56g5.89g
Water56.2g47.77g180.96g
Alcohol0g0g0g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
11.9%10.1%38.3%
Percent Water56.2%47.8%181%
Protein to Carb Ratio (g/g)6.716.786.74

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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