Nutrition Facts Comparison

Food #1: Veal variety meats and by-products liver cooked braised
Serving Size: 100 grams
Food #2: Veal variety meats and by-products liver cooked braised
Serving Size: 1 slice
Food #3: Turkey liver all classes cooked simmered
Serving Size: 1 liver cooked

Food Number#1#2#3
Serving Size (Grams)100g80g53g
Macronutrients
Calories192154100
Fat (%DV)6.26g
(10%)
5.01g
(8%)
4.34g
(7%)
Saturated Fat (%DV)1.986g
(10%)
1.589g
(8%)
1.221g
(6%)
Cholesterol (%DV)511mg
(170%)
409mg
(136%)
343mg
(114%)
Carbs (%DV)3.8g
(1%)
3g
(1%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs3.8g3g0g
Sugar0g0g0g
Protein28.4g22.7g14.3g
Vitamins
Vitamin A (%DV)70564IU
(1411%)
56451.2IU
(1129%)
18993.08IU
(380%)
Retinol Equiv.21145μg16916μg5698.03μg
Retinol21140μg16912μg5698.03μg
Alpha-Carotene11μg8.8μg0μg
Beta-Carotene47μg37.6μg0μg
Beta-cryptoxanthin11μg8.8μg0μg
Vitamin B1 (%DV)
Thiamin
0.182mg
(12%)
0.146mg
(10%)
0.136mg
(9%)
Vitamin B2 (%DV)
Riboflavin
2.86mg
(168%)
2.288mg
(135%)
1.424mg
(84%)
Vitamin B3 (%DV)
Niacin
13.15mg
(66%)
10.52mg
(53%)
5.878mg
(29%)
Vitamin B5 (%DV)
Pantothenic Acid
6.555mg
(66%)
5.244mg
(52%)
2.306mg
(23%)
Vitamin B6 (%DV)0.918mg
(46%)
0.734mg
(37%)
0.467mg
(23%)
Vitamin B9 (%DV)
Folate
331μg
(83%)
264.8μg
(66%)
366.23μg
(92%)
Folic Acid0μg0μg0μg
Food Folate331μg264.8μg366.23μg
Dietary Folate Equivalents331μg264.8μg366.23μg
Vitamin B12 (%DV)
Cobalamin
84.6μg
(1410%)
67.68μg
(1128%)
14.93μg
(249%)
Vitamin C (%DV)1.1mg
(2%)
0.88mg
(1%)
11.98mg
(20%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.68mg
(3%)
0.54mg
(3%)
0.08mg
(0%)
Vitamin K (%DV)1.4μg
(2%)
1.12μg
(1%)
0μg
(0%)
K1 - Dihydrophylloquinone0μg0μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
398.9mg
(73%)
319.12mg
(58%)
116.71mg
(21%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)6mg
(1%)
4.8mg
(0%)
10.07mg
(1%)
Copper (%DV)14.94mg
(747%)
11.952mg
(598%)
0.554mg
(28%)
Iron (%DV)5.11mg
(28%)
4.09mg
(23%)
0.95mg
(5%)
Potassium (%DV)329mg
(9%)
263.2mg
(8%)
81.09mg
(2%)
Phosphorus (%DV)460mg
(46%)
368mg
(37%)
165.36mg
(17%)
Magnesium (%DV)20mg
(5%)
16mg
(4%)
13.78mg
(3%)
Manganese (%DV)0.27mg
(14%)
0.216mg
(11%)
0.175mg
(9%)
Sodium (%DV)78mg
(3%)
62mg
(3%)
52mg
(2%)
Selenium (%DV)19.3μg
(28%)
15.44μg
(22%)
54.22μg
(77%)
Zinc (%DV)11.23mg
(75%)
8.98mg
(60%)
2.4mg
(16%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.040.040.09
Omega 6 to Omega 3 Ratio22.5322.5311.02
Total Omega 3s30mg24mg73mg
18D3 Linolenic39mg31mg19mg
18D3CN3 Alpha Linolenic(ALA)30mg24mg17mg
18D4 Stearidonic (SDA)0mg0mg6mg
20D3N3 Eicosatrienoic~mg~mg0mg
20D5 Eicosapentaenoic(EPA)0mg0mg8mg
22D5 Docosapentaenoic(DPA)0mg0mg13mg
22D6 Docosahexaenoic(DHA)0mg0mg28mg
Total Omega 6s676mg541mg806mg
18D2648mg518mg780mg
18D2CN6 Linoleic(LA)648mg518mg770mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg2mg
18D3CN6 Gamma-linolenic (GLA)9mg7mg1mg
20D2CN6 Eicosadienoic19mg15mg6mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg13mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg0mg
Essential Amino Acids
Tryptophan
(%RDI)
361mg
(129%)
289mg
(103%)
156mg
(56%)
Histidine
(%RDI)
829mg
(118%)
663mg
(95%)
312mg
(45%)
Threonine
(%RDI)
1149mg
(109%)
919mg
(88%)
517mg
(49%)
Isoleucine
(%RDI)
1274mg
(91%)
1019mg
(73%)
407mg
(29%)
Leucine
(%RDI)
2507mg
(92%)
2006mg
(73%)
1027mg
(38%)
Lysine
(%RDI)
2141mg
(102%)
1713mg
(82%)
1080mg
(51%)
Methionine
(%RDI)
740mg
(102%)
592mg
(81%)
361mg
(50%)
Cystine
(%RDI)
490mg
(171%)
392mg
(137%)
166mg
(58%)
Phenylalanine
(%RDI)
1440mg
(165%)
1152mg
(132%)
527mg
(60%)
Tyrosine
(%RDI)
1044mg
(119%)
835mg
(95%)
453mg
(52%)
Valine
(%RDI)
1669mg
(92%)
1335mg
(73%)
504mg
(28%)
More Amino Acids
Arginine1838mg1470mg836mg
Alanine1784mg1427mg788mg
Aspartic Acid2688mg2150mg1114mg
Glutamic Acid3607mg2886mg1867mg
Glycine2288mg1830mg773mg
Proline1642mg1314mg868mg
Serine1291mg1033mg614mg
Hydroxyproline100mg80mg~mg
Other
Ash1.7g1.36g0.78g
Water59.86g47.89g33.91g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
9.6%7.7%5%
Percent Water59.9%47.9%33.9%
Protein to Carb Ratio (g/g)7.477.57Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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