Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 80 | 80 | 53 |
Calories (%DV) |
154
(8%) |
154
(8%) |
100
(5%) |
Fat (g) (%DV) |
5
(6%) |
5
(6%) |
4.3
(6%) |
Protein (g) (%DV) |
22.7
(45%) |
22.7
(45%) |
14.3
(29%) |
Carbohydrate (g) (%DV) |
3
(1%) |
3
(1%) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
408.8
(136%) |
408.8
(136%) |
343.4
(114%) |
Saturated Fats (g) (%DV) |
1.6
(8%) |
1.6
(8%) |
1.2
(6%) |
Net-Carbs (g) |
3
|
3
|
0
|
Trans Fatty Acids (g) |
0.24
|
0.24
|
0.03
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 80 | 80 | 53 |
Calcium (mg) (%DV) |
4.8
(0%) |
4.8
(0%) |
10.1
(1%) |
Iron, Fe (mg) (%DV) |
4.1
(23%) |
4.1
(23%) |
0.95
(5%) |
Potassium, K (mg) (%DV) |
263.2
(6%) |
263.2
(6%) |
81.1
(2%) |
Magnesium (mg) (%DV) |
16
(4%) |
16
(4%) |
13.8
(3%) |
Phosphorus, P (mg) (%DV) |
368
(29%) |
368
(29%) |
165.4
(13%) |
Sodium (mg) (%DV) |
62.4
(3%) |
62.4
(3%) |
51.9
(2%) |
Zinc, Zn (mg) (%DV) |
9
(82%) |
9
(82%) |
2.4
(22%) |
Copper, Cu (mg) (%DV) |
12
(1328%) |
12
(1328%) |
0.55
(62%) |
Manganese (mg) (%DV) |
0.22
(9%) |
0.22
(9%) |
0.18
(8%) |
Selenium, Se (mcg) (%DV) |
15.4
(28%) |
15.4
(28%) |
54.2
(99%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 80 | 80 | 53 |
Vitamin A, RAE (mcg) (%DV) |
16916
(1880%) |
16916
(1880%) |
5698
(633%) |
Vitamin C (mg) (%DV) |
0.88
(1%) |
0.88
(1%) |
12
(13%) |
Thiamin (B1) (mg) (%DV) |
0.15
(12%) |
0.15
(12%) |
0.14
(11%) |
Riboflavin (B2) (mg) (%DV) |
2.3
(176%) |
2.3
(176%) |
1.4
(110%) |
Niacin (B3) (mg) (%DV) |
10.5
(66%) |
10.5
(66%) |
5.9
(37%) |
Vitamin B5 (PA) (mg) (%DV) |
5.2
(105%) |
5.2
(105%) |
2.3
(46%) |
Vitamin B6 (mg) (%DV) |
0.73
(43%) |
0.73
(43%) |
0.47
(27%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
264.8
(66%) |
264.8
(66%) |
366.2
(92%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
264.8
(66%) |
264.8
(66%) |
366.2
(92%) |
Folate DFE (mcg) (%) |
264.8
(66%) |
264.8
(66%) |
366.2
(92%) |
Choline (mg) (%DV) |
319.1
(58%) |
319.1
(58%) |
116.7
(21%) |
Vitamin B12 (mcg) (%DV) |
67.7
(2820%) |
67.7
(2820%) |
14.9
(622%) |
Retinol (mcg) |
16912
|
16912
|
5698
|
Carotene, beta (mcg) (%RDA) |
37.6
(0%) |
37.6
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
8.8
(0%) |
8.8
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
8.8
(0%) |
8.8
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 56451.2 | 56451.2 | 18993.1 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.54
(4%) |
0.54
(4%) |
0.08
(1%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
1.1
(1%) |
1.1
(1%) |
0
(0%) |
Vitamin K1 (mcg) |
0
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 80 | 80 | 53 |
Water (g) |
47.9
|
47.9
|
33.9
|
Ash (g) |
1
|
1
|
0.78
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
18.72
|
18.72
|
10.93
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 80 | 80 | 53 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 80 | 80 | 53 |
Monounsaturated Fats (g) |
0.917
|
0.917
|
0.55
|
Polyunsaturated Fats (g) |
0.855
|
0.855
|
1.149
|
Omega 3s (g) (%AI) |
0.031
(2%) |
0.031
(2%) |
0.019
(1%) |
Omega 6s (g) (%AI) |
0.541
(3%) |
0.541
(3%) |
0.79
(5%) |
Omega 3 to Omega 6 Ratio |
0.06
|
0.06
|
0.02
|
Omega 6 to Omega 3 Ratio |
17.33
|
17.33
|
42.57
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.024
(2%) |
0.024
(2%) |
0.017
(1%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0.008
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0.013
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0.028
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.518
|
0.518
|
0.77
|
gamma-Linolenic Acid (GLA) (g) |
0.007
|
0.007
|
0.001
|
c-c-n6-Eicosadienoic Acid (g) |
0.015
|
0.015
|
0.006
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
0.013
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0.003
|
Lauric Acid (12:0) (g) |
0
|
0
|
0.003
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.038
|
0.038
|
0.01
|
Pentadecanoic Acid (15:0) (g) |
0.011
|
0.011
|
0.003
|
Palmitic Acid (16:0) (g) |
0.589
|
0.589
|
0.55
|
Margaric Acid (17:0) (g) |
0.038
|
0.038
|
0.011
|
Stearic Acid (18:0) (g) |
0.904
|
0.904
|
0.635
|
Arachidic Acid (20:0) (g) |
0
|
0
|
0.003
|
Behenic Acid (22:0) (g) |
0.01
|
0.01
|
0.002
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
0.001
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.004
|
0.004
|
0
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.078
|
0.078
|
0.028
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
0.028
|
Heptadecenoic Acid (17:1) (g) |
0.01
|
0.01
|
0.001
|
Oleic Acid (18:1) (g) |
0.813
|
0.813
|
0.505
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
0.483
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.013
|
0.013
|
0.016
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.518
|
0.518
|
0.78
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
0.002
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.031
|
0.031
|
0.019
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0.006
|
Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
0.013
|
Eicosatetraenoic Acid 20:4 (g) |
0.261
|
0.261
|
0.259
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
0.015
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
0.008
|
t-Monoenoic Fats (g) |
--
|
--
|
0.022
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
0.001
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
0.022
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
0.008
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 80 | 80 | 53 |
Essential | |||
Histidine (mg) (%RDI) |
663
(95%) |
663
(95%) |
312
(45%) |
Isoleucine (mg) (%RDI) |
1019
(73%) |
1019
(73%) |
407
(29%) |
Leucine (mg) (%RDI) |
2006
(73%) |
2006
(73%) |
1027
(38%) |
Lysine (mg) (%RDI) |
1713
(82%) |
1713
(82%) |
1080
(51%) |
Methionine (mg) (%RDI) |
592
(81%) |
592
(81%) |
361
(50%) |
Phenylalanine (mg) (%RDI) |
1152
(132%) |
1152
(132%) |
527
(60%) |
Threonine (mg) (%RDI) |
919
(88%) |
919
(88%) |
517
(49%) |
Tryptophan (mg) (%RDI) |
289
(103%) |
289
(103%) |
156
(56%) |
Valine (mg) (%RDI) |
1335
(73%) |
1335
(73%) |
504
(28%) |
Conditional | |||
Arginine (mg) |
1470
|
1470
|
836
|
Cystine (mg) (%RDI) |
392
(137%) |
392
(137%) |
166
(58%) |
Glycine (mg) |
1830
|
1830
|
773
|
Proline (mg) |
1314
|
1314
|
868
|
Tyrosine (mg) (%RDI) |
835
(95%) |
835
(95%) |
453
(52%) |
Non-Essential | |||
Alanine (mg) |
1427
|
1427
|
788
|
Aspartic acid (mg) |
2150
|
2150
|
1114
|
Betaine (mg) |
8
|
8
|
1
|
Glutamic acid (mg) |
2886
|
2886
|
1867
|
Hydroxyproline (mg) |
80
|
80
|
--
|
Serine (mg) |
1033
|
1033
|
614
|