Nutrition Comparison Tool

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      Veal, variety meats and by-products, liver, cooked, braised
      ×
      Veal, variety meats and by-products, liver, cooked, braised
      ×
      Turkey, all classes, liver, cooked, simmered
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Veal, variety meats and by-products, liver, cooked, braised 1 slice (x1) 8% DV 154 calories
      • Veal, variety meats and by-products, liver, cooked, braised 1 slice (x1) 8% DV 154 calories
      • Turkey, all classes, liver, cooked, simmered 1 liver cooked (x1) 5% DV 100 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Veal, variety meats and by-products, liver, cooked, braised 1 slice (x1) 6% DV 5g
      • Veal, variety meats and by-products, liver, cooked, braised 1 slice (x1) 6% DV 5g
      • Turkey, all classes, liver, cooked, simmered 1 liver cooked (x1) 6% DV 4.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Veal, variety meats and by-products, liver, cooked, braised 1 slice (x1) 1% DV 3g
      • Veal, variety meats and by-products, liver, cooked, braised 1 slice (x1) 1% DV 3g
      • Turkey, all classes, liver, cooked, simmered 1 liver cooked (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Veal, variety meats and by-products, liver, cooked, braised 1 slice (x1) 45% DV 22.7g
      • Veal, variety meats and by-products, liver, cooked, braised 1 slice (x1) 45% DV 22.7g
      • Turkey, all classes, liver, cooked, simmered 1 liver cooked (x1) 29% DV 14.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Veal, variety meats and by-products, liver, cooked, braised 1 slice (x1) 136% DV 408.8mg
      • Veal, variety meats and by-products, liver, cooked, braised 1 slice (x1) 136% DV 408.8mg
      • Turkey, all classes, liver, cooked, simmered 1 liver cooked (x1) 114% DV 343.4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Veal, variety meats and by-products, liver, cooked, braised 1 slice (x1) 8% DV 1.6g
      • Veal, variety meats and by-products, liver, cooked, braised 1 slice (x1) 8% DV 1.6g
      • Turkey, all classes, liver, cooked, simmered 1 liver cooked (x1) 6% DV 1.2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Veal, variety meats and by-products, liver, cooked, braised 1 slice (x1) 0% DV 0g
      • Veal, variety meats and by-products, liver, cooked, braised 1 slice (x1) 0% DV 0g
      • Turkey, all classes, liver, cooked, simmered 1 liver cooked (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Veal, variety meats and by-products, liver, cooked, braised 1 slice (x1) 0% DV 0g
      • Veal, variety meats and by-products, liver, cooked, braised 1 slice (x1) 0% DV 0g
      • Turkey, all classes, liver, cooked, simmered 1 liver cooked (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Veal, variety meats and by-products, liver, cooked, braised 1 slice (x1) 23% DV 4.1mg
      • Veal, variety meats and by-products, liver, cooked, braised 1 slice (x1) 23% DV 4.1mg
      • Turkey, all classes, liver, cooked, simmered 1 liver cooked (x1) 5% DV 0.95mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Veal, variety meats and by-products, liver, cooked, braised 1 slice (x1) 0% DV 4.8mg
      • Veal, variety meats and by-products, liver, cooked, braised 1 slice (x1) 0% DV 4.8mg
      • Turkey, all classes, liver, cooked, simmered 1 liver cooked (x1) 1% DV 10.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Veal, variety meats and by-products, liver, cooked, braised 1 slice (x1) 6% DV 263.2mg
      • Veal, variety meats and by-products, liver, cooked, braised 1 slice (x1) 6% DV 263.2mg
      • Turkey, all classes, liver, cooked, simmered 1 liver cooked (x1) 2% DV 81.1mg
      Comparison Table

      Table Legend

      1. Veal, variety meats and by-products, liver, cooked, braised
      2. Veal, variety meats and by-products, liver, cooked, braised
      3. Turkey, all classes, liver, cooked, simmered
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 80 80 53
      Calories
      (%DV)
      154
      (8%)
      154
      (8%)
      100
      (5%)
      Fat (g)
      (%DV)
      5
      (6%)
      5
      (6%)
      4.3
      (6%)
      Protein (g)
      (%DV)
      22.7
      (45%)
      22.7
      (45%)
      14.3
      (29%)
      Carbohydrate (g)
      (%DV)
      3
      (1%)
      3
      (1%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      408.8
      (136%)
      408.8
      (136%)
      343.4
      (114%)
      Saturated Fats (g)
      (%DV)
      1.6
      (8%)
      1.6
      (8%)
      1.2
      (6%)
      Net-Carbs (g) 3
      3
      0
      Trans Fatty Acids (g) 0.24
      0.24
      0.03
        Minerals
      Food # 1 2 3
      Weight (g) 80 80 53
      Calcium (mg)
      (%DV)
      4.8
      (0%)
      4.8
      (0%)
      10.1
      (1%)
      Iron, Fe (mg)
      (%DV)
      4.1
      (23%)
      4.1
      (23%)
      0.95
      (5%)
      Potassium, K (mg)
      (%DV)
      263.2
      (6%)
      263.2
      (6%)
      81.1
      (2%)
      Magnesium (mg)
      (%DV)
      16
      (4%)
      16
      (4%)
      13.8
      (3%)
      Phosphorus, P (mg)
      (%DV)
      368
      (29%)
      368
      (29%)
      165.4
      (13%)
      Sodium (mg)
      (%DV)
      62.4
      (3%)
      62.4
      (3%)
      51.9
      (2%)
      Zinc, Zn (mg)
      (%DV)
      9
      (82%)
      9
      (82%)
      2.4
      (22%)
      Copper, Cu (mg)
      (%DV)
      12
      (1328%)
      12
      (1328%)
      0.55
      (62%)
      Manganese (mg)
      (%DV)
      0.22
      (9%)
      0.22
      (9%)
      0.18
      (8%)
      Selenium, Se (mcg)
      (%DV)
      15.4
      (28%)
      15.4
      (28%)
      54.2
      (99%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 80 80 53
      Vitamin A, RAE (mcg)
      (%DV)
      16916
      (1880%)
      16916
      (1880%)
      5698
      (633%)
      Vitamin C (mg)
      (%DV)
      0.88
      (1%)
      0.88
      (1%)
      12
      (13%)
      Thiamin (B1) (mg)
      (%DV)
      0.15
      (12%)
      0.15
      (12%)
      0.14
      (11%)
      Riboflavin (B2) (mg)
      (%DV)
      2.3
      (176%)
      2.3
      (176%)
      1.4
      (110%)
      Niacin (B3) (mg)
      (%DV)
      10.5
      (66%)
      10.5
      (66%)
      5.9
      (37%)
      Vitamin B5 (PA) (mg)
      (%DV)
      5.2
      (105%)
      5.2
      (105%)
      2.3
      (46%)
      Vitamin B6 (mg)
      (%DV)
      0.73
      (43%)
      0.73
      (43%)
      0.47
      (27%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      264.8
      (66%)
      264.8
      (66%)
      366.2
      (92%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      264.8
      (66%)
      264.8
      (66%)
      366.2
      (92%)
      Folate DFE (mcg)
      (%)
      264.8
      (66%)
      264.8
      (66%)
      366.2
      (92%)
      Choline (mg)
      (%DV)
      319.1
      (58%)
      319.1
      (58%)
      116.7
      (21%)
      Vitamin B12 (mcg)
      (%DV)
      67.7
      (2820%)
      67.7
      (2820%)
      14.9
      (622%)
      Retinol (mcg) 16912
      16912
      5698
      Carotene, beta (mcg)
      (%RDA)
      37.6
      (0%)
      37.6
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      8.8
      (0%)
      8.8
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      8.8
      (0%)
      8.8
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 56451.2 56451.2 18993.1
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.54
      (4%)
      0.54
      (4%)
      0.08
      (1%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      1.1
      (1%)
      1.1
      (1%)
      0
      (0%)
      Vitamin K1 (mcg) 0
      0
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 80 80 53
      Water (g) 47.9
      47.9
      33.9
      Ash (g) 1
      1
      0.78
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 18.72
      18.72
      10.93
        Carbohydrates
      Food # 1 2 3
      Weight (g) 80 80 53
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 80 80 53
      Monounsaturated Fats (g) 0.917
      0.917
      0.55
      Polyunsaturated Fats (g) 0.855
      0.855
      1.149
      Omega 3s (g)
      (%AI)
      0.031
      (2%)
      0.031
      (2%)
      0.019
      (1%)
      Omega 6s (g)
      (%AI)
      0.541
      (3%)
      0.541
      (3%)
      0.79
      (5%)
      Omega 3 to Omega 6 Ratio 0.06
      0.06
      0.02
      Omega 6 to Omega 3 Ratio 17.33
      17.33
      42.57
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.024
      (2%)
      0.024
      (2%)
      0.017
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0.008
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0.013
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0.028
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.518
      0.518
      0.77
      gamma-Linolenic Acid (GLA) (g) 0.007
      0.007
      0.001
      c-c-n6-Eicosadienoic Acid (g) 0.015
      0.015
      0.006
      DHG-linolenic acid (DGLA) (g) --
      --
      0.013
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0.003
      Lauric Acid (12:0) (g) 0
      0
      0.003
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.038
      0.038
      0.01
      Pentadecanoic Acid (15:0) (g) 0.011
      0.011
      0.003
      Palmitic Acid (16:0) (g) 0.589
      0.589
      0.55
      Margaric Acid (17:0) (g) 0.038
      0.038
      0.011
      Stearic Acid (18:0) (g) 0.904
      0.904
      0.635
      Arachidic Acid (20:0) (g) 0
      0
      0.003
      Behenic Acid (22:0) (g) 0.01
      0.01
      0.002
      Lignoceric Acid (24:0) (g) --
      --
      0.001
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.004
      0.004
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.078
      0.078
      0.028
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      0.028
      Heptadecenoic Acid (17:1) (g) 0.01
      0.01
      0.001
      Oleic Acid (18:1) (g) 0.813
      0.813
      0.505
      c-Oleic Acid (18:1 cis) (g) --
      --
      0.483
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.013
      0.013
      0.016
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      0
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.518
      0.518
      0.78
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      0.002
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.031
      0.031
      0.019
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0.006
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0.013
      Eicosatetraenoic Acid 20:4 (g) 0.261
      0.261
      0.259
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      0.015
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      0.008
      t-Monoenoic Fats (g) --
      --
      0.022
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      0.001
      t-Oleic Acid (18:1 t) (g) --
      --
      0.022
      t-Docosenoic Acid (22:1 t) (g) --
      --
      0
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      0.008
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 80 80 53
      Essential  
      Histidine (mg)
      (%RDI)
      663
      (95%)
      663
      (95%)
      312
      (45%)
      Isoleucine (mg)
      (%RDI)
      1019
      (73%)
      1019
      (73%)
      407
      (29%)
      Leucine (mg)
      (%RDI)
      2006
      (73%)
      2006
      (73%)
      1027
      (38%)
      Lysine (mg)
      (%RDI)
      1713
      (82%)
      1713
      (82%)
      1080
      (51%)
      Methionine (mg)
      (%RDI)
      592
      (81%)
      592
      (81%)
      361
      (50%)
      Phenylalanine (mg)
      (%RDI)
      1152
      (132%)
      1152
      (132%)
      527
      (60%)
      Threonine (mg)
      (%RDI)
      919
      (88%)
      919
      (88%)
      517
      (49%)
      Tryptophan (mg)
      (%RDI)
      289
      (103%)
      289
      (103%)
      156
      (56%)
      Valine (mg)
      (%RDI)
      1335
      (73%)
      1335
      (73%)
      504
      (28%)
      Conditional  
      Arginine (mg) 1470
      1470
      836
      Cystine (mg)
      (%RDI)
      392
      (137%)
      392
      (137%)
      166
      (58%)
      Glycine (mg) 1830
      1830
      773
      Proline (mg) 1314
      1314
      868
      Tyrosine (mg)
      (%RDI)
      835
      (95%)
      835
      (95%)
      453
      (52%)
      Non-Essential  
      Alanine (mg) 1427
      1427
      788
      Aspartic acid (mg) 2150
      2150
      1114
      Betaine (mg) 8
      8
      1
      Glutamic acid (mg) 2886
      2886
      1867
      Hydroxyproline (mg) 80
      80
      --
      Serine (mg) 1033
      1033
      614
      Data Source
      Veal, variety meats and by-products, liver, cooked, braised
      USDA Food Data Central Standard Release
      Veal, variety meats and by-products, liver, cooked, braised
      USDA Food Data Central Standard Release
      Turkey, all classes, liver, cooked, simmered
      USDA Food Data Central Standard Release