Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Veal variety meats and by-products liver cooked pan-fried
100 grams (100g)

#2 - Veal variety meats and by-products liver cooked pan-fried
1 slice (67g)

Food Number#1#2#3
Serving Size (Grams)100g67gg
Macronutrients
Calories193129
Fat (%DV)6.51g
(10%)
4.36g
(7%)
g
(%)
Saturated Fat (%DV)2.109g
(11%)
1.413g
(7%)
g
(%)
Cholesterol (%DV)485mg
(162%)
325mg
(108%)
mg
(%)
Carbs (%DV)4.5g
(2%)
3g
(1%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs4.5g3gg
Sugar0g0gg
Protein27.4g18.3gg
Vitamins
Vitamin A (%DV)66989IU
(1340%)
44882.63IU
(898%)
IU
(%)
Retinol Equiv.20074μg13449.58μgμg
Retinol20070μg13446.9μgμg
Alpha-Carotene11μg7.37μgμg
Beta-Carotene40μg26.8μgμg
Beta-cryptoxanthin16μg10.72μgμg
Vitamin B1 (%DV)
Thiamin
0.178mg
(12%)
0.119mg
(8%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
3.06mg
(180%)
2.05mg
(121%)
mg
(%)
Vitamin B3 (%DV)
Niacin
14.35mg
(72%)
9.615mg
(48%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
7.075mg
(71%)
4.74mg
(47%)
mg
(%)
Vitamin B6 (%DV)0.891mg
(45%)
0.597mg
(30%)
mg
(%)
Vitamin B9 (%DV)
Folate
350μg
(88%)
234.5μg
(59%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate350μg234.5μgμg
Dietary Folate Equivalents350μg234.5μgμg
Vitamin B12 (%DV)
Cobalamin
72.5μg
(1208%)
48.58μg
(810%)
μg
(%)
Vitamin C (%DV)0.7mg
(1%)
0.47mg
(1%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.6mg
(3%)
0.4mg
(2%)
mg
(%)
Vitamin K (%DV)1.6μg
(2%)
1.07μg
(1%)
μg
(%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
411mg
(75%)
275.37mg
(50%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)7mg
(1%)
4.69mg
(0%)
mg
(%)
Copper (%DV)15.05mg
(753%)
10.084mg
(504%)
mg
(%)
Iron (%DV)5.98mg
(33%)
4.01mg
(22%)
mg
(%)
Potassium (%DV)353mg
(10%)
236.51mg
(7%)
mg
(%)
Phosphorus (%DV)483mg
(48%)
323.61mg
(32%)
mg
(%)
Magnesium (%DV)23mg
(6%)
15.41mg
(4%)
mg
(%)
Manganese (%DV)0.302mg
(15%)
0.202mg
(10%)
mg
(%)
Sodium (%DV)85mg
(4%)
57mg
(2%)
mg
(%)
Selenium (%DV)24.9μg
(36%)
16.68μg
(24%)
μg
(%)
Zinc (%DV)11.9mg
(79%)
7.97mg
(53%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.05
Omega 6 to Omega 3 Ratio18.6218.62
Total Omega 3s39mg26mgmg
18D3 Linolenic47mg31mgmg
18D3CN3 Alpha Linolenic(ALA)39mg26mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s726mg486mgmg
18D2704mg472mgmg
18D2CN6 Linoleic (LA)704mg472mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)8mg5mgmg
20D2CN6 Eicosadienoic14mg9mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
798mg
(114%)
535mg
(76%)
mg
(%)
Isoleucine
(%RDI)
1227mg
(88%)
822mg
(59%)
mg
(%)
Leucine
(%RDI)
2414mg
(88%)
1617mg
(59%)
mg
(%)
Lysine
(%RDI)
2062mg
(98%)
1382mg
(66%)
mg
(%)
Methionine
(%RDI)
712mg
(98%)
477mg
(66%)
mg
(%)
Phenylalanine
(%RDI)
1387mg
(159%)
929mg
(106%)
mg
(%)
Threonine
(%RDI)
1106mg
(105%)
741mg
(71%)
mg
(%)
Tryptophan
(%RDI)
347mg
(124%)
232mg
(83%)
mg
(%)
Valine
(%RDI)
1607mg
(88%)
1077mg
(59%)
mg
(%)
More Amino Acids
Arginine1771mg1187mgmg
Alanine1719mg1152mgmg
Aspartic Acid2589mg1735mgmg
Cystine
(%RDI)
471mg
(164%)
316mg
(110%)
mg
(%)
Glutamic Acid3474mg2328mgmg
Glycine2204mg1477mgmg
Proline1582mg1060mgmg
Serine1243mg833mgmg
Tyrosine
(%RDI)
1005mg
(115%)
673mg
(77%)
mg
(%)
Hydroxy-proline100mg67mgmg
Other
Ash1.79g1.2gg
Water59.87g40.11gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride5μg3.35μgμg
Stats
Percent of
Daily Calorie Target
9.65%6.45%%
Percent Water59.9%40.1%%
Protein to Carb Ratio (g/g)6.096.1

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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