Nutrition Facts Comparison

Food #1: Veal variety meats and by-products liver cooked pan-fried
Serving Size: 100 grams
Food #2: Veal variety meats and by-products liver cooked pan-fried
Serving Size: 1 slice
Food #3: Beef variety meats and by-products liver cooked pan-fried
Serving Size: 1 slice

Food Number#1#2#3
Serving Size (Grams)100g67g81g
Macronutrients
Calories193129142
Fat (%DV)6.51g
(10%)
4.36g
(7%)
3.79g
(6%)
Saturated Fat (%DV)2.109g
(11%)
1.413g
(7%)
2.049g
(10%)
Cholesterol (%DV)485mg
(162%)
325mg
(108%)
309mg
(103%)
Carbs (%DV)4.5g
(2%)
3g
(1%)
4.2g
(1%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs4.5g3g4.2g
Sugar0g0g0g
Protein27.4g18.3g21.5g
Vitamins
Vitamin A (%DV)66989IU
(1340%)
44882.63IU
(898%)
21131.28IU
(423%)
Retinol Equiv.20074μg13449.58μg6272.64μg
Retinol20070μg13446.9μg6259.68μg
Alpha-Carotene11μg7.37μg8.91μg
Beta-Carotene40μg26.8μg147.42μg
Beta-cryptoxanthin16μg10.72μg17.01μg
Vitamin B1 (%DV)
Thiamin
0.178mg
(12%)
0.119mg
(8%)
0.143mg
(10%)
Vitamin B2 (%DV)
Riboflavin
3.06mg
(180%)
2.05mg
(121%)
2.774mg
(163%)
Vitamin B3 (%DV)
Niacin
14.35mg
(72%)
9.615mg
(48%)
14.155mg
(71%)
Vitamin B5 (%DV)
Pantothenic Acid
7.075mg
(71%)
4.74mg
(47%)
5.624mg
(56%)
Vitamin B6 (%DV)0.891mg
(45%)
0.597mg
(30%)
0.832mg
(42%)
Vitamin B9 (%DV)
Folate
350μg
(88%)
234.5μg
(59%)
210.6μg
(53%)
Folic Acid0μg0μg0μg
Food Folate350μg234.5μg210.6μg
Dietary Folate Equivalents350μg234.5μg210.6μg
Vitamin B12 (%DV)
Cobalamin
72.5μg
(1208%)
48.58μg
(810%)
67.34μg
(1122%)
Vitamin C (%DV)0.7mg
(1%)
0.47mg
(1%)
0.57mg
(1%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
39IU
1μg
(7%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
39IU
1μg
Vitamin E (%DV)0.6mg
(3%)
0.4mg
(2%)
0.37mg
(2%)
Vitamin K (%DV)1.6μg
(2%)
1.07μg
(1%)
3.16μg
(4%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
411mg
(75%)
275.37mg
(50%)
338.74mg
(62%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)7mg
(1%)
4.69mg
(0%)
4.86mg
(0%)
Copper (%DV)15.05mg
(753%)
10.084mg
(504%)
11.816mg
(591%)
Iron (%DV)5.98mg
(33%)
4.01mg
(22%)
5mg
(28%)
Potassium (%DV)353mg
(10%)
236.51mg
(7%)
284.31mg
(8%)
Phosphorus (%DV)483mg
(48%)
323.61mg
(32%)
392.85mg
(39%)
Magnesium (%DV)23mg
(6%)
15.41mg
(4%)
17.82mg
(4%)
Manganese (%DV)0.302mg
(15%)
0.202mg
(10%)
0.288mg
(14%)
Sodium (%DV)85mg
(4%)
57mg
(2%)
62mg
(3%)
Selenium (%DV)24.9μg
(36%)
16.68μg
(24%)
26.57μg
(38%)
Zinc (%DV)11.9mg
(79%)
7.97mg
(53%)
4.24mg
(28%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.050.03
Omega 6 to Omega 3 Ratio18.6218.6238.82
Total Omega 3s39mg26mg14mg
18D3 Linolenic47mg31mg29mg
18D3CN3 Alpha Linolenic(ALA)39mg26mg14mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s726mg486mg535mg
18D2704mg472mg0mg
18D2CN6 Linoleic(LA)704mg472mg505mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)8mg5mg15mg
20D2CN6 Eicosadienoic14mg9mg14mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
798mg
(114%)
535mg
(76%)
650mg
(93%)
Isoleucine
(%RDI)
1227mg
(88%)
822mg
(59%)
999mg
(71%)
Leucine
(%RDI)
2414mg
(88%)
1617mg
(59%)
1972mg
(72%)
Lysine
(%RDI)
2062mg
(98%)
1382mg
(66%)
1659mg
(79%)
Methionine
(%RDI)
712mg
(98%)
477mg
(66%)
561mg
(77%)
Phenylalanine
(%RDI)
1387mg
(159%)
929mg
(106%)
1119mg
(128%)
Threonine
(%RDI)
1106mg
(105%)
741mg
(71%)
897mg
(85%)
Tryptophan
(%RDI)
347mg
(124%)
232mg
(83%)
271mg
(97%)
Valine
(%RDI)
1607mg
(88%)
1077mg
(59%)
1301mg
(71%)
More Amino Acids
Arginine1771mg1187mg1281mg
Alanine1719mg1152mg1202mg
Aspartic Acid2589mg1735mg1989mg
Cystine
(%RDI)
471mg
(164%)
316mg
(110%)
388mg
(135%)
Glutamic Acid3474mg2328mg2697mg
Glycine2204mg1477mg1202mg
Proline1582mg1060mg992mg
Serine1243mg833mg935mg
Tyrosine
(%RDI)
1005mg
(115%)
673mg
(77%)
833mg
(95%)
Hydroxyproline100mg67mg37mg
Other
Ash1.79g1.2g1.32g
Water59.87g40.11g50.23g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride5μg3.35μg4.05μg
Stats
Percent of
Daily Calorie Target
9.65%6.45%7.1%
Percent Water59.9%40.1%50.2%
Protein to Carb Ratio (g/g)6.096.15.12
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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