Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
      ×
      Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled 1 serving ( 3 oz ) (x1) 8% DV 150 calories
      • Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 3 oz (x1) 11% DV 225 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled 1 serving ( 3 oz ) (x1) 6% DV 4.8g
      • Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 3 oz (x1) 18% DV 14.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled 1 serving ( 3 oz ) (x1) 0% DV 0g
      • Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled 1 serving ( 3 oz ) (x1) 50% DV 25g
      • Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 3 oz (x1) 45% DV 22.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled 1 serving ( 3 oz ) (x1) 22% DV 67.1mg
      • Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 3 oz (x1) 25% DV 74.8mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled 1 serving ( 3 oz ) (x1) 10% DV 2.1g
      • Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 3 oz (x1) 28% DV 5.5g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled 1 serving ( 3 oz ) (x1) 0% DV 0g
      • Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled 1 serving ( 3 oz ) (x1) 0% DV 0g
      • Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled 1 serving ( 3 oz ) (x1) 14% DV 2.4mg
      • Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 3 oz (x1) 9% DV 1.5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled 1 serving ( 3 oz ) (x1) 0% DV 6mg
      • Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 3 oz (x1) 1% DV 15.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled 1 serving ( 3 oz ) (x1) 7% DV 315.3mg
      • Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 3 oz (x1) 6% DV 277.1mg
      Comparison Table

      Table Legend

      1. Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
      2. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 85 85
      Calories
      (%DV)      		 150
      (8%)      		 225
      (11%)
      Fat (g)
      (%DV)      		 4.8
      (6%)      		 14.2
      (18%)
      Protein (g)
      (%DV)      		 25
      (50%)      		 22.6
      (45%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 67.1
      (22%)      		 74.8
      (25%)
      Saturated Fats (g)
      (%DV)      		 2.1
      (10%)      		 5.5
      (28%)
      Net-Carbs (g) 0
      		0
      Trans Fatty Acids (g) --
      		--
        Minerals
      Food # 1 2
      Weight (g) 85 85
      Calcium (mg)
      (%DV)      		 6
      (0%)      		 15.3
      (1%)
      Iron, Fe (mg)
      (%DV)      		 2.4
      (14%)      		 1.5
      (9%)
      Potassium, K (mg)
      (%DV)      		 315.3
      (7%)      		 277.1
      (6%)
      Magnesium (mg)
      (%DV)      		 22.1
      (5%)      		 18.7
      (4%)
      Phosphorus, P (mg)
      (%DV)      		 202.3
      (16%)      		 170.9
      (14%)
      Sodium (mg)
      (%DV)      		 44.2
      (2%)      		 45.1
      (2%)
      Zinc, Zn (mg)
      (%DV)      		 4.3
      (39%)      		 4.1
      (37%)
      Copper, Cu (mg)
      (%DV)      		 0.17
      (19%)      		 0.07
      (8%)
      Manganese (mg)
      (%DV)      		 0.01
      (0%)      		 0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 35.8
      (65%)      		 24.6
      (45%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      Iodine, I (mcg) --
      		--
      Chlorine (mg) --
      		--
      Chromium (mcg) --
      		--
        Vitamins
      Food # 1 2
      Weight (g) 85 85
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.12
      (10%)      		 0.06
      (5%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.26
      (20%)      		 0.1
      (8%)
      Niacin (B3) (mg)
      (%DV)      		 5.7
      (36%)      		 6.1
      (38%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.86
      (17%)      		 0.44
      (9%)
      Vitamin B6 (mg)
      (%DV)      		 0.4
      (24%)      		 0.45
      (27%)
      Biotin (mcg) --
      		--
      Folate (B9) (mcg)
      (%DV)      		 15.3
      (4%)      		 6.8
      (2%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 15.3
      (4%)      		 6.8
      (2%)
      Folate DFE (mcg)
      (%)      		 15.3
      (4%)      		 6.8
      (2%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 1.1
      (46%)      		 1.5
      (62%)
      Retinol (mcg) 0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 0
      Lycopene (mcg) 0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      Vitamin E (mg)
      (%DV)      		 0.18
      (1%)      		 0.4
      (3%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      Vitamin D3 (mcg) --
      		--
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 1.4
      (1%)
      Vitamin K1 (mcg) --
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
        Other
      Food # 1 2
      Weight (g) 85 85
      Water (g) 54.8
      		47.5
      Ash (g) 0.87
      		0.92
      Alcohol (g) 0
      		0
      Caffeine (mg) 0
      		0
      Theobromine (mg) 0
      		0
      PRAL score 12.44
      		10.85
        Carbohydrates
      Food # 1 2
      Weight (g) 85 85
      Soluble Fiber (g) --
      		--
      Insoluble Fiber (g) --
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      Glucose (Dextrose) (g) --
      		--
      Fructose (g) --
      		--
      Lactose (g) --
      		--
      Maltose (g) --
      		--
      Galactose (g) --
      		--
      Starch (g) --
      		--
      Carbohydrate, other (g) --
      		--
      Total sugar alcohols (g) --
      		--
        Fats
      Food # 1 2
      Weight (g) 85 85
      Monounsaturated Fats (g) 1.881
      		5.834
      Polyunsaturated Fats (g) 0.226
      		0.529
      Omega 3s (g)
      (%AI)      		 0.026
      (2%)      		 0.089
      (6%)
      Omega 6s (g)
      (%AI)      		 0.174
      (1%)      		 0.388
      (2%)
      Omega 3 to Omega 6 Ratio 0.15
      		0.23
      Omega 6 to Omega 3 Ratio 6.83
      		4.35
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      		0
      Docosapentaenoic Acid (DPA) (g) --
      		0
      Docosahexaenoic Acid (DHA) (g) --
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      gamma-Linolenic Acid (GLA) (g) 0
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      Arachidonic acid (AA) (g) --
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		0
      Caproic (6:0) (g) --
      		0
      Caprylic Acid (8:0) (g) 0.002
      		0
      Capric Acid (10:0) (g) 0.002
      		0.021
      Lauric Acid (12:0) (g) 0.002
      		0.026
      Tridecanoic Acid (13:0) (g) --
      		--
      Myristic Acid (14:0) (g) 0.087
      		0.414
      Pentadecanoic Acid (15:0) (g) 0.026
      		--
      Palmitic Acid (16:0) (g) 0.867
      		3.286
      Margaric Acid (17:0) (g) 0.073
      		--
      Stearic Acid (18:0) (g) 0.989
      		1.784
      Arachidic Acid (20:0) (g) 0.009
      		--
      Behenic Acid (22:0) (g) 0
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.007
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		--
      Palmitoleic Acid (16:1) (g) 0.096
      		0.49
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      Heptadecenoic Acid (17:1) (g) 0.035
      		--
      Oleic Acid (18:1) (g) 1.728
      		5.326
      c-Oleic Acid (18:1 cis) (g) --
      		--
      c-Vaccenic acid (g) --
      		--
      Gadoleic Acid (20:1) (g) 0.015
      		0.017
      Docosenoic Acid (22:1) (g) --
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.174
      		0.388
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      Octadecatrienoic (undiff) (g) 0.026
      		0.089
      Octadecatrienoic Acid (mixed) (g) --
      		--
      Parinaric Acid (18:4) (g) --
      		0
      Eicosatrienoic Acid (20:3) (g) 0.002
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.025
      		0.051
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      22:4 (g) --
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      t-Monoenoic Fats (g) --
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      Stigmasterol (g) --
      		--
      Campesterol (g) --
      		--
      Beta-sitosterol (g) --
      		--
      Amino Acids
      Food # 1 2
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 917
      (131%)      		 721
      (103%)
      Isoleucine (mg)
      (%RDI)      		 1209
      (86%)      		 1028
      (73%)
      Leucine (mg)
      (%RDI)      		 2148
      (79%)      		 1798
      (66%)
      Lysine (mg)
      (%RDI)      		 2322
      (111%)      		 1909
      (91%)
      Methionine (mg)
      (%RDI)      		 677
      (93%)      		 588
      (81%)
      Phenylalanine (mg)
      (%RDI)      		 1063
      (121%)      		 893
      (102%)
      Threonine (mg)
      (%RDI)      		 1136
      (108%)      		 903
      (86%)
      Tryptophan (mg)
      (%RDI)      		 190
      (68%)      		 149
      (53%)
      Valine (mg)
      (%RDI)      		 1346
      (74%)      		 1121
      (62%)
      Conditional  
      Arginine (mg) 1704
      		1461
      Cystine (mg)
      (%RDI)      		 298
      (104%)      		 292
      (102%)
      Glycine (mg) 1624
      		1376
      Proline (mg) 1282
      		1077
      Tyrosine (mg)
      (%RDI)      		 852
      (97%)      		 720
      (82%)
      Non-Essential  
      Alanine (mg) 1668
      		1374
      Aspartic acid (mg) 2446
      		2058
      Betaine (mg) --
      		--
      Glutamic acid (mg) 4077
      		3392
      Hydroxyproline (mg) 313
      		237
      Serine (mg) 1041
      		890
      Data Source
      Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.
      Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.