Nutrition Facts Comparison

Food #1: Game meat deer loin separable lean only 1 Inch steak cooked broiled
Serving Size: 100 grams
Food #2: Game meat deer loin separable lean only 1 Inch steak cooked broiled
Serving Size: 1 steak
Food #3: Game meat deer loin separable lean only 1 Inch steak cooked broiled
Serving Size: 1 serving ( 3 oz )

Food Number#1#2#3
Serving Size (Grams)100g54g85g
Macronutrients
Calories15081128
Fat (%DV)2.38g
(4%)
1.29g
(2%)
2.02g
(3%)
Saturated Fat (%DV)1.351g
(7%)
0.73g
(4%)
1.148g
(6%)
Cholesterol (%DV)79mg
(26%)
43mg
(14%)
67mg
(22%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein30.2g16.3g25.7g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.28mg
(19%)
0.151mg
(10%)
0.238mg
(16%)
Vitamin B2 (%DV)
Riboflavin
0.513mg
(30%)
0.277mg
(16%)
0.436mg
(26%)
Vitamin B3 (%DV)
Niacin
10.757mg
(54%)
5.809mg
(29%)
9.143mg
(46%)
Vitamin B5 (%DV)
Pantothenic Acid
0.868mg
(9%)
0.469mg
(5%)
0.738mg
(7%)
Vitamin B6 (%DV)0.756mg
(38%)
0.408mg
(20%)
0.643mg
(32%)
Vitamin B9 (%DV)
Folate
9μg
(2%)
4.86μg
(1%)
7.65μg
(2%)
Folic Acid0μg0μg0μg
Food Folate9μg4.86μg7.65μg
Dietary Folate Equivalents9μg4.86μg7.65μg
Vitamin B12 (%DV)
Cobalamin
1.83μg
(31%)
0.99μg
(17%)
1.56μg
(26%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
0IU
0μg
Vitamin E (%DV)0.62mg
(3%)
0.33mg
(2%)
0.53mg
(3%)
Vitamin K (%DV)1.2μg
(2%)
0.65μg
(1%)
1.02μg
(1%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
113mg
(21%)
61.02mg
(11%)
96.05mg
(17%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)6mg
(1%)
3.24mg
(0%)
5.1mg
(1%)
Copper (%DV)0.227mg
(11%)
0.123mg
(6%)
0.193mg
(10%)
Iron (%DV)4.09mg
(23%)
2.21mg
(12%)
3.48mg
(19%)
Potassium (%DV)398mg
(11%)
214.92mg
(6%)
338.3mg
(10%)
Phosphorus (%DV)277mg
(28%)
149.58mg
(15%)
235.45mg
(24%)
Magnesium (%DV)30mg
(8%)
16.2mg
(4%)
25.5mg
(6%)
Manganese (%DV)0.029mg
(1%)
0.016mg
(1%)
0.025mg
(1%)
Sodium (%DV)57mg
(2%)
31mg
(1%)
48mg
(2%)
Selenium (%DV)13.3μg
(19%)
7.18μg
(10%)
11.31μg
(16%)
Zinc (%DV)3.63mg
(24%)
1.96mg
(13%)
3.09mg
(21%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio000
Total Omega 3s42mg23mg36mg
18D3 Linolenic42mg23mg36mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s0mg0mg0mg
18D290mg49mg77mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
907mg
(130%)
490mg
(70%)
771mg
(110%)
Isoleucine
(%RDI)
1304mg
(93%)
704mg
(50%)
1108mg
(79%)
Leucine
(%RDI)
2311mg
(85%)
1248mg
(46%)
1964mg
(72%)
Lysine
(%RDI)
2467mg
(117%)
1332mg
(63%)
2097mg
(100%)
Methionine
(%RDI)
709mg
(97%)
383mg
(53%)
603mg
(83%)
Phenylalanine
(%RDI)
1148mg
(131%)
620mg
(71%)
976mg
(112%)
Threonine
(%RDI)
1148mg
(109%)
620mg
(59%)
976mg
(93%)
Tryptophan
(%RDI)
269mg
(96%)
145mg
(52%)
229mg
(82%)
Valine
(%RDI)
1475mg
(81%)
797mg
(44%)
1254mg
(69%)
More Amino Acids
Arginine1815mg980mg1543mg
Alanine1772mg957mg1506mg
Aspartic Acid2637mg1424mg2241mg
Cystine
(%RDI)
284mg
(99%)
153mg
(53%)
241mg
(84%)
Glutamic Acid4310mg2327mg3664mg
Glycine1659mg896mg1410mg
Proline1333mg720mg1133mg
Serine1049mg566mg892mg
Tyrosine
(%RDI)
950mg
(109%)
513mg
(59%)
808mg
(92%)
Hydroxyproline440mg238mg374mg
Other
Ash1.25g0.68g1.06g
Water67.07g36.22g57.01g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
7.5%4.05%6.4%
Percent Water67.1%36.2%57%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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