Nutrition Comparison Tool
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      Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
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      Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
      ×
      Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 1 steak (x1) 4% DV 81 calories
      • Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 1 steak (x1) 4% DV 81 calories
      • Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 1 steak (x1) 4% DV 81 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 1 steak (x1) 2% DV 1.3g
      • Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 1 steak (x1) 2% DV 1.3g
      • Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 1 steak (x1) 2% DV 1.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 1 steak (x1) 0% DV 0g
      • Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 1 steak (x1) 0% DV 0g
      • Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 1 steak (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 1 steak (x1) 33% DV 16.3g
      • Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 1 steak (x1) 33% DV 16.3g
      • Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 1 steak (x1) 33% DV 16.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 1 steak (x1) 14% DV 42.7mg
      • Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 1 steak (x1) 14% DV 42.7mg
      • Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 1 steak (x1) 14% DV 42.7mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 1 steak (x1) 4% DV 0.73g
      • Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 1 steak (x1) 4% DV 0.73g
      • Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 1 steak (x1) 4% DV 0.73g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 1 steak (x1) 0% DV 0g
      • Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 1 steak (x1) 0% DV 0g
      • Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 1 steak (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 1 steak (x1) 0% DV 0g
      • Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 1 steak (x1) 0% DV 0g
      • Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 1 steak (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 1 steak (x1) 12% DV 2.2mg
      • Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 1 steak (x1) 12% DV 2.2mg
      • Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 1 steak (x1) 12% DV 2.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 1 steak (x1) 0% DV 3.2mg
      • Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 1 steak (x1) 0% DV 3.2mg
      • Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 1 steak (x1) 0% DV 3.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 1 steak (x1) 5% DV 214.9mg
      • Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 1 steak (x1) 5% DV 214.9mg
      • Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 1 steak (x1) 5% DV 214.9mg
      Comparison Table

      Table Legend

      1. Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
      2. Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
      3. Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 54 54 54
      Calories
      (%DV)      		 81
      (4%)      		 81
      (4%)      		 81
      (4%)
      Fat (g)
      (%DV)      		 1.3
      (2%)      		 1.3
      (2%)      		 1.3
      (2%)
      Protein (g)
      (%DV)      		 16.3
      (33%)      		 16.3
      (33%)      		 16.3
      (33%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 42.7
      (14%)      		 42.7
      (14%)      		 42.7
      (14%)
      Saturated Fats (g)
      (%DV)      		 0.73
      (4%)      		 0.73
      (4%)      		 0.73
      (4%)
      Net-Carbs (g) 0
      		0
      		0
      Trans Fatty Acids (g) --
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 54 54 54
      Calcium (mg)
      (%DV)      		 3.2
      (0%)      		 3.2
      (0%)      		 3.2
      (0%)
      Iron, Fe (mg)
      (%DV)      		 2.2
      (12%)      		 2.2
      (12%)      		 2.2
      (12%)
      Potassium, K (mg)
      (%DV)      		 214.9
      (5%)      		 214.9
      (5%)      		 214.9
      (5%)
      Magnesium (mg)
      (%DV)      		 16.2
      (4%)      		 16.2
      (4%)      		 16.2
      (4%)
      Phosphorus, P (mg)
      (%DV)      		 149.6
      (12%)      		 149.6
      (12%)      		 149.6
      (12%)
      Sodium (mg)
      (%DV)      		 30.8
      (1%)      		 30.8
      (1%)      		 30.8
      (1%)
      Zinc, Zn (mg)
      (%DV)      		 2
      (18%)      		 2
      (18%)      		 2
      (18%)
      Copper, Cu (mg)
      (%DV)      		 0.12
      (14%)      		 0.12
      (14%)      		 0.12
      (14%)
      Manganese (mg)
      (%DV)      		 0.02
      (1%)      		 0.02
      (1%)      		 0.02
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 7.2
      (13%)      		 7.2
      (13%)      		 7.2
      (13%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 54 54 54
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.15
      (13%)      		 0.15
      (13%)      		 0.15
      (13%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.28
      (21%)      		 0.28
      (21%)      		 0.28
      (21%)
      Niacin (B3) (mg)
      (%DV)      		 5.8
      (36%)      		 5.8
      (36%)      		 5.8
      (36%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.47
      (9%)      		 0.47
      (9%)      		 0.47
      (9%)
      Vitamin B6 (mg)
      (%DV)      		 0.41
      (24%)      		 0.41
      (24%)      		 0.41
      (24%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 4.9
      (1%)      		 4.9
      (1%)      		 4.9
      (1%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 4.9
      (1%)      		 4.9
      (1%)      		 4.9
      (1%)
      Folate DFE (mcg)
      (%)      		 4.9
      (1%)      		 4.9
      (1%)      		 4.9
      (1%)
      Choline (mg)
      (%DV)      		 61
      (11%)      		 61
      (11%)      		 61
      (11%)
      Vitamin B12 (mcg)
      (%DV)      		 0.99
      (41%)      		 0.99
      (41%)      		 0.99
      (41%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.33
      (2%)      		 0.33
      (2%)      		 0.33
      (2%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 0
      		0
      		0
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.65
      (1%)      		 0.65
      (1%)      		 0.65
      (1%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 54 54 54
      Water (g) 36.2
      		36.2
      		36.2
      Ash (g) 0.68
      		0.68
      		0.68
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 8.52
      		8.52
      		8.52
        Carbohydrates
      Food # 1 2 3
      Weight (g) 54 54 54
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 54 54 54
      Monounsaturated Fats (g) 0.292
      		0.292
      		0.292
      Polyunsaturated Fats (g) 0.085
      		0.085
      		0.085
      Omega 3s (g)
      (%AI)      		 0.023
      (1%)      		 0.023
      (1%)      		 0.023
      (1%)
      Omega 6s (g)
      (%AI)      		 0.049
      (0%)      		 0.049
      (0%)      		 0.049
      (0%)
      Omega 3 to Omega 6 Ratio 0.47
      		0.47
      		0.47
      Omega 6 to Omega 3 Ratio 2.14
      		2.14
      		2.14
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		0
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0.001
      		0.001
      		0.001
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.046
      		0.046
      		0.046
      Pentadecanoic Acid (15:0) (g) 0.019
      		0.019
      		0.019
      Palmitic Acid (16:0) (g) 0.288
      		0.288
      		0.288
      Margaric Acid (17:0) (g) 0.021
      		0.021
      		0.021
      Stearic Acid (18:0) (g) 0.349
      		0.349
      		0.349
      Arachidic Acid (20:0) (g) 0.004
      		0.004
      		0.004
      Behenic Acid (22:0) (g) 0.001
      		0.001
      		0.001
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.003
      		0.003
      		0.003
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.023
      		0.023
      		0.023
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0.005
      		0.005
      		0.005
      Oleic Acid (18:1) (g) 0.26
      		0.26
      		0.26
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.049
      		0.049
      		0.049
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.023
      		0.023
      		0.023
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0.014
      		0.014
      		0.014
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 54 54 54
      Essential  
      Histidine (mg)
      (%RDI)      		 490
      (70%)      		 490
      (70%)      		 490
      (70%)
      Isoleucine (mg)
      (%RDI)      		 704
      (50%)      		 704
      (50%)      		 704
      (50%)
      Leucine (mg)
      (%RDI)      		 1248
      (46%)      		 1248
      (46%)      		 1248
      (46%)
      Lysine (mg)
      (%RDI)      		 1332
      (63%)      		 1332
      (63%)      		 1332
      (63%)
      Methionine (mg)
      (%RDI)      		 383
      (53%)      		 383
      (53%)      		 383
      (53%)
      Phenylalanine (mg)
      (%RDI)      		 620
      (71%)      		 620
      (71%)      		 620
      (71%)
      Threonine (mg)
      (%RDI)      		 620
      (59%)      		 620
      (59%)      		 620
      (59%)
      Tryptophan (mg)
      (%RDI)      		 145
      (52%)      		 145
      (52%)      		 145
      (52%)
      Valine (mg)
      (%RDI)      		 797
      (44%)      		 797
      (44%)      		 797
      (44%)
      Conditional  
      Arginine (mg) 980
      		980
      		980
      Cystine (mg)
      (%RDI)      		 153
      (53%)      		 153
      (53%)      		 153
      (53%)
      Glycine (mg) 896
      		896
      		896
      Proline (mg) 720
      		720
      		720
      Tyrosine (mg)
      (%RDI)      		 513
      (59%)      		 513
      (59%)      		 513
      (59%)
      Non-Essential  
      Alanine (mg) 957
      		957
      		957
      Aspartic acid (mg) 1424
      		1424
      		1424
      Betaine (mg) 8
      		8
      		8
      Glutamic acid (mg) 2327
      		2327
      		2327
      Hydroxyproline (mg) 238
      		238
      		238
      Serine (mg) 566
      		566
      		566
      Data Source
      Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
      USDA Food Data Central Standard Release
      Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
      USDA Food Data Central Standard Release
      Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
      USDA Food Data Central Standard Release