Nutrition Facts Comparison

Food #1: Game meat deer shoulder clod separable lean only cooked braised
Serving Size: 100 grams
Food #2: Game meat deer shoulder clod separable lean only cooked braised
Serving Size: 1 roast (3 to 5 lb roast)
Food #3: Game meat deer shoulder clod separable lean only cooked braised
Serving Size: 1 serving ( 3 oz )

Food Number#1#2#3
Serving Size (Grams)100g293g85g
Macronutrients
Calories191560162
Fat (%DV)3.95g
(6%)
11.57g
(18%)
3.36g
(5%)
Saturated Fat (%DV)2.239g
(11%)
6.56g
(33%)
1.903g
(10%)
Cholesterol (%DV)113mg
(38%)
331mg
(110%)
96mg
(32%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein36.3g106.3g30.8g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.153mg
(10%)
0.448mg
(30%)
0.13mg
(9%)
Vitamin B2 (%DV)
Riboflavin
0.657mg
(39%)
1.925mg
(113%)
0.558mg
(33%)
Vitamin B3 (%DV)
Niacin
7.43mg
(37%)
21.77mg
(109%)
6.316mg
(32%)
Vitamin B5 (%DV)
Pantothenic Acid
1.025mg
(10%)
3.003mg
(30%)
0.871mg
(9%)
Vitamin B6 (%DV)0.481mg
(24%)
1.409mg
(70%)
0.409mg
(20%)
Vitamin B9 (%DV)
Folate
11μg
(3%)
32.23μg
(8%)
9.35μg
(2%)
Folic Acid0μg0μg0μg
Food Folate11μg32.23μg9.35μg
Dietary Folate Equivalents11μg32.23μg9.35μg
Vitamin B12 (%DV)
Cobalamin
3.06μg
(51%)
8.97μg
(150%)
2.6μg
(43%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
0IU
0μg
Vitamin E (%DV)0.75mg
(4%)
2.2mg
(11%)
0.64mg
(3%)
Vitamin K (%DV)1.5μg
(2%)
4.4μg
(6%)
1.28μg
(2%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
134.1mg
(24%)
392.91mg
(71%)
113.99mg
(21%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)6mg
(1%)
17.58mg
(2%)
5.1mg
(1%)
Copper (%DV)0.285mg
(14%)
0.835mg
(42%)
0.242mg
(12%)
Iron (%DV)5.01mg
(28%)
14.68mg
(82%)
4.26mg
(24%)
Potassium (%DV)313mg
(9%)
917.09mg
(26%)
266.05mg
(8%)
Phosphorus (%DV)261mg
(26%)
764.73mg
(76%)
221.85mg
(22%)
Magnesium (%DV)28mg
(7%)
82.04mg
(21%)
23.8mg
(6%)
Manganese (%DV)0.026mg
(1%)
0.076mg
(4%)
0.022mg
(1%)
Sodium (%DV)52mg
(2%)
152mg
(6%)
44mg
(2%)
Selenium (%DV)17.7μg
(25%)
51.86μg
(74%)
15.05μg
(22%)
Zinc (%DV)8.64mg
(58%)
25.32mg
(169%)
7.34mg
(49%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio000
Total Omega 3s70mg205mg60mg
18D3 Linolenic70mg205mg60mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s0mg0mg0mg
18D2150mg440mg128mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
1072mg
(153%)
3141mg
(449%)
911mg
(130%)
Isoleucine
(%RDI)
1541mg
(110%)
4515mg
(323%)
1310mg
(94%)
Leucine
(%RDI)
2729mg
(100%)
7996mg
(293%)
2320mg
(85%)
Lysine
(%RDI)
2914mg
(139%)
8538mg
(407%)
2477mg
(118%)
Methionine
(%RDI)
837mg
(115%)
2452mg
(337%)
711mg
(98%)
Phenylalanine
(%RDI)
1356mg
(155%)
3973mg
(454%)
1153mg
(132%)
Threonine
(%RDI)
1356mg
(129%)
3973mg
(378%)
1153mg
(110%)
Tryptophan
(%RDI)
318mg
(114%)
932mg
(333%)
270mg
(96%)
Valine
(%RDI)
1741mg
(96%)
5101mg
(280%)
1480mg
(81%)
More Amino Acids
Arginine2143mg6279mg1822mg
Alanine2093mg6132mg1779mg
Aspartic Acid3115mg9127mg2648mg
Cystine
(%RDI)
335mg
(117%)
982mg
(342%)
285mg
(99%)
Glutamic Acid5090mg14914mg4327mg
Glycine1959mg5740mg1665mg
Proline1574mg4612mg1338mg
Serine1239mg3630mg1053mg
Tyrosine
(%RDI)
1122mg
(128%)
3287mg
(376%)
954mg
(109%)
Hydroxyproline519mg1521mg441mg
Other
Ash1.12g3.28g0.95g
Water59.78g175.16g50.81g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
9.55%28%8.1%
Percent Water59.8%175.2%50.8%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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