Nutrition Facts Comparison

Food #1: Lamb New Zealand imported ground lamb raw
Serving Size: 4 oz

Food Number#1#2#3
Serving Size (Grams)113ggg
Macronutrients
Calories218
Fat (%DV)14.02g
(22%)
g
(%)
g
(%)
Saturated Fat (%DV)5.478g
(27%)
g
(%)
g
(%)
Cholesterol (%DV)71mg
(24%)
mg
(%)
mg
(%)
Carbs (%DV)0g
(0%)
g
(%)
g
(%)
Fiber (%DV)0g
(0%)
g
(%)
g
(%)
Net-Carbs0ggg
Sugar0ggg
Protein23ggg
Vitamins
Vitamin A (%DV)29.38IU
(1%)
IU
(%)
IU
(%)
Retinol Equiv.9.04μgμgμg
Retinol9.04μgμgμg
Alpha-Carotene0μgμgμg
Beta-Carotene0μgμgμg
Beta-cryptoxanthin0μgμgμg
Vitamin B1 (%DV)
Thiamin
0.067mg
(4%)
mg
(%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.199mg
(12%)
mg
(%)
mg
(%)
Vitamin B3 (%DV)
Niacin
5.662mg
(28%)
mg
(%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.176mg
(2%)
mg
(%)
mg
(%)
Vitamin B6 (%DV)0.149mg
(7%)
mg
(%)
mg
(%)
Vitamin B9 (%DV)
Folate
~μg
(0%)
μg
(%)
μg
(%)
Folic Acid~μgμgμg
Food Folate~μgμgμg
Dietary Folate Equivalents~μgμgμg
Vitamin B12 (%DV)
Cobalamin
1.83μg
(31%)
μg
(%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
mg
(%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
IU
μg
(%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
IU
μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
IU
μg
IU
μg
Vitamin E (%DV)0.27mg
(1%)
mg
(%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
μg
(%)
μg
(%)
K1 - Dihydrophylloquinone~μgμgμg
K2 - Menaquinone-4~μgμgμg
Choline
(% Adequate Intake)
~mg
(0%)
mg
(%)
mg
(%)
Lycopene0μgμgμg
Lutein+Zeaxanthin0μgμgμg
Minerals
Calcium (%DV)4.52mg
(0%)
mg
(%)
mg
(%)
Copper (%DV)0.102mg
(5%)
mg
(%)
mg
(%)
Iron (%DV)1.18mg
(7%)
mg
(%)
mg
(%)
Potassium (%DV)317.53mg
(9%)
mg
(%)
mg
(%)
Phosphorus (%DV)176.28mg
(18%)
mg
(%)
mg
(%)
Magnesium (%DV)20.34mg
(5%)
mg
(%)
mg
(%)
Manganese (%DV)0.008mg
(0%)
mg
(%)
mg
(%)
Sodium (%DV)64mg
(3%)
mg
(%)
mg
(%)
Selenium (%DV)5.31μg
(8%)
μg
(%)
μg
(%)
Zinc (%DV)3.11mg
(21%)
mg
(%)
mg
(%)
Carbs and Sugars
Starch~ggg
Sucrose~ggg
Glucose~ggg
Fructose~ggg
Lactose~ggg
Maltose~ggg
Galactose~ggg
Fatty Acids
Omega 3 to Omega 6 Ratio0.47
Omega 6 to Omega 3 Ratio2.14
Total Omega 3s174mgmgmg
18D3 Linolenic132mgmgmg
18D3CN3 Alpha Linolenic(ALA)132mgmgmg
18D4 Stearidonic (SDA)0mgmgmg
20D3N3 Eicosatrienoic0mgmgmg
20D5 Eicosapentaenoic(EPA)19mgmgmg
22D5 Docosapentaenoic(DPA)23mgmgmg
22D6 Docosahexaenoic(DHA)0mgmgmg
Total Omega 6s373mgmgmg
18D2349mgmgmg
18D2CN6 Linoleic(LA)158mgmgmg
18D2CLA Conjugated Linoleic(CLA)191mgmgmg
18D3CN6 Gamma-linolenic (GLA)0mgmgmg
20D2CN6 Eicosadienoic0mgmgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
0mgmgmg
20D4N6 Arachidonic (AA)24mgmgmg
22D4 Adrenic (AA)~mgmgmg
Essential Amino Acids
Histidine
(%RDI)
486mg
(69%)
mg
(%)
mg
(%)
Isoleucine
(%RDI)
1028mg
(73%)
mg
(%)
mg
(%)
Leucine
(%RDI)
1774mg
(65%)
mg
(%)
mg
(%)
Lysine
(%RDI)
2006mg
(96%)
mg
(%)
mg
(%)
Methionine
(%RDI)
749mg
(103%)
mg
(%)
mg
(%)
Phenylalanine
(%RDI)
905mg
(103%)
mg
(%)
mg
(%)
Threonine
(%RDI)
1096mg
(104%)
mg
(%)
mg
(%)
Tryptophan
(%RDI)
254mg
(91%)
mg
(%)
mg
(%)
Valine
(%RDI)
1170mg
(64%)
mg
(%)
mg
(%)
More Amino Acids
Arginine1546mgmgmg
Alanine1142mgmgmg
Aspartic Acid~mgmgmg
Cystine
(%RDI)
301mg
(105%)
mg
(%)
mg
(%)
Glutamic Acid3209mgmgmg
Glycine982mgmgmg
Proline737mgmgmg
Serine783mgmgmg
Tyrosine
(%RDI)
796mg
(91%)
mg
(%)
mg
(%)
Hydroxyproline~mgmgmg
Other
Ash0.97ggg
Water78.3ggg
Alcohol0ggg
Caffeine0mgmgmg
Theobromine0mgmgmg
Fluoride~μgμgμg
Stats
Percent of
Daily Calorie Target
10.9%%%
Percent Water69.3%%%
Protein to Carb Ratio (g/g)Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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