Nutrition Comparison Tool
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      Bread, cornbread, prepared from recipe, made with low fat (2%) milk
      ×
      Restaurant, family style, onion rings
      ×
      Restaurant, family style, coleslaw
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Bread, cornbread, prepared from recipe, made with low fat (2%) milk 1 oz (x1) 4% DV 76 calories
      • Restaurant, family style, onion rings 1 serving (x1) 46% DV 922 calories
      • Restaurant, family style, coleslaw 1 serving (x1) 9% DV 172 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Bread, cornbread, prepared from recipe, made with low fat (2%) milk 1 oz (x1) 3% DV 2g
      • Restaurant, family style, onion rings 1 serving (x1) 64% DV 49.9g
      • Restaurant, family style, coleslaw 1 serving (x1) 16% DV 12.7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Bread, cornbread, prepared from recipe, made with low fat (2%) milk 1 oz (x1) 4% DV 12.4g
      • Restaurant, family style, onion rings 1 serving (x1) 38% DV 105.5g
      • Restaurant, family style, coleslaw 1 serving (x1) 5% DV 13.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Bread, cornbread, prepared from recipe, made with low fat (2%) milk 1 oz (x1) 4% DV 1.9g
      • Restaurant, family style, onion rings 1 serving (x1) 25% DV 12.7g
      • Restaurant, family style, coleslaw 1 serving (x1) 2% DV 0.95g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Bread, cornbread, prepared from recipe, made with low fat (2%) milk 1 oz (x1) 4% DV 11.4mg
      • Restaurant, family style, onion rings 1 serving (x1) --% DV --mg
      • Restaurant, family style, coleslaw 1 serving (x1) 3% DV 8.6mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Bread, cornbread, prepared from recipe, made with low fat (2%) milk 1 oz (x1) 2% DV 0.44g
      • Restaurant, family style, onion rings 1 serving (x1) 44% DV 8.8g
      • Restaurant, family style, coleslaw 1 serving (x1) 10% DV 2.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Bread, cornbread, prepared from recipe, made with low fat (2%) milk 1 oz (x1) --% DV --g
      • Restaurant, family style, onion rings 1 serving (x1) 24% DV 6.7g
      • Restaurant, family style, coleslaw 1 serving (x1) 7% DV 2.1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Bread, cornbread, prepared from recipe, made with low fat (2%) milk 1 oz (x1) --% DV --g
      • Restaurant, family style, onion rings 1 serving (x1) 24% DV 12.1g
      • Restaurant, family style, coleslaw 1 serving (x1) 21% DV 10.3g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Bread, cornbread, prepared from recipe, made with low fat (2%) milk 1 oz (x1) 4% DV 0.71mg
      • Restaurant, family style, onion rings 1 serving (x1) 10% DV 1.8mg
      • Restaurant, family style, coleslaw 1 serving (x1) 2% DV 0.32mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Bread, cornbread, prepared from recipe, made with low fat (2%) milk 1 oz (x1) 5% DV 70.7mg
      • Restaurant, family style, onion rings 1 serving (x1) 4% DV 54.4mg
      • Restaurant, family style, coleslaw 1 serving (x1) 3% DV 36.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Bread, cornbread, prepared from recipe, made with low fat (2%) milk 1 oz (x1) 1% DV 41.7mg
      • Restaurant, family style, onion rings 1 serving (x1) 8% DV 367.8mg
      • Restaurant, family style, coleslaw 1 serving (x1) 4% DV 165.2mg
      Comparison Table

      Table Legend

      1. Bread, cornbread, prepared from recipe, made with low fat (2%) milk
      2. Restaurant, family style, onion rings
      3. Restaurant, family style, coleslaw
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 259 108
      Calories
      (%DV)      		 76
      (4%)      		 922
      (46%)      		 172
      (9%)
      Fat (g)
      (%DV)      		 2
      (3%)      		 49.9
      (64%)      		 12.7
      (16%)
      Protein (g)
      (%DV)      		 1.9
      (4%)      		 12.7
      (25%)      		 0.95
      (2%)
      Carbohydrate (g)
      (%DV)      		 12.4
      (4%)      		 105.5
      (38%)      		 13.3
      (5%)
      Sugars (g)
      (%DV)      		 --
      (--%)      		 12.1
      (24%)      		 10.3
      (21%)
      Fiber (g)
      (%DV)      		 --
      (--%)      		 6.7
      (24%)      		 2.1
      (7%)
      Cholesterol (mg)
      (%DV)      		 11.4
      (4%)      		 --
      (--%)      		 8.6
      (3%)
      Saturated Fats (g)
      (%DV)      		 0.44
      (2%)      		 8.8
      (44%)      		 2.1
      (10%)
      Net-Carbs (g) 12.4
      		98.7
      		11.3
      Trans Fatty Acids (g) --
      		0.47
      		0.06
        Minerals
      Food # 1 2 3
      Weight (g) 28 259 108
      Calcium (mg)
      (%DV)      		 70.7
      (5%)      		 54.4
      (4%)      		 36.7
      (3%)
      Iron, Fe (mg)
      (%DV)      		 0.71
      (4%)      		 1.8
      (10%)      		 0.32
      (2%)
      Potassium, K (mg)
      (%DV)      		 41.7
      (1%)      		 367.8
      (8%)      		 165.2
      (4%)
      Magnesium (mg)
      (%DV)      		 7.1
      (2%)      		 49.2
      (12%)      		 10.8
      (3%)
      Phosphorus, P (mg)
      (%DV)      		 48
      (4%)      		 243.5
      (19%)      		 27
      (2%)
      Sodium (mg)
      (%DV)      		 186.9
      (8%)      		 1792.3
      (75%)      		 238.7
      (10%)
      Zinc, Zn (mg)
      (%DV)      		 0.17
      (2%)      		 1.3
      (12%)      		 0.19
      (2%)
      Copper, Cu (mg)
      (%DV)      		 0.01
      (2%)      		 0.23
      (25%)      		 0.02
      (2%)
      Manganese (mg)
      (%DV)      		 0.03
      (1%)      		 1.2
      (53%)      		 0.16
      (7%)
      Selenium, Se (mcg)
      (%DV)      		 2.9
      (5%)      		 13
      (24%)      		 2.1
      (4%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 28 259 108
      Vitamin A, RAE (mcg)
      (%DV)      		 --
      (--%)      		 2.6
      (0%)      		 58.3
      (6%)
      Vitamin C (mg)
      (%DV)      		 0.09
      (0%)      		 --
      (--%)      		 14.8
      (16%)
      Thiamin (B1) (mg)
      (%DV)      		 0.08
      (7%)      		 0.3
      (25%)      		 0.03
      (3%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.08
      (6%)      		 0.2
      (16%)      		 0.06
      (5%)
      Niacin (B3) (mg)
      (%DV)      		 0.64
      (4%)      		 2.1
      (13%)      		 0.3
      (2%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.1
      (2%)      		 0.98
      (20%)      		 0.28
      (6%)
      Vitamin B6 (mg)
      (%DV)      		 0.03
      (2%)      		 0.21
      (13%)      		 0.13
      (8%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 21.9
      (5%)      		 36.3
      (9%)      		 27
      (7%)
      Folic acid (mcg)
      (%)      		 16.5
      (4%)      		 --
      (--%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 5.4
      (1%)      		 36.3
      (9%)      		 27
      (7%)
      Folate DFE (mcg)
      (%)      		 33.5
      (8%)      		 --
      (--%)      		 27
      (7%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 8.9
      (2%)
      Vitamin B12 (mcg)
      (%DV)      		 0.04
      (2%)      		 --
      (--%)      		 0
      (0%)
      Retinol (mcg) --
      		2.6
      		5.4
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 15.5
      (0%)      		 492.5
      (5%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 2.6
      (0%)      		 283
      (1%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 10.4
      (0%)      		 2.2
      (0%)
      Vitamin A, IU (IU) 78.7 44 1075.7
      Lycopene (mcg) --
      		0
      		4.3
      Lut + Zeaxanthin (mcg) --
      		108.8
      		72.4
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 3.3
      (22%)      		 0.86
      (6%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 110.3
      (92%)      		 85.3
      (71%)
      Vitamin K1 (mcg) --
      		0
      		0
      Menaquinone-4 (K2) (mcg) --
      		0
      		0
        Other
      Food # 1 2 3
      Weight (g) 28 259 108
      Water (g) 11.1
      		85.2
      		80
      Ash (g) 1
      		6
      		1
      Alcohol (g) --
      		--
      		0
      Caffeine (mg) --
      		--
      		0
      Theobromine (mg) --
      		--
      		0
      PRAL score 0.72
      		5.45
      		-2.78
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 259 108
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		3
      		3.1
      Glucose (Dextrose) (g) --
      		3.2
      		3.8
      Fructose (g) --
      		3
      		3.2
      Lactose (g) --
      		0
      		0
      Maltose (g) --
      		2.9
      		0
      Galactose (g) --
      		0
      		0
      Starch (g) --
      		86.2
      		0.08
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 28 259 108
      Monounsaturated Fats (g) 0.52
      		10.922
      		2.789
      Polyunsaturated Fats (g) 0.911
      		25.46
      		7.466
      Omega 3s (g)
      (%AI)      		 0.099
      (6%)      		 2.795
      (175%)      		 0.905
      (57%)
      Omega 6s (g)
      (%AI)      		 0.807
      (5%)      		 22.274
      (131%)      		 6.483
      (38%)
      Omega 3 to Omega 6 Ratio 0.12
      		0.13
      		0.14
      Omega 6 to Omega 3 Ratio 8.14
      		7.97
      		7.16
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 2.792
      (175%)      		 0.904
      (56%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0.001
      		0
      		0.001
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		0.003
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		22.041
      		6.434
      gamma-Linolenic Acid (GLA) (g) --
      		0.21
      		0.042
      c-c-n6-Eicosadienoic Acid (g) --
      		0.023
      		0.008
      DHG-linolenic acid (DGLA) (g) --
      		0
      		0
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.008
      		0
      		0
      Caproic (6:0) (g) 0.005
      		0
      		0
      Caprylic Acid (8:0) (g) 0.003
      		0.021
      		0
      Capric Acid (10:0) (g) 0.006
      		0.021
      		0.004
      Lauric Acid (12:0) (g) 0.007
      		0.016
      		0.002
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.026
      		0.06
      		0.013
      Pentadecanoic Acid (15:0) (g) --
      		0.013
      		0.003
      Palmitic Acid (16:0) (g) 0.281
      		5.39
      		1.363
      Margaric Acid (17:0) (g) --
      		0.054
      		0.013
      Stearic Acid (18:0) (g) 0.103
      		2.901
      		0.558
      Arachidic Acid (20:0) (g) --
      		0.161
      		0.043
      Behenic Acid (22:0) (g) --
      		0.153
      		0.043
      Lignoceric Acid (24:0) (g) --
      		0.06
      		0.016
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		0
      		0
      Pentadecenoic Acid (15:1) (g) --
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.016
      		0.08
      		0.018
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		0.078
      		0.018
      Heptadecenoic Acid (17:1) (g) --
      		0.028
      		0.008
      Oleic Acid (18:1) (g) 0.5
      		10.64
      		2.701
      c-Oleic Acid (18:1 cis) (g) --
      		10.471
      		2.692
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.003
      		0.153
      		0.054
      Docosenoic Acid (22:1) (g) 0
      		0.018
      		0.008
      c-Docosenoic Acid (22:1 c) (g) --
      		0.01
      		0.008
      c-Tetracosenoic Acid (24:1 c) (g) --
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.807
      		22.409
      		6.498
      Conjugated Linoleic Acid (CLAs) (g) --
      		0.07
      		0.012
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.099
      		3.002
      		0.946
      Octadecatrienoic Acid (mixed) (g) --
      		0
      		0
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		0.003
      		0.001
      Eicosatetraenoic Acid 20:4 (g) 0.003
      		0.021
      		0.012
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		0.003
      		0
      Trans Fats  
      t-Polyenoic Fats (g) --
      		0.295
      		0.054
      t-Monoenoic Fats (g) --
      		0.176
      		0.009
      t-Palmitoleic Acid (16:1 t) (g) --
      		0.003
      		0
      t-Oleic Acid (18:1 t) (g) --
      		0.168
      		0.009
      t-Docosenoic Acid (22:1 t) (g) --
      		0.008
      		0
      t-Octadecadienoic Acid (18:2 t) (g) --
      		0.295
      		0.054
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.003
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 259 108
      Essential  
      Histidine (mg)
      (%RDI)      		 51
      (7%)      		 282
      (40%)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 82
      (6%)      		 422
      (30%)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 193
      (7%)      		 860
      (31%)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 84
      (4%)      		 287
      (14%)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 43
      (6%)      		 189
      (26%)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 94
      (11%)      		 585
      (67%)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 74
      (7%)      		 272
      (26%)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 19
      (7%)      		 119
      (43%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 101
      (6%)      		 518
      (28%)      		 --
      (--%)
      Conditional  
      Arginine (mg) 89
      		596
      		--
      Cystine (mg)
      (%RDI)      		 33
      (12%)      		 311
      (108%)      		 --
      (--%)
      Glycine (mg) 66
      		464
      		--
      Proline (mg) 162
      		1616
      		--
      Tyrosine (mg)
      (%RDI)      		 76
      (9%)      		 267
      (30%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) 106
      		386
      		--
      Aspartic acid (mg) 134
      		570
      		--
      Betaine (mg) --
      		--
      		0.32
      Glutamic acid (mg) 391
      		3906
      		--
      Hydroxyproline (mg) --
      		0
      		--
      Serine (mg) 101
      		469
      		--
      Data Source
      Bread, cornbread, prepared from recipe, made with low fat (2%) milk
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Restaurant, family style, onion rings
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Restaurant, family style, coleslaw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.