Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 139 | 28 | 64 |
Calories (%DV) |
378
(19%) |
71
(4%) |
161
(8%) |
Fat (g) (%DV) |
3.4
(4%) |
0.88
(1%) |
2.2
(3%) |
Protein (g) (%DV) |
14.9
(30%) |
2.5
(5%) |
8
(16%) |
Carbohydrate (g) (%DV) |
72.1
(26%) |
13.5
(5%) |
27.3
(10%) |
Sugars (g) (%DV) |
6.4
(13%) |
0.15
(0%) |
2.8
(6%) |
Fiber (g) (%DV) |
3.1
(11%) |
1.8
(7%) |
3.8
(14%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.74
(4%) |
0.12
(1%) |
0.46
(2%) |
Net-Carbs (g) |
69.1
|
11.6
|
23.5
|
Trans Fatty Acids (g) |
0.01
|
--
|
0.01
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 139 | 28 | 64 |
Calcium (mg) (%DV) |
72.3
(6%) |
19.3
(1%) |
103
(8%) |
Iron, Fe (mg) (%DV) |
5.4
(30%) |
0.82
(5%) |
1.6
(9%) |
Potassium, K (mg) (%DV) |
162.6
(3%) |
59.1
(1%) |
162.6
(3%) |
Magnesium (mg) (%DV) |
44.5
(11%) |
15.3
(4%) |
48
(11%) |
Phosphorus, P (mg) (%DV) |
146
(12%) |
50.6
(4%) |
135.7
(11%) |
Sodium (mg) (%DV) |
836.8
(35%) |
169.3
(7%) |
291.2
(12%) |
Zinc, Zn (mg) (%DV) |
1.4
(13%) |
0.42
(4%) |
1.1
(10%) |
Copper, Cu (mg) (%DV) |
0.21
(23%) |
0.08
(9%) |
0.15
(16%) |
Manganese (mg) (%DV) |
0.8
(35%) |
0.37
(16%) |
1.4
(60%) |
Selenium, Se (mcg) (%DV) |
39.8
(72%) |
7
(13%) |
16.4
(30%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 139 | 28 | 64 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.99
(82%) |
0.09
(8%) |
0.25
(21%) |
Riboflavin (B2) (mg) (%DV) |
0.59
(46%) |
0.09
(7%) |
0.11
(8%) |
Niacin (B3) (mg) (%DV) |
6.7
(42%) |
0.88
(5%) |
2.8
(18%) |
Vitamin B5 (PA) (mg) (%DV) |
0.63
(13%) |
0.11
(2%) |
0.41
(8%) |
Vitamin B6 (mg) (%DV) |
0.15
(9%) |
0.04
(2%) |
0.14
(8%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
171
(43%) |
26.4
(7%) |
26.9
(7%) |
Folic acid (mcg) (%) |
93.1
(23%) |
16.8
(4%) |
0
(0%) |
Food Folate (mcg) (%) |
77.8
(19%) |
9.7
(2%) |
26.9
(7%) |
Folate DFE (mcg) (%) |
236.3
(59%) |
38.1
(10%) |
26.9
(7%) |
Choline (mg) (%DV) |
11.1
(2%) |
4.1
(1%) |
17.4
(3%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
1.3
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 1.4 | 0 | 1.9 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
62.6
|
13.1
|
55.7
|
Vitamin E (mg) (%DV) |
0.29
(2%) |
0.12
(1%) |
1.7
(11%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.97
(1%) |
0.23
(0%) |
5
(4%) |
Vitamin K1 (mcg) |
--
|
--
|
0.38
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 139 | 28 | 64 |
Water (g) |
45.9
|
10.8
|
25
|
Ash (g) |
3
|
0.74
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
7.18
|
1.18
|
2.89
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 139 | 28 | 64 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0
|
--
|
0.02
|
Glucose (Dextrose) (g) |
0.56
|
--
|
0.68
|
Fructose (g) |
0.71
|
--
|
1.4
|
Lactose (g) |
0
|
--
|
0.01
|
Maltose (g) |
5.1
|
--
|
0.65
|
Galactose (g) |
0
|
--
|
0
|
Starch (g) |
61.5
|
--
|
18.4
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 139 | 28 | 64 |
Monounsaturated Fats (g) |
0.503
|
0.265
|
0.397
|
Polyunsaturated Fats (g) |
1.188
|
0.351
|
1.019
|
Omega 3s (g) (%AI) |
0.089
(6%) |
0.026
(2%) |
0.089
(6%) |
Omega 6s (g) (%AI) |
1.097
(6%) |
0.325
(2%) |
0.925
(5%) |
Omega 3 to Omega 6 Ratio |
0.08
|
0.08
|
0.1
|
Omega 6 to Omega 3 Ratio |
12.33
|
12.45
|
10.4
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.088
(5%) |
--
(--%) |
0.088
(5%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
0.001
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
1.095
|
--
|
0.922
|
gamma-Linolenic Acid (GLA) (g) |
0.001
|
--
|
0.001
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
--
|
0.001
|
DHG-linolenic acid (DGLA) (g) |
0
|
--
|
0
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0.001
|
0
|
0.001
|
Capric Acid (10:0) (g) |
0.003
|
0
|
0.005
|
Lauric Acid (12:0) (g) |
0.003
|
0
|
0.008
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.008
|
0.001
|
0.005
|
Pentadecanoic Acid (15:0) (g) |
0.004
|
--
|
0.002
|
Palmitic Acid (16:0) (g) |
0.505
|
0.094
|
0.278
|
Margaric Acid (17:0) (g) |
0.004
|
--
|
0.002
|
Stearic Acid (18:0) (g) |
0.192
|
0.029
|
0.148
|
Arachidic Acid (20:0) (g) |
0.006
|
--
|
0.004
|
Behenic Acid (22:0) (g) |
0.006
|
--
|
0.004
|
Lignoceric Acid (24:0) (g) |
0.003
|
--
|
0.003
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
--
|
0
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0.015
|
0.005
|
0.01
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.015
|
--
|
0.01
|
Heptadecenoic Acid (17:1) (g) |
0.001
|
--
|
0.001
|
Oleic Acid (18:1) (g) |
0.478
|
0.259
|
0.374
|
c-Oleic Acid (18:1 cis) (g) |
0.473
|
--
|
0.364
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.008
|
0.001
|
0.011
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
--
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
--
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
1.098
|
0.325
|
0.925
|
Conjugated Linoleic Acid (CLAs) (g) |
0
|
--
|
0.001
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.089
|
0.026
|
0.089
|
Octadecatrienoic Acid (mixed) (g) |
0
|
--
|
0
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
0.001
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0.003
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0
|
--
|
0
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.003
|
--
|
0.003
|
t-Monoenoic Fats (g) |
0.004
|
--
|
0.01
|
t-Palmitoleic Acid (16:1 t) (g) |
0
|
--
|
0
|
t-Oleic Acid (18:1 t) (g) |
0.004
|
--
|
0.01
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
--
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.003
|
--
|
0.003
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 139 | 28 | 64 |
Essential | |||
Histidine (mg) (%RDI) |
--
(--%) |
56
(8%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
95
(7%) |
--
(--%) |
Leucine (mg) (%RDI) |
--
(--%) |
171
(6%) |
--
(--%) |
Lysine (mg) (%RDI) |
--
(--%) |
70
(3%) |
--
(--%) |
Methionine (mg) (%RDI) |
--
(--%) |
44
(6%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
120
(14%) |
--
(--%) |
Threonine (mg) (%RDI) |
--
(--%) |
76
(7%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
28
(10%) |
--
(--%) |
Valine (mg) (%RDI) |
--
(--%) |
112
(6%) |
--
(--%) |
Conditional | |||
Arginine (mg) |
--
|
102
|
--
|
Cystine (mg) (%RDI) |
--
(--%) |
54
(19%) |
--
(--%) |
Glycine (mg) |
--
|
96
|
--
|
Proline (mg) |
--
|
270
|
--
|
Tyrosine (mg) (%RDI) |
--
(--%) |
68
(8%) |
--
(--%) |
Non-Essential | |||
Alanine (mg) |
--
|
92
|
--
|
Aspartic acid (mg) |
--
|
135
|
--
|
Betaine (mg) |
--
|
--
|
81
|
Glutamic acid (mg) |
--
|
773
|
--
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
--
|
118
|
--
|