Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      French Bread
      ×
      Bread Pumpernickel
      ×
      Whole Wheat Bread
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • French Bread 1 slice (x1) 19% DV 378 calories
      • Bread Pumpernickel 1 oz (x1) 4% DV 71 calories
      • Whole Wheat Bread 2 slices (x1) 8% DV 161 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • French Bread 1 slice (x1) 4% DV 3.4g
      • Bread Pumpernickel 1 oz (x1) 1% DV 0.88g
      • Whole Wheat Bread 2 slices (x1) 3% DV 2.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • French Bread 1 slice (x1) 26% DV 72.1g
      • Bread Pumpernickel 1 oz (x1) 5% DV 13.5g
      • Whole Wheat Bread 2 slices (x1) 10% DV 27.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • French Bread 1 slice (x1) 30% DV 14.9g
      • Bread Pumpernickel 1 oz (x1) 5% DV 2.5g
      • Whole Wheat Bread 2 slices (x1) 16% DV 8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • French Bread 1 slice (x1) 0% DV 0mg
      • Bread Pumpernickel 1 oz (x1) 0% DV 0mg
      • Whole Wheat Bread 2 slices (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • French Bread 1 slice (x1) 4% DV 0.74g
      • Bread Pumpernickel 1 oz (x1) 1% DV 0.12g
      • Whole Wheat Bread 2 slices (x1) 2% DV 0.46g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • French Bread 1 slice (x1) 11% DV 3.1g
      • Bread Pumpernickel 1 oz (x1) 7% DV 1.8g
      • Whole Wheat Bread 2 slices (x1) 14% DV 3.8g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • French Bread 1 slice (x1) 13% DV 6.4g
      • Bread Pumpernickel 1 oz (x1) 0% DV 0.15g
      • Whole Wheat Bread 2 slices (x1) 6% DV 2.8g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • French Bread 1 slice (x1) 30% DV 5.4mg
      • Bread Pumpernickel 1 oz (x1) 5% DV 0.82mg
      • Whole Wheat Bread 2 slices (x1) 9% DV 1.6mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • French Bread 1 slice (x1) 6% DV 72.3mg
      • Bread Pumpernickel 1 oz (x1) 1% DV 19.3mg
      • Whole Wheat Bread 2 slices (x1) 8% DV 103mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • French Bread 1 slice (x1) 3% DV 162.6mg
      • Bread Pumpernickel 1 oz (x1) 1% DV 59.1mg
      • Whole Wheat Bread 2 slices (x1) 3% DV 162.6mg
      Comparison Table

      Table Legend

      1. French Bread
      2. Bread Pumpernickel
      3. Whole Wheat Bread
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 139 28 64
      Calories
      (%DV)
      378
      (19%)
      71
      (4%)
      161
      (8%)
      Fat (g)
      (%DV)
      3.4
      (4%)
      0.88
      (1%)
      2.2
      (3%)
      Protein (g)
      (%DV)
      14.9
      (30%)
      2.5
      (5%)
      8
      (16%)
      Carbohydrate (g)
      (%DV)
      72.1
      (26%)
      13.5
      (5%)
      27.3
      (10%)
      Sugars (g)
      (%DV)
      6.4
      (13%)
      0.15
      (0%)
      2.8
      (6%)
      Fiber (g)
      (%DV)
      3.1
      (11%)
      1.8
      (7%)
      3.8
      (14%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.74
      (4%)
      0.12
      (1%)
      0.46
      (2%)
      Net-Carbs (g) 69.1
      11.6
      23.5
      Trans Fatty Acids (g) 0.01
      --
      0.01
        Minerals
      Food # 1 2 3
      Weight (g) 139 28 64
      Calcium (mg)
      (%DV)
      72.3
      (6%)
      19.3
      (1%)
      103
      (8%)
      Iron, Fe (mg)
      (%DV)
      5.4
      (30%)
      0.82
      (5%)
      1.6
      (9%)
      Potassium, K (mg)
      (%DV)
      162.6
      (3%)
      59.1
      (1%)
      162.6
      (3%)
      Magnesium (mg)
      (%DV)
      44.5
      (11%)
      15.3
      (4%)
      48
      (11%)
      Phosphorus, P (mg)
      (%DV)
      146
      (12%)
      50.6
      (4%)
      135.7
      (11%)
      Sodium (mg)
      (%DV)
      836.8
      (35%)
      169.3
      (7%)
      291.2
      (12%)
      Zinc, Zn (mg)
      (%DV)
      1.4
      (13%)
      0.42
      (4%)
      1.1
      (10%)
      Copper, Cu (mg)
      (%DV)
      0.21
      (23%)
      0.08
      (9%)
      0.15
      (16%)
      Manganese (mg)
      (%DV)
      0.8
      (35%)
      0.37
      (16%)
      1.4
      (60%)
      Selenium, Se (mcg)
      (%DV)
      39.8
      (72%)
      7
      (13%)
      16.4
      (30%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 139 28 64
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.99
      (82%)
      0.09
      (8%)
      0.25
      (21%)
      Riboflavin (B2) (mg)
      (%DV)
      0.59
      (46%)
      0.09
      (7%)
      0.11
      (8%)
      Niacin (B3) (mg)
      (%DV)
      6.7
      (42%)
      0.88
      (5%)
      2.8
      (18%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.63
      (13%)
      0.11
      (2%)
      0.41
      (8%)
      Vitamin B6 (mg)
      (%DV)
      0.15
      (9%)
      0.04
      (2%)
      0.14
      (8%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      171
      (43%)
      26.4
      (7%)
      26.9
      (7%)
      Folic acid (mcg)
      (%)
      93.1
      (23%)
      16.8
      (4%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      77.8
      (19%)
      9.7
      (2%)
      26.9
      (7%)
      Folate DFE (mcg)
      (%)
      236.3
      (59%)
      38.1
      (10%)
      26.9
      (7%)
      Choline (mg)
      (%DV)
      11.1
      (2%)
      4.1
      (1%)
      17.4
      (3%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      1.3
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 1.4 0 1.9
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 62.6
      13.1
      55.7
      Vitamin E (mg)
      (%DV)
      0.29
      (2%)
      0.12
      (1%)
      1.7
      (11%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.97
      (1%)
      0.23
      (0%)
      5
      (4%)
      Vitamin K1 (mcg) --
      --
      0.38
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 139 28 64
      Water (g) 45.9
      10.8
      25
      Ash (g) 3
      0.74
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 7.18
      1.18
      2.89
        Carbohydrates
      Food # 1 2 3
      Weight (g) 139 28 64
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0
      --
      0.02
      Glucose (Dextrose) (g) 0.56
      --
      0.68
      Fructose (g) 0.71
      --
      1.4
      Lactose (g) 0
      --
      0.01
      Maltose (g) 5.1
      --
      0.65
      Galactose (g) 0
      --
      0
      Starch (g) 61.5
      --
      18.4
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 139 28 64
      Monounsaturated Fats (g) 0.503
      0.265
      0.397
      Polyunsaturated Fats (g) 1.188
      0.351
      1.019
      Omega 3s (g)
      (%AI)
      0.089
      (6%)
      0.026
      (2%)
      0.089
      (6%)
      Omega 6s (g)
      (%AI)
      1.097
      (6%)
      0.325
      (2%)
      0.925
      (5%)
      Omega 3 to Omega 6 Ratio 0.08
      0.08
      0.1
      Omega 6 to Omega 3 Ratio 12.33
      12.45
      10.4
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.088
      (5%)
      --
      (--%)
      0.088
      (5%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      --
      0.001
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 1.095
      --
      0.922
      gamma-Linolenic Acid (GLA) (g) 0.001
      --
      0.001
      c-c-n6-Eicosadienoic Acid (g) 0
      --
      0.001
      DHG-linolenic acid (DGLA) (g) 0
      --
      0
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0.001
      0
      0.001
      Capric Acid (10:0) (g) 0.003
      0
      0.005
      Lauric Acid (12:0) (g) 0.003
      0
      0.008
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.008
      0.001
      0.005
      Pentadecanoic Acid (15:0) (g) 0.004
      --
      0.002
      Palmitic Acid (16:0) (g) 0.505
      0.094
      0.278
      Margaric Acid (17:0) (g) 0.004
      --
      0.002
      Stearic Acid (18:0) (g) 0.192
      0.029
      0.148
      Arachidic Acid (20:0) (g) 0.006
      --
      0.004
      Behenic Acid (22:0) (g) 0.006
      --
      0.004
      Lignoceric Acid (24:0) (g) 0.003
      --
      0.003
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      --
      0
      Pentadecenoic Acid (15:1) (g) 0
      --
      0
      Palmitoleic Acid (16:1) (g) 0.015
      0.005
      0.01
      cis-Palmitoleic Acid (16:1 cis) (g) 0.015
      --
      0.01
      Heptadecenoic Acid (17:1) (g) 0.001
      --
      0.001
      Oleic Acid (18:1) (g) 0.478
      0.259
      0.374
      c-Oleic Acid (18:1 cis) (g) 0.473
      --
      0.364
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.008
      0.001
      0.011
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      --
      0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      --
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.098
      0.325
      0.925
      Conjugated Linoleic Acid (CLAs) (g) 0
      --
      0.001
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.089
      0.026
      0.089
      Octadecatrienoic Acid (mixed) (g) 0
      --
      0
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      --
      0.001
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0.003
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0
      --
      0
      Trans Fats  
      t-Polyenoic Fats (g) 0.003
      --
      0.003
      t-Monoenoic Fats (g) 0.004
      --
      0.01
      t-Palmitoleic Acid (16:1 t) (g) 0
      --
      0
      t-Oleic Acid (18:1 t) (g) 0.004
      --
      0.01
      t-Docosenoic Acid (22:1 t) (g) 0
      --
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.003
      --
      0.003
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 139 28 64
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      56
      (8%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      95
      (7%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      171
      (6%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      70
      (3%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      44
      (6%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      120
      (14%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      76
      (7%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      28
      (10%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      112
      (6%)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      102
      --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      54
      (19%)
      --
      (--%)
      Glycine (mg) --
      96
      --
      Proline (mg) --
      270
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      68
      (8%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      92
      --
      Aspartic acid (mg) --
      135
      --
      Betaine (mg) --
      --
      81
      Glutamic acid (mg) --
      773
      --
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) --
      118
      --
      Data Source
      French Bread
      USDA Food Data Central Standard Release (Common)
      Bread Pumpernickel
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Whole Wheat Bread
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.