Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 128 | 75 |
Calories (%DV) |
91
(5%) |
369
(18%) |
59
(3%) |
Fat (g) (%DV) |
0.61
(1%) |
2.9
(4%) |
0.06
(0%) |
Protein (g) (%DV) |
3.7
(7%) |
14.5
(29%) |
1.6
(3%) |
Carbohydrate (g) (%DV) |
17.6
(6%) |
70.1
(25%) |
13.6
(5%) |
Sugars (g) (%DV) |
1
(2%) |
--
(--%) |
0.47
(1%) |
Fiber (g) (%DV) |
0.88
(3%) |
--
(--%) |
0.98
(3%) |
Cholesterol (mg) (%DV) |
0
(0%) |
93.4
(31%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.14
(1%) |
0.42
(2%) |
0.02
(0%) |
Net-Carbs (g) |
16.7
|
70.1
|
12.6
|
Trans Fatty Acids (g) |
--
|
--
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 128 | 75 |
Calcium (mg) (%DV) |
13.3
(1%) |
19.2
(1%) |
9.8
(1%) |
Iron, Fe (mg) (%DV) |
1.1
(6%) |
4.3
(24%) |
0.65
(4%) |
Potassium, K (mg) (%DV) |
39.8
(1%) |
229.1
(5%) |
312.8
(7%) |
Magnesium (mg) (%DV) |
8.8
(2%) |
58.9
(14%) |
17.3
(4%) |
Phosphorus, P (mg) (%DV) |
35.8
(3%) |
208.6
(17%) |
41.3
(3%) |
Sodium (mg) (%DV) |
204.5
(9%) |
33.3
(1%) |
3.8
(0%) |
Zinc, Zn (mg) (%DV) |
0.3
(3%) |
1.6
(14%) |
0.22
(2%) |
Copper, Cu (mg) (%DV) |
0.04
(5%) |
0.29
(32%) |
0.08
(9%) |
Manganese (mg) (%DV) |
0.16
(7%) |
0.7
(30%) |
0.12
(5%) |
Selenium, Se (mcg) (%DV) |
8.4
(15%) |
--
(--%) |
0.3
(1%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 128 | 75 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
17.9
(2%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0.06
(0%) |
0
(0%) |
4.3
(5%) |
Thiamin (B1) (mg) (%DV) |
0.12
(10%) |
0.9
(75%) |
0.06
(5%) |
Riboflavin (B2) (mg) (%DV) |
0.11
(8%) |
0.56
(43%) |
0.02
(2%) |
Niacin (B3) (mg) (%DV) |
1.5
(10%) |
4.3
(27%) |
0.78
(5%) |
Vitamin B5 (PA) (mg) (%DV) |
0.17
(3%) |
0.68
(14%) |
0.23
(5%) |
Vitamin B6 (mg) (%DV) |
0.03
(2%) |
0.12
(7%) |
0.26
(15%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
39.8
(10%) |
225.3
(56%) |
10.5
(3%) |
Folic acid (mcg) (%) |
31.5
(8%) |
197.1
(49%) |
0
(0%) |
Food Folate (mcg) (%) |
8.2
(2%) |
28.2
(7%) |
10.5
(3%) |
Folate DFE (mcg) (%) |
61.6
(15%) |
363.5
(91%) |
10.5
(3%) |
Choline (mg) (%DV) |
5
(1%) |
--
(--%) |
9.5
(2%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0.4
(17%) |
0
(0%) |
Retinol (mcg) |
0
|
17.9
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
--
(--%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 60.2 | 0.75 |
Lycopene (mcg) |
0
|
--
|
0
|
Lut + Zeaxanthin (mcg) |
3.7
|
--
|
3.8
|
Vitamin E (mg) (%DV) |
0.05
(0%) |
--
(--%) |
0.01
(0%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
--
(--%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
--
(--%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.14
(0%) |
--
(--%) |
1.4
(1%) |
Vitamin K1 (mcg) |
--
|
--
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 128 | 75 |
Water (g) |
5.9
|
39.7
|
58.9
|
Ash (g) |
0.66
|
0.84
|
0.85
|
Alcohol (g) |
0
|
--
|
--
|
Caffeine (mg) |
0
|
--
|
0
|
Theobromine (mg) |
0
|
--
|
0
|
PRAL score |
1.89
|
8.18
|
-4.87
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 128 | 75 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
0.1
|
Glucose (Dextrose) (g) |
--
|
--
|
0.19
|
Fructose (g) |
--
|
--
|
0.17
|
Lactose (g) |
--
|
--
|
0
|
Maltose (g) |
--
|
--
|
0
|
Galactose (g) |
--
|
--
|
0
|
Starch (g) |
--
|
--
|
11.9
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 128 | 75 |
Monounsaturated Fats (g) |
0.11
|
0.347
|
0.002
|
Polyunsaturated Fats (g) |
0.236
|
1.206
|
0.032
|
Omega 3s (g) (%AI) |
0.014
(1%) |
0.105
(7%) |
0.008
(0%) |
Omega 6s (g) (%AI) |
0.222
(1%) |
1.101
(6%) |
0.024
(0%) |
Omega 3 to Omega 6 Ratio |
0.06
|
0.1
|
0.31
|
Omega 6 to Omega 3 Ratio |
15.6
|
10.49
|
3.2
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.014
(1%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
--
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
--
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
--
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
--
|
0
|
Caproic (6:0) (g) |
0
|
--
|
0
|
Caprylic Acid (8:0) (g) |
0
|
--
|
0
|
Capric Acid (10:0) (g) |
0
|
--
|
0.001
|
Lauric Acid (12:0) (g) |
0
|
--
|
0.002
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0.006
|
0.001
|
Pentadecanoic Acid (15:0) (g) |
0
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.093
|
0.367
|
0.012
|
Margaric Acid (17:0) (g) |
0
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.047
|
0.047
|
0.003
|
Arachidic Acid (20:0) (g) |
0.001
|
--
|
--
|
Behenic Acid (22:0) (g) |
0.002
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
0
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.005
|
--
|
0.001
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.103
|
0.347
|
0.001
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.002
|
--
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
--
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.222
|
1.101
|
0.024
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.014
|
0.105
|
0.008
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
--
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
--
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
0.004
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 128 | 75 |
Essential | |||
Histidine (mg) (%RDI) |
66
(9%) |
289
(41%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
118
(8%) |
552
(39%) |
--
(--%) |
Leucine (mg) (%RDI) |
216
(8%) |
977
(36%) |
--
(--%) |
Lysine (mg) (%RDI) |
93
(4%) |
274
(13%) |
--
(--%) |
Methionine (mg) (%RDI) |
48
(7%) |
223
(31%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
154
(18%) |
694
(79%) |
--
(--%) |
Threonine (mg) (%RDI) |
90
(9%) |
378
(36%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
38
(14%) |
183
(65%) |
--
(--%) |
Valine (mg) (%RDI) |
135
(7%) |
609
(33%) |
--
(--%) |
Conditional | |||
Arginine (mg) |
115
|
526
|
--
|
Cystine (mg) (%RDI) |
74
(26%) |
403
(140%) |
--
(--%) |
Glycine (mg) |
114
|
452
|
--
|
Proline (mg) |
351
|
1571
|
--
|
Tyrosine (mg) (%RDI) |
59
(7%) |
375
(43%) |
--
(--%) |
Non-Essential | |||
Alanine (mg) |
103
|
419
|
--
|
Aspartic acid (mg) |
141
|
584
|
--
|
Betaine (mg) |
17
|
--
|
0.15
|
Glutamic acid (mg) |
1037
|
5148
|
--
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
142
|
673
|
--
|