Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Calories (%DV) |
77
(4%) |
73
(4%) |
78
(4%) |
Fat (g) (%DV) |
0.34
(0%) |
0.48
(1%) |
0.34
(0%) |
Protein (g) (%DV) |
2.5
(5%) |
2.7
(5%) |
2.6
(5%) |
Carbohydrate (g) (%DV) |
15.6
(6%) |
15.6
(6%) |
15.8
(6%) |
Sugars (g) (%DV) |
0.36
(1%) |
0.8
(2%) |
--
(--%) |
Fiber (g) (%DV) |
0.62
(2%) |
1.7
(6%) |
0.62
(2%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.05
(0%) |
0.06
(0%) |
0.05
(0%) |
Net-Carbs (g) |
15
|
13.9
|
15.2
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Calcium (mg) (%DV) |
24.1
(2%) |
4.2
(0%) |
24.4
(2%) |
Iron, Fe (mg) (%DV) |
0.73
(4%) |
0.86
(5%) |
0.4
(2%) |
Potassium, K (mg) (%DV) |
33.6
(1%) |
47.6
(1%) |
34.1
(1%) |
Magnesium (mg) (%DV) |
7.3
(2%) |
19.3
(5%) |
7.4
(2%) |
Phosphorus, P (mg) (%DV) |
27.2
(2%) |
50.4
(4%) |
27.5
(2%) |
Sodium (mg) (%DV) |
150.1
(6%) |
117.9
(5%) |
152.2
(6%) |
Zinc, Zn (mg) (%DV) |
0.24
(2%) |
0.43
(4%) |
0.24
(2%) |
Copper, Cu (mg) (%DV) |
0.05
(5%) |
0.08
(9%) |
0.05
(5%) |
Manganese (mg) (%DV) |
0.13
(6%) |
0.49
(21%) |
0.14
(6%) |
Selenium, Se (mcg) (%DV) |
7.6
(14%) |
12.3
(22%) |
--
(--%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.17
(14%) |
0.09
(8%) |
0.08
(6%) |
Riboflavin (B2) (mg) (%DV) |
0.09
(7%) |
0.02
(2%) |
0.03
(2%) |
Niacin (B3) (mg) (%DV) |
1.3
(8%) |
0.8
(5%) |
0.61
(4%) |
Vitamin B5 (PA) (mg) (%DV) |
0.11
(2%) |
0.23
(5%) |
0.11
(2%) |
Vitamin B6 (mg) (%DV) |
0.01
(1%) |
0.07
(4%) |
0.01
(1%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
30
(7%) |
9.8
(2%) |
6.8
(2%) |
Folic acid (mcg) (%) |
23.2
(6%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
6.7
(2%) |
9.8
(2%) |
6.8
(2%) |
Folate DFE (mcg) (%) |
46.2
(12%) |
9.8
(2%) |
6.8
(2%) |
Choline (mg) (%DV) |
4.1
(1%) |
7.4
(1%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
1.1
(0%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
Vitamin A, IU (IU) | 0 | 0 | 0 |
Lycopene (mcg) |
0
|
0
|
--
|
Lut + Zeaxanthin (mcg) |
14.8
|
14.8
|
--
|
Vitamin E (mg) (%DV) |
0.08
(1%) |
0.17
(1%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
0.06
(0%) |
0.39
(0%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Water (g) |
9
|
8.6
|
9.1
|
Ash (g) |
0.53
|
0.56
|
0.54
|
Alcohol (g) |
0
|
0
|
--
|
Caffeine (mg) |
0
|
0
|
--
|
Theobromine (mg) |
0
|
0
|
--
|
PRAL score |
1.04
|
1.64
|
1.05
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Monounsaturated Fats (g) |
0.029
|
0.098
|
0.03
|
Polyunsaturated Fats (g) |
0.15
|
0.295
|
0.152
|
Omega 3s (g) (%AI) |
0.007
(0%) |
0.015
(1%) |
0.007
(0%) |
Omega 6s (g) (%AI) |
0.143
(1%) |
0.28
(2%) |
0.145
(1%) |
Omega 3 to Omega 6 Ratio |
0.05
|
0.05
|
0.05
|
Omega 6 to Omega 3 Ratio |
21.29
|
19.25
|
21.29
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
--
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
--
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
--
|
Caproic (6:0) (g) |
0
|
0
|
--
|
Caprylic Acid (8:0) (g) |
0
|
0
|
--
|
Capric Acid (10:0) (g) |
0
|
0
|
--
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0.001
|
--
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.044
|
0.104
|
0.044
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.003
|
0.006
|
0.003
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.004
|
0.01
|
0.004
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.026
|
0.087
|
0.026
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
--
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
--
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.143
|
0.28
|
0.145
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.007
|
0.015
|
0.007
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
--
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0.001
|
--
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Essential | |||
Histidine (mg) (%RDI) |
55
(8%) |
63
(9%) |
55
(8%) |
Isoleucine (mg) (%RDI) |
98
(7%) |
103
(7%) |
99
(7%) |
Leucine (mg) (%RDI) |
178
(7%) |
188
(7%) |
180
(7%) |
Lysine (mg) (%RDI) |
61
(3%) |
74
(4%) |
62
(3%) |
Methionine (mg) (%RDI) |
45
(6%) |
43
(6%) |
45
(6%) |
Phenylalanine (mg) (%RDI) |
125
(14%) |
132
(15%) |
127
(14%) |
Threonine (mg) (%RDI) |
72
(7%) |
79
(8%) |
73
(7%) |
Tryptophan (mg) (%RDI) |
29
(11%) |
42
(15%) |
30
(11%) |
Valine (mg) (%RDI) |
110
(6%) |
123
(7%) |
112
(6%) |
Conditional | |||
Arginine (mg) |
92
|
127
|
93
|
Cystine (mg) (%RDI) |
55
(19%) |
64
(22%) |
56
(19%) |
Glycine (mg) |
89
|
110
|
91
|
Proline (mg) |
283
|
293
|
287
|
Tyrosine (mg) (%RDI) |
72
(8%) |
82
(9%) |
73
(8%) |
Non-Essential | |||
Alanine (mg) |
85
|
96
|
86
|
Aspartic acid (mg) |
114
|
138
|
116
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
849
|
883
|
861
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
123
|
131
|
124
|