Nutrition Facts Comparison

Food #1: Bread wheat
Serving Size: 100 grams
Food #2: Bread wheat
Serving Size: 100 grams
Food #3: Bread wheat
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)100g25g28g
Macronutrients
Calories2676776
Fat (%DV)3.24g
(5%)
0.81g
(1%)
0.92g
(1%)
Saturated Fat (%DV)0.777g
(4%)
0.194g
(1%)
0.22g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)48.7g
(16%)
12.2g
(4%)
13.8g
(5%)
Fiber (%DV)4g
(16%)
1g
(4%)
1.1g
(4%)
Net-Carbs44.7g11.2g12.7g
Sugar5.9g1.5g1.7g
Protein10.7g2.7g3g
Vitamins
Vitamin A (%DV)2IU
(0%)
0.5IU
(0%)
0.57IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene1μg0.25μg0.28μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.415mg
(28%)
0.104mg
(7%)
0.118mg
(8%)
Vitamin B2 (%DV)
Riboflavin
0.253mg
(15%)
0.063mg
(4%)
0.072mg
(4%)
Vitamin B3 (%DV)
Niacin
5.62mg
(28%)
1.405mg
(7%)
1.593mg
(8%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)0.111mg
(6%)
0.028mg
(1%)
0.031mg
(2%)
Vitamin B9 (%DV)
Folate
85μg
(21%)
21.25μg
(5%)
24.1μg
(6%)
Folic Acid20μg5μg5.67μg
Food Folate65μg16.25μg18.43μg
Dietary Folate Equivalents99μg24.75μg28.07μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.2mg
(0%)
0.05mg
(0%)
0.06mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.19mg
(1%)
0.05mg
(0%)
0.05mg
(0%)
Vitamin K (%DV)4.9μg
(6%)
1.23μg
(2%)
1.39μg
(2%)
K1 - Dihydrophylloquinone0.7μg0.18μg0.2μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
18.7mg
(3%)
4.68mg
(1%)
5.3mg
(1%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin44μg11μg12.47μg
Minerals
Calcium (%DV)133mg
(13%)
33.25mg
(3%)
37.71mg
(4%)
Copper (%DV)0.159mg
(8%)
0.04mg
(2%)
0.045mg
(2%)
Iron (%DV)3.49mg
(19%)
0.87mg
(5%)
0.99mg
(6%)
Potassium (%DV)177mg
(5%)
44.25mg
(1%)
50.18mg
(1%)
Phosphorus (%DV)149mg
(15%)
37.25mg
(4%)
42.24mg
(4%)
Magnesium (%DV)45mg
(11%)
11.25mg
(3%)
12.76mg
(3%)
Manganese (%DV)1.177mg
(59%)
0.294mg
(15%)
0.334mg
(17%)
Sodium (%DV)508mg
(21%)
127mg
(5%)
144mg
(6%)
Selenium (%DV)28.8μg
(41%)
7.2μg
(10%)
8.16μg
(12%)
Zinc (%DV)1.19mg
(8%)
0.3mg
(2%)
0.34mg
(2%)
Carbs and Sugars
Starch36.02g9.01g10.21g
Sucrose0g0g0g
Glucose1.78g0.45g0.5g
Fructose2.45g0.61g0.69g
Lactose0g0g0g
Maltose1.68g0.42g0.48g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.10.10.1
Omega 6 to Omega 3 Ratio9.889.889.88
Total Omega 3s137mg34mg39mg
18D3 Linolenic135mg34mg38mg
18D3CN3 Alpha Linolenic(ALA)135mg34mg38mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic0mg0mg0mg
20D5 Eicosapentaenoic(EPA)2mg1mg1mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s1353mg338mg384mg
18D21358mg340mg385mg
18D2CN6 Linoleic(LA)1351mg338mg383mg
18D2CLA Conjugated Linoleic(CLA)1mg0mg0mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic1mg0mg0mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
0mg0mg0mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxyproline~mg~mg~mg
Other
Ash2.16g0.54g0.61g
Water35.2g8.8g9.98g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
13.35%3.35%3.8%
Percent Water35.2%8.8%10%
Protein to Carb Ratio (g/g)0.220.220.22
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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