Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Toasted White Bread
      ×
      Bagels
      ×
      Pasta, cooked, enriched, without added salt
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Toasted White Bread 1 cup, crumbs (x1) 7% DV 131 calories
      • Bagels 1 bagel (x1) 13% DV 261 calories
      • Pasta, cooked, enriched, without added salt 1 cup spaghetti not packed (x1) 10% DV 196 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Toasted White Bread 1 cup, crumbs (x1) 2% DV 1.8g
      • Bagels 1 bagel (x1) 2% DV 1.3g
      • Pasta, cooked, enriched, without added salt 1 cup spaghetti not packed (x1) 1% DV 1.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Toasted White Bread 1 cup, crumbs (x1) 9% DV 24.5g
      • Bagels 1 bagel (x1) 19% DV 51.9g
      • Pasta, cooked, enriched, without added salt 1 cup spaghetti not packed (x1) 14% DV 38.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Toasted White Bread 1 cup, crumbs (x1) 8% DV 4.1g
      • Bagels 1 bagel (x1) 21% DV 10.5g
      • Pasta, cooked, enriched, without added salt 1 cup spaghetti not packed (x1) 14% DV 7.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Toasted White Bread 1 cup, crumbs (x1) 0% DV 0.45mg
      • Bagels 1 bagel (x1) 0% DV 0mg
      • Pasta, cooked, enriched, without added salt 1 cup spaghetti not packed (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Toasted White Bread 1 cup, crumbs (x1) 2% DV 0.34g
      • Bagels 1 bagel (x1) 2% DV 0.36g
      • Pasta, cooked, enriched, without added salt 1 cup spaghetti not packed (x1) 1% DV 0.22g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Toasted White Bread 1 cup, crumbs (x1) 5% DV 1.3g
      • Bagels 1 bagel (x1) 6% DV 1.6g
      • Pasta, cooked, enriched, without added salt 1 cup spaghetti not packed (x1) 8% DV 2.2g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Toasted White Bread 1 cup, crumbs (x1) 6% DV 2.8g
      • Bagels 1 bagel (x1) 17% DV 8.3g
      • Pasta, cooked, enriched, without added salt 1 cup spaghetti not packed (x1) 1% DV 0.69g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Toasted White Bread 1 cup, crumbs (x1) 8% DV 1.5mg
      • Bagels 1 bagel (x1) 20% DV 3.5mg
      • Pasta, cooked, enriched, without added salt 1 cup spaghetti not packed (x1) 9% DV 1.6mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Toasted White Bread 1 cup, crumbs (x1) 4% DV 53.6mg
      • Bagels 1 bagel (x1) 17% DV 216.8mg
      • Pasta, cooked, enriched, without added salt 1 cup spaghetti not packed (x1) 1% DV 8.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Toasted White Bread 1 cup, crumbs (x1) 1% DV 59mg
      • Bagels 1 bagel (x1) 2% DV 105.9mg
      • Pasta, cooked, enriched, without added salt 1 cup spaghetti not packed (x1) 1% DV 54.6mg
      Comparison Table

      Table Legend

      1. Toasted White Bread
      2. Bagels
      3. Pasta, cooked, enriched, without added salt
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 45 99 124
      Calories
      (%DV)
      131
      (7%)
      261
      (13%)
      196
      (10%)
      Fat (g)
      (%DV)
      1.8
      (2%)
      1.3
      (2%)
      1.2
      (1%)
      Protein (g)
      (%DV)
      4.1
      (8%)
      10.5
      (21%)
      7.2
      (14%)
      Carbohydrate (g)
      (%DV)
      24.5
      (9%)
      51.9
      (19%)
      38.3
      (14%)
      Sugars (g)
      (%DV)
      2.8
      (6%)
      8.3
      (17%)
      0.69
      (1%)
      Fiber (g)
      (%DV)
      1.3
      (5%)
      1.6
      (6%)
      2.2
      (8%)
      Cholesterol (mg)
      (%DV)
      0.45
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.34
      (2%)
      0.36
      (2%)
      0.22
      (1%)
      Net-Carbs (g) 23.2
      50.3
      36
      Trans Fatty Acids (g) --
      0.02
      0
        Minerals
      Food # 1 2 3
      Weight (g) 45 99 124
      Calcium (mg)
      (%DV)
      53.6
      (4%)
      216.8
      (17%)
      8.7
      (1%)
      Iron, Fe (mg)
      (%DV)
      1.5
      (8%)
      3.5
      (20%)
      1.6
      (9%)
      Potassium, K (mg)
      (%DV)
      59
      (1%)
      105.9
      (2%)
      54.6
      (1%)
      Magnesium (mg)
      (%DV)
      11.7
      (3%)
      28.7
      (7%)
      22.3
      (5%)
      Phosphorus, P (mg)
      (%DV)
      46.4
      (4%)
      98
      (8%)
      71.9
      (6%)
      Sodium (mg)
      (%DV)
      241.7
      (10%)
      417.8
      (17%)
      1.2
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.31
      (3%)
      0.82
      (7%)
      0.63
      (6%)
      Copper, Cu (mg)
      (%DV)
      0.06
      (7%)
      0.13
      (14%)
      0.12
      (14%)
      Manganese (mg)
      (%DV)
      0.19
      (8%)
      0.53
      (23%)
      0.4
      (17%)
      Selenium, Se (mcg)
      (%DV)
      14
      (25%)
      21.3
      (39%)
      32.7
      (60%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      8.7
      (0%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 45 99 124
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.19
      (16%)
      0.56
      (47%)
      0.34
      (28%)
      Riboflavin (B2) (mg)
      (%DV)
      0.15
      (12%)
      0.34
      (26%)
      0.17
      (13%)
      Niacin (B3) (mg)
      (%DV)
      1.8
      (11%)
      4.5
      (28%)
      2.1
      (13%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.13
      (3%)
      0.4
      (8%)
      0.14
      (3%)
      Vitamin B6 (mg)
      (%DV)
      0.03
      (2%)
      0.07
      (4%)
      0.06
      (4%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      46.8
      (12%)
      104.9
      (26%)
      90.5
      (23%)
      Folic acid (mcg)
      (%)
      36
      (9%)
      81.2
      (20%)
      81.8
      (20%)
      Food Folate (mcg)
      (%)
      10.4
      (3%)
      23.8
      (6%)
      8.7
      (2%)
      Folate DFE (mcg)
      (%)
      72
      (18%)
      161.4
      (40%)
      147.6
      (37%)
      Choline (mg)
      (%DV)
      7.2
      (1%)
      14.5
      (3%)
      7.9
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      0.01
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0.45 0 0
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 20.7
      0
      8.7
      Vitamin E (mg)
      (%DV)
      0.11
      (1%)
      7.4
      (49%)
      0.07
      (0%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      1.5
      (1%)
      0.2
      (0%)
      0
      (0%)
      Vitamin K1 (mcg) --
      0.2
      0.62
      Menaquinone-4 (K2) (mcg) --
      0
      --
        Other
      Food # 1 2 3
      Weight (g) 45 99 124
      Water (g) 13.7
      33.5
      77
      Ash (g) 0.95
      2
      0.33
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 1.45
      2.94
      4.33
        Carbohydrates
      Food # 1 2 3
      Weight (g) 45 99 124
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      0
      0.11
      Glucose (Dextrose) (g) --
      2.3
      0.05
      Fructose (g) --
      2.9
      0.04
      Lactose (g) --
      0
      0
      Maltose (g) --
      3.2
      0.5
      Galactose (g) --
      0
      0
      Starch (g) --
      37
      32.3
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 45 99 124
      Monounsaturated Fats (g) 0.358
      0.386
      0.162
      Polyunsaturated Fats (g) 0.941
      0.521
      0.404
      Omega 3s (g)
      (%AI)
      0.099
      (6%)
      0.024
      (1%)
      0.03
      (2%)
      Omega 6s (g)
      (%AI)
      0.841
      (5%)
      0.497
      (3%)
      0.366
      (2%)
      Omega 3 to Omega 6 Ratio 0.12
      0.05
      0.08
      Omega 6 to Omega 3 Ratio 8.49
      20.92
      12.29
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      0.024
      (1%)
      0.03
      (2%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      0
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      0.497
      --
      gamma-Linolenic Acid (GLA) (g) --
      0
      0
      c-c-n6-Eicosadienoic Acid (g) --
      0
      0
      DHG-linolenic acid (DGLA) (g) --
      0
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0.007
      Tridecanoic Acid (13:0) (g) --
      --
      0
      Myristic Acid (14:0) (g) 0.002
      0.004
      0.007
      Pentadecanoic Acid (15:0) (g) --
      0.002
      0
      Palmitic Acid (16:0) (g) 0.197
      0.225
      0.185
      Margaric Acid (17:0) (g) --
      0.003
      0
      Stearic Acid (18:0) (g) 0.054
      0.114
      0.017
      Arachidic Acid (20:0) (g) --
      0.003
      0
      Behenic Acid (22:0) (g) --
      0.003
      0
      Lignoceric Acid (24:0) (g) --
      0.002
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      0
      0
      Pentadecenoic Acid (15:1) (g) --
      0
      0
      Palmitoleic Acid (16:1) (g) 0.014
      0.007
      0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      0.007
      --
      Heptadecenoic Acid (17:1) (g) --
      0
      0
      Oleic Acid (18:1) (g) 0.34
      0.184
      0.162
      c-Oleic Acid (18:1 cis) (g) --
      0.163
      0.162
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.002
      0.005
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      0
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.841
      0.498
      0.366
      Conjugated Linoleic Acid (CLAs) (g) --
      0
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.099
      0.024
      0.03
      Octadecatrienoic Acid (mixed) (g) --
      0
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      0
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      0
      --
      t-Monoenoic Fats (g) --
      0.021
      0
      t-Palmitoleic Acid (16:1 t) (g) --
      0
      --
      t-Oleic Acid (18:1 t) (g) --
      0.021
      0
      t-Docosenoic Acid (22:1 t) (g) --
      0
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      0
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 45 99 124
      Essential  
      Histidine (mg)
      (%RDI)
      88
      (13%)
      --
      (--%)
      162
      (23%)
      Isoleucine (mg)
      (%RDI)
      159
      (11%)
      --
      (--%)
      278
      (20%)
      Leucine (mg)
      (%RDI)
      287
      (11%)
      --
      (--%)
      538
      (20%)
      Lysine (mg)
      (%RDI)
      110
      (5%)
      --
      (--%)
      162
      (8%)
      Methionine (mg)
      (%RDI)
      71
      (10%)
      --
      (--%)
      79
      (11%)
      Phenylalanine (mg)
      (%RDI)
      200
      (23%)
      --
      (--%)
      363
      (42%)
      Threonine (mg)
      (%RDI)
      120
      (11%)
      --
      (--%)
      252
      (24%)
      Tryptophan (mg)
      (%RDI)
      48
      (17%)
      --
      (--%)
      100
      (36%)
      Valine (mg)
      (%RDI)
      179
      (10%)
      --
      (--%)
      320
      (18%)
      Conditional  
      Arginine (mg) 156
      --
      258
      Cystine (mg)
      (%RDI)
      86
      (30%)
      --
      (--%)
      139
      (48%)
      Glycine (mg) 145
      --
      241
      Proline (mg) 437
      --
      854
      Tyrosine (mg)
      (%RDI)
      117
      (13%)
      --
      (--%)
      133
      (15%)
      Non-Essential  
      Alanine (mg) 139
      --
      238
      Aspartic acid (mg) 202
      --
      340
      Betaine (mg) --
      --
      84
      Glutamic acid (mg) 1314
      --
      2502
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) 198
      --
      336
      Data Source
      Toasted White Bread
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Bagels
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pasta, cooked, enriched, without added salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.