Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 45 | 99 | 124 |
Calories (%DV) |
131
(7%) |
261
(13%) |
196
(10%) |
Fat (g) (%DV) |
1.8
(2%) |
1.3
(2%) |
1.2
(1%) |
Protein (g) (%DV) |
4.1
(8%) |
10.5
(21%) |
7.2
(14%) |
Carbohydrate (g) (%DV) |
24.5
(9%) |
51.9
(19%) |
38.3
(14%) |
Sugars (g) (%DV) |
2.8
(6%) |
8.3
(17%) |
0.69
(1%) |
Fiber (g) (%DV) |
1.3
(5%) |
1.6
(6%) |
2.2
(8%) |
Cholesterol (mg) (%DV) |
0.45
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.34
(2%) |
0.36
(2%) |
0.22
(1%) |
Net-Carbs (g) |
23.2
|
50.3
|
36
|
Trans Fatty Acids (g) |
--
|
0.02
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 45 | 99 | 124 |
Calcium (mg) (%DV) |
53.6
(4%) |
216.8
(17%) |
8.7
(1%) |
Iron, Fe (mg) (%DV) |
1.5
(8%) |
3.5
(20%) |
1.6
(9%) |
Potassium, K (mg) (%DV) |
59
(1%) |
105.9
(2%) |
54.6
(1%) |
Magnesium (mg) (%DV) |
11.7
(3%) |
28.7
(7%) |
22.3
(5%) |
Phosphorus, P (mg) (%DV) |
46.4
(4%) |
98
(8%) |
71.9
(6%) |
Sodium (mg) (%DV) |
241.7
(10%) |
417.8
(17%) |
1.2
(0%) |
Zinc, Zn (mg) (%DV) |
0.31
(3%) |
0.82
(7%) |
0.63
(6%) |
Copper, Cu (mg) (%DV) |
0.06
(7%) |
0.13
(14%) |
0.12
(14%) |
Manganese (mg) (%DV) |
0.19
(8%) |
0.53
(23%) |
0.4
(17%) |
Selenium, Se (mcg) (%DV) |
14
(25%) |
21.3
(39%) |
32.7
(60%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
8.7
(0%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 45 | 99 | 124 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.19
(16%) |
0.56
(47%) |
0.34
(28%) |
Riboflavin (B2) (mg) (%DV) |
0.15
(12%) |
0.34
(26%) |
0.17
(13%) |
Niacin (B3) (mg) (%DV) |
1.8
(11%) |
4.5
(28%) |
2.1
(13%) |
Vitamin B5 (PA) (mg) (%DV) |
0.13
(3%) |
0.4
(8%) |
0.14
(3%) |
Vitamin B6 (mg) (%DV) |
0.03
(2%) |
0.07
(4%) |
0.06
(4%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
46.8
(12%) |
104.9
(26%) |
90.5
(23%) |
Folic acid (mcg) (%) |
36
(9%) |
81.2
(20%) |
81.8
(20%) |
Food Folate (mcg) (%) |
10.4
(3%) |
23.8
(6%) |
8.7
(2%) |
Folate DFE (mcg) (%) |
72
(18%) |
161.4
(40%) |
147.6
(37%) |
Choline (mg) (%DV) |
7.2
(1%) |
14.5
(3%) |
7.9
(1%) |
Vitamin B12 (mcg) (%DV) |
0.01
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0.45 | 0 | 0 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
20.7
|
0
|
8.7
|
Vitamin E (mg) (%DV) |
0.11
(1%) |
7.4
(49%) |
0.07
(0%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
1.5
(1%) |
0.2
(0%) |
0
(0%) |
Vitamin K1 (mcg) |
--
|
0.2
|
0.62
|
Menaquinone-4 (K2) (mcg) |
--
|
0
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 45 | 99 | 124 |
Water (g) |
13.7
|
33.5
|
77
|
Ash (g) |
0.95
|
2
|
0.33
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
1.45
|
2.94
|
4.33
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 45 | 99 | 124 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
0
|
0.11
|
Glucose (Dextrose) (g) |
--
|
2.3
|
0.05
|
Fructose (g) |
--
|
2.9
|
0.04
|
Lactose (g) |
--
|
0
|
0
|
Maltose (g) |
--
|
3.2
|
0.5
|
Galactose (g) |
--
|
0
|
0
|
Starch (g) |
--
|
37
|
32.3
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 45 | 99 | 124 |
Monounsaturated Fats (g) |
0.358
|
0.386
|
0.162
|
Polyunsaturated Fats (g) |
0.941
|
0.521
|
0.404
|
Omega 3s (g) (%AI) |
0.099
(6%) |
0.024
(1%) |
0.03
(2%) |
Omega 6s (g) (%AI) |
0.841
(5%) |
0.497
(3%) |
0.366
(2%) |
Omega 3 to Omega 6 Ratio |
0.12
|
0.05
|
0.08
|
Omega 6 to Omega 3 Ratio |
8.49
|
20.92
|
12.29
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
0.024
(1%) |
0.03
(2%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
0
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
0.497
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
0
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
0
|
0
|
DHG-linolenic acid (DGLA) (g) |
--
|
0
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0.007
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
0
|
Myristic Acid (14:0) (g) |
0.002
|
0.004
|
0.007
|
Pentadecanoic Acid (15:0) (g) |
--
|
0.002
|
0
|
Palmitic Acid (16:0) (g) |
0.197
|
0.225
|
0.185
|
Margaric Acid (17:0) (g) |
--
|
0.003
|
0
|
Stearic Acid (18:0) (g) |
0.054
|
0.114
|
0.017
|
Arachidic Acid (20:0) (g) |
--
|
0.003
|
0
|
Behenic Acid (22:0) (g) |
--
|
0.003
|
0
|
Lignoceric Acid (24:0) (g) |
--
|
0.002
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
0
|
0
|
Pentadecenoic Acid (15:1) (g) |
--
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.014
|
0.007
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
0.007
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
0
|
0
|
Oleic Acid (18:1) (g) |
0.34
|
0.184
|
0.162
|
c-Oleic Acid (18:1 cis) (g) |
--
|
0.163
|
0.162
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.002
|
0.005
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
0
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
0
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.841
|
0.498
|
0.366
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
0
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.099
|
0.024
|
0.03
|
Octadecatrienoic Acid (mixed) (g) |
--
|
0
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
0
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
0
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
0
|
--
|
t-Monoenoic Fats (g) |
--
|
0.021
|
0
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
0
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
0.021
|
0
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
0
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
0
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 45 | 99 | 124 |
Essential | |||
Histidine (mg) (%RDI) |
88
(13%) |
--
(--%) |
162
(23%) |
Isoleucine (mg) (%RDI) |
159
(11%) |
--
(--%) |
278
(20%) |
Leucine (mg) (%RDI) |
287
(11%) |
--
(--%) |
538
(20%) |
Lysine (mg) (%RDI) |
110
(5%) |
--
(--%) |
162
(8%) |
Methionine (mg) (%RDI) |
71
(10%) |
--
(--%) |
79
(11%) |
Phenylalanine (mg) (%RDI) |
200
(23%) |
--
(--%) |
363
(42%) |
Threonine (mg) (%RDI) |
120
(11%) |
--
(--%) |
252
(24%) |
Tryptophan (mg) (%RDI) |
48
(17%) |
--
(--%) |
100
(36%) |
Valine (mg) (%RDI) |
179
(10%) |
--
(--%) |
320
(18%) |
Conditional | |||
Arginine (mg) |
156
|
--
|
258
|
Cystine (mg) (%RDI) |
86
(30%) |
--
(--%) |
139
(48%) |
Glycine (mg) |
145
|
--
|
241
|
Proline (mg) |
437
|
--
|
854
|
Tyrosine (mg) (%RDI) |
117
(13%) |
--
(--%) |
133
(15%) |
Non-Essential | |||
Alanine (mg) |
139
|
--
|
238
|
Aspartic acid (mg) |
202
|
--
|
340
|
Betaine (mg) |
--
|
--
|
84
|
Glutamic acid (mg) |
1314
|
--
|
2502
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
198
|
--
|
336
|