Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Whole Wheat Bread
      ×
      Peas, green, canned, regular pack, solids and liquids
      ×
      Nuts, mixed nuts, dry roasted, with peanuts, with salt added
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Whole Wheat Bread 2 slices (x1) 8% DV 161 calories
      • Peas, green, canned, regular pack, solids and liquids 1/2 cup (x1) 4% DV 72 calories
      • Nuts, mixed nuts, dry roasted, with peanuts, with salt added 1 oz (x1) 8% DV 169 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Whole Wheat Bread 2 slices (x1) 3% DV 2.2g
      • Peas, green, canned, regular pack, solids and liquids 1/2 cup (x1) 1% DV 0.6g
      • Nuts, mixed nuts, dry roasted, with peanuts, with salt added 1 oz (x1) 19% DV 14.6g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Whole Wheat Bread 2 slices (x1) 10% DV 27.3g
      • Peas, green, canned, regular pack, solids and liquids 1/2 cup (x1) 5% DV 13.1g
      • Nuts, mixed nuts, dry roasted, with peanuts, with salt added 1 oz (x1) 3% DV 7.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Whole Wheat Bread 2 slices (x1) 16% DV 8g
      • Peas, green, canned, regular pack, solids and liquids 1/2 cup (x1) 7% DV 3.7g
      • Nuts, mixed nuts, dry roasted, with peanuts, with salt added 1 oz (x1) 10% DV 4.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Whole Wheat Bread 2 slices (x1) 0% DV 0mg
      • Peas, green, canned, regular pack, solids and liquids 1/2 cup (x1) 0% DV 0mg
      • Nuts, mixed nuts, dry roasted, with peanuts, with salt added 1 oz (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Whole Wheat Bread 2 slices (x1) 2% DV 0.46g
      • Peas, green, canned, regular pack, solids and liquids 1/2 cup (x1) 1% DV 0.11g
      • Nuts, mixed nuts, dry roasted, with peanuts, with salt added 1 oz (x1) 9% DV 1.8g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Whole Wheat Bread 2 slices (x1) 14% DV 3.8g
      • Peas, green, canned, regular pack, solids and liquids 1/2 cup (x1) 15% DV 4.1g
      • Nuts, mixed nuts, dry roasted, with peanuts, with salt added 1 oz (x1) 9% DV 2.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Whole Wheat Bread 2 slices (x1) 6% DV 2.8g
      • Peas, green, canned, regular pack, solids and liquids 1/2 cup (x1) 8% DV 4g
      • Nuts, mixed nuts, dry roasted, with peanuts, with salt added 1 oz (x1) 3% DV 1.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Whole Wheat Bread 2 slices (x1) 9% DV 1.6mg
      • Peas, green, canned, regular pack, solids and liquids 1/2 cup (x1) 9% DV 1.6mg
      • Nuts, mixed nuts, dry roasted, with peanuts, with salt added 1 oz (x1) 6% DV 1.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Whole Wheat Bread 2 slices (x1) 8% DV 103mg
      • Peas, green, canned, regular pack, solids and liquids 1/2 cup (x1) 2% DV 24.8mg
      • Nuts, mixed nuts, dry roasted, with peanuts, with salt added 1 oz (x1) 2% DV 19.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Whole Wheat Bread 2 slices (x1) 3% DV 162.6mg
      • Peas, green, canned, regular pack, solids and liquids 1/2 cup (x1) 3% DV 131.4mg
      • Nuts, mixed nuts, dry roasted, with peanuts, with salt added 1 oz (x1) 4% DV 196.8mg
      Comparison Table

      Table Legend

      1. Whole Wheat Bread
      2. Peas, green, canned, regular pack, solids and liquids
      3. Nuts, mixed nuts, dry roasted, with peanuts, with salt added
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 64 124 28
      Calories
      (%DV)      		 161
      (8%)      		 72
      (4%)      		 169
      (8%)
      Fat (g)
      (%DV)      		 2.2
      (3%)      		 0.6
      (1%)      		 14.6
      (19%)
      Protein (g)
      (%DV)      		 8
      (16%)      		 3.7
      (7%)      		 4.9
      (10%)
      Carbohydrate (g)
      (%DV)      		 27.3
      (10%)      		 13.1
      (5%)      		 7.2
      (3%)
      Sugars (g)
      (%DV)      		 2.8
      (6%)      		 4
      (8%)      		 1.4
      (3%)
      Fiber (g)
      (%DV)      		 3.8
      (14%)      		 4.1
      (15%)      		 2.6
      (9%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.46
      (2%)      		 0.11
      (1%)      		 1.8
      (9%)
      Net-Carbs (g) 23.5
      		9.1
      		4.6
      Trans Fatty Acids (g) 0.01
      		0
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 64 124 28
      Calcium (mg)
      (%DV)      		 103
      (8%)      		 24.8
      (2%)      		 19.9
      (2%)
      Iron, Fe (mg)
      (%DV)      		 1.6
      (9%)      		 1.6
      (9%)      		 1.1
      (6%)
      Potassium, K (mg)
      (%DV)      		 162.6
      (3%)      		 131.4
      (3%)      		 196.8
      (4%)
      Magnesium (mg)
      (%DV)      		 48
      (11%)      		 23.6
      (6%)      		 63.9
      (15%)
      Phosphorus, P (mg)
      (%DV)      		 135.7
      (11%)      		 78.1
      (6%)      		 123.5
      (10%)
      Sodium (mg)
      (%DV)      		 291.2
      (12%)      		 229.4
      (10%)      		 98
      (4%)
      Zinc, Zn (mg)
      (%DV)      		 1.1
      (10%)      		 0.89
      (8%)      		 1.1
      (10%)
      Copper, Cu (mg)
      (%DV)      		 0.15
      (16%)      		 0.12
      (14%)      		 0.36
      (40%)
      Manganese (mg)
      (%DV)      		 1.4
      (60%)      		 0.26
      (11%)      		 0.55
      (24%)
      Selenium, Se (mcg)
      (%DV)      		 16.4
      (30%)      		 1.6
      (3%)      		 2.1
      (4%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 64 124 28
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 94.2
      (10%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 9.7
      (11%)      		 0.11
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.25
      (21%)      		 0.1
      (8%)      		 0.06
      (5%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.11
      (8%)      		 0.03
      (2%)      		 0.06
      (4%)
      Niacin (B3) (mg)
      (%DV)      		 2.8
      (18%)      		 1.2
      (8%)      		 1.3
      (8%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.41
      (8%)      		 0.11
      (2%)      		 0.34
      (7%)
      Vitamin B6 (mg)
      (%DV)      		 0.14
      (8%)      		 0.08
      (5%)      		 0.08
      (5%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 26.9
      (7%)      		 29.8
      (7%)      		 14.2
      (4%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 26.9
      (7%)      		 29.8
      (7%)      		 14.2
      (4%)
      Folate DFE (mcg)
      (%)      		 26.9
      (7%)      		 29.8
      (7%)      		 14.2
      (4%)
      Choline (mg)
      (%DV)      		 17.4
      (3%)      		 24.8
      (5%)      		 15.4
      (3%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 1.3
      (0%)      		 1128.4
      (10%)      		 0.85
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 18.6
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 1.9 1896 1.4
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 55.7
      		2166.3
      		6
      Vitamin E (mg)
      (%DV)      		 1.7
      (11%)      		 0.02
      (0%)      		 3.1
      (21%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 5
      (4%)      		 25.7
      (21%)      		 3.7
      (3%)
      Vitamin K1 (mcg) 0.38
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 64 124 28
      Water (g) 25
      		105.6
      		0.5
      Ash (g) 1
      		0.95
      		1
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 2.89
      		1
      		0.89
        Carbohydrates
      Food # 1 2 3
      Weight (g) 64 124 28
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0.02
      		3.7
      		--
      Glucose (Dextrose) (g) 0.68
      		0.1
      		--
      Fructose (g) 1.4
      		0.12
      		--
      Lactose (g) 0.01
      		0
      		--
      Maltose (g) 0.65
      		0.09
      		--
      Galactose (g) 0
      		0
      		--
      Starch (g) 18.4
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 64 124 28
      Monounsaturated Fats (g) 0.397
      		0.053
      		8.916
      Polyunsaturated Fats (g) 1.019
      		0.28
      		3.058
      Omega 3s (g)
      (%AI)      		 0.089
      (6%)      		 0.053
      (3%)      		 0.054
      (3%)
      Omega 6s (g)
      (%AI)      		 0.925
      (5%)      		 0.227
      (1%)      		 2.992
      (18%)
      Omega 3 to Omega 6 Ratio 0.1
      		0.23
      		0.02
      Omega 6 to Omega 3 Ratio 10.4
      		4.26
      		55.45
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.088
      (5%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0.001
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.922
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) 0.001
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0.001
      		--
      		--
      DHG-linolenic acid (DGLA) (g) 0
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0.001
      		0
      		0.013
      Capric Acid (10:0) (g) 0.005
      		0
      		0.013
      Lauric Acid (12:0) (g) 0.008
      		0
      		0.076
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.005
      		0
      		0.061
      Pentadecanoic Acid (15:0) (g) 0.002
      		--
      		--
      Palmitic Acid (16:0) (g) 0.278
      		0.095
      		1.189
      Margaric Acid (17:0) (g) 0.002
      		--
      		--
      Stearic Acid (18:0) (g) 0.148
      		0.011
      		0.494
      Arachidic Acid (20:0) (g) 0.004
      		--
      		--
      Behenic Acid (22:0) (g) 0.004
      		--
      		--
      Lignoceric Acid (24:0) (g) 0.003
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		--
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.01
      		0
      		0.063
      cis-Palmitoleic Acid (16:1 cis) (g) 0.01
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0.001
      		--
      		--
      Oleic Acid (18:1) (g) 0.374
      		0.053
      		8.748
      c-Oleic Acid (18:1 cis) (g) 0.364
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.011
      		0
      		0.074
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) 0
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.925
      		0.227
      		2.992
      Conjugated Linoleic Acid (CLAs) (g) 0.001
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.089
      		0.053
      		0.054
      Octadecatrienoic Acid (mixed) (g) 0
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0.001
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.003
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) 0.003
      		--
      		--
      t-Monoenoic Fats (g) 0.01
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) 0
      		--
      		--
      t-Oleic Acid (18:1 t) (g) 0.01
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) 0
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) 0.003
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 64 124 28
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 76
      (11%)      		 136
      (19%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 138
      (10%)      		 211
      (15%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 227
      (8%)      		 389
      (14%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 223
      (11%)      		 202
      (10%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 58
      (8%)      		 65
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 141
      (16%)      		 271
      (31%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 143
      (14%)      		 170
      (16%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 26
      (9%)      		 75
      (27%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 165
      (9%)      		 265
      (15%)
      Conditional  
      Arginine (mg) --
      		301
      		637
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 22
      (8%)      		 82
      (28%)
      Glycine (mg) --
      		129
      		302
      Proline (mg) --
      		122
      		248
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 81
      (9%)      		 192
      (22%)
      Non-Essential  
      Alanine (mg) --
      		169
      		229
      Aspartic acid (mg) --
      		350
      		584
      Betaine (mg) 81
      		--
      		--
      Glutamic acid (mg) --
      		522
      		1256
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) --
      		128
      		260
      Data Source
      Whole Wheat Bread
      USDA Food Data Central Standard Release (Common)
      Peas, green, canned, regular pack, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Nuts, mixed nuts, dry roasted, with peanuts, with salt added
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.