Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Bread whole-wheat commercially prepared
100 grams (100g)

#2 - Bread whole-wheat commercially prepared
28 grams (28g)

Food Number#1#2#3
Serving Size (Grams)100g28gg
Macronutrients
Calories25271
Fat (%DV)3.5g
(5%)
0.98g
(2%)
g
(%)
Saturated Fat (%DV)0.722g
(4%)
0.202g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)42.7g
(14%)
12g
(4%)
g
(%)
Fiber (%DV)6g
(24%)
1.7g
(7%)
g
(%)
Net-Carbs36.7g10.3gg
Sugar4.3g1.2gg
Protein12.5g
(25%)
3.5g
(7%)
g
(%)
Vitamins
Vitamin A (%DV)3IU
(0%)
0.84IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene2μg0.56μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.394mg
(26%)
0.11mg
(7%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.167mg
(10%)
0.047mg
(3%)
mg
(%)
Vitamin B3 (%DV)
Niacin
4.438mg
(22%)
1.243mg
(6%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.646mg
(6%)
0.181mg
(2%)
mg
(%)
Vitamin B6 (%DV)0.215mg
(11%)
0.06mg
(3%)
mg
(%)
Vitamin B9 (%DV)
Folate
42μg
(11%)
11.76μg
(3%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate42μg11.76μgμg
Dietary Folate Equivalents42μg11.76μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)2.66mg
(13%)
0.74mg
(4%)
mg
(%)
Vitamin K (%DV)7.8μg
(10%)
2.18μg
(3%)
μg
(%)
K1 - Dihydrophyllo-quinone0.6μg0.17μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
27.2mg
(5%)
7.62mg
(1%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin87μg24.36μgμg
Minerals
Calcium (%DV)161mg
(16%)
45.08mg
(5%)
mg
(%)
Copper (%DV)0.227mg
(11%)
0.064mg
(3%)
mg
(%)
Iron (%DV)2.47mg
(14%)
0.69mg
(4%)
mg
(%)
Potassium (%DV)254mg
(7%)
71.12mg
(2%)
mg
(%)
Phosphorus (%DV)212mg
(21%)
59.36mg
(6%)
mg
(%)
Magnesium (%DV)75mg
(19%)
21mg
(5%)
mg
(%)
Manganese (%DV)2.174mg
(109%)
0.609mg
(30%)
mg
(%)
Sodium (%DV)455mg
(19%)
127mg
(5%)
mg
(%)
Selenium (%DV)25.7μg
(37%)
7.2μg
(10%)
μg
(%)
Zinc (%DV)1.77mg
(12%)
0.5mg
(3%)
mg
(%)
Carbs and Sugars
Starch28.73g8.04gg
Sucrose0.03g0.01gg
Glucose1.07g0.3gg
Fructose2.21g0.62gg
Lactose0.01g0gg
Maltose1.02g0.29gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.10.1
Omega 6 to Omega 3 Ratio10.4810.48
Total Omega 3s138mg39mgmg
18D3 Linolenic139mg39mgmg
18D3CN3 Alpha Linolenic(ALA)137mg38mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic1mg0mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s1446mg405mgmg
18D21446mg405mgmg
18D2CN6 Linoleic (LA)1441mg403mgmg
18D2CLA Conjugated Linoleic (CLA)1mg0mgmg
18D3CN6 Gamma-linolenic (GLA)2mg1mgmg
20D2CN6 Eicosadienoic2mg1mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)0mg0mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash2.32g0.65gg
Water39.01g10.92gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
12.6%3.55%%
Percent Water39%10.9%%
Protein to Carb Ratio (g/g)0.290.29

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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