Nutrition Facts Comparison

Food #1: Bread whole-wheat commercially prepared
Serving Size: 100 grams
Food #2: Bread whole-wheat commercially prepared
Serving Size: 100 grams
Food #3: Bread whole-wheat commercially prepared
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)100g28g28g
Macronutrients
Calories2527171
Fat (%DV)3.5g
(5%)
0.98g
(2%)
0.99g
(2%)
Saturated Fat (%DV)0.722g
(4%)
0.202g
(1%)
0.205g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)42.7g
(14%)
12g
(4%)
12.1g
(4%)
Fiber (%DV)6g
(24%)
1.7g
(7%)
1.7g
(7%)
Net-Carbs36.7g10.3g10.4g
Sugar4.3g1.2g1.2g
Protein12.5g3.5g3.5g
Vitamins
Vitamin A (%DV)3IU
(0%)
0.84IU
(0%)
0.85IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene2μg0.56μg0.57μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.394mg
(26%)
0.11mg
(7%)
0.112mg
(7%)
Vitamin B2 (%DV)
Riboflavin
0.167mg
(10%)
0.047mg
(3%)
0.047mg
(3%)
Vitamin B3 (%DV)
Niacin
4.438mg
(22%)
1.243mg
(6%)
1.258mg
(6%)
Vitamin B5 (%DV)
Pantothenic Acid
0.646mg
(6%)
0.181mg
(2%)
0.183mg
(2%)
Vitamin B6 (%DV)0.215mg
(11%)
0.06mg
(3%)
0.061mg
(3%)
Vitamin B9 (%DV)
Folate
42μg
(11%)
11.76μg
(3%)
11.91μg
(3%)
Folic Acid0μg0μg0μg
Food Folate42μg11.76μg11.91μg
Dietary Folate Equivalents42μg11.76μg11.91μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)2.66mg
(13%)
0.74mg
(4%)
0.75mg
(4%)
Vitamin K (%DV)7.8μg
(10%)
2.18μg
(3%)
2.21μg
(3%)
K1 - Dihydrophylloquinone0.6μg0.17μg0.17μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
27.2mg
(5%)
7.62mg
(1%)
7.71mg
(1%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin87μg24.36μg24.66μg
Minerals
Calcium (%DV)161mg
(16%)
45.08mg
(5%)
45.64mg
(5%)
Copper (%DV)0.227mg
(11%)
0.064mg
(3%)
0.064mg
(3%)
Iron (%DV)2.47mg
(14%)
0.69mg
(4%)
0.7mg
(4%)
Potassium (%DV)254mg
(7%)
71.12mg
(2%)
72.01mg
(2%)
Phosphorus (%DV)212mg
(21%)
59.36mg
(6%)
60.1mg
(6%)
Magnesium (%DV)75mg
(19%)
21mg
(5%)
21.26mg
(5%)
Manganese (%DV)2.174mg
(109%)
0.609mg
(30%)
0.616mg
(31%)
Sodium (%DV)455mg
(19%)
127mg
(5%)
129mg
(5%)
Selenium (%DV)25.7μg
(37%)
7.2μg
(10%)
7.29μg
(10%)
Zinc (%DV)1.77mg
(12%)
0.5mg
(3%)
0.5mg
(3%)
Carbs and Sugars
Starch28.73g8.04g8.14g
Sucrose0.03g0.01g0.01g
Glucose1.07g0.3g0.3g
Fructose2.21g0.62g0.63g
Lactose0.01g0g0g
Maltose1.02g0.29g0.29g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.10.10.1
Omega 6 to Omega 3 Ratio10.4810.4810.48
Total Omega 3s138mg39mg39mg
18D3 Linolenic139mg39mg39mg
18D3CN3 Alpha Linolenic(ALA)137mg38mg39mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic1mg0mg0mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s1446mg405mg410mg
18D21446mg405mg410mg
18D2CN6 Linoleic(LA)1441mg403mg409mg
18D2CLA Conjugated Linoleic(CLA)1mg0mg0mg
18D3CN6 Gamma-linolenic (GLA)2mg1mg1mg
20D2CN6 Eicosadienoic2mg1mg1mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
0mg0mg0mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Hydroxyproline~mg~mg~mg
Other
Ash2.32g0.65g0.66g
Water39.01g10.92g11.06g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
12.6%3.55%3.55%
Percent Water39%10.9%11.1%
Protein to Carb Ratio (g/g)0.290.290.29
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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