Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Bread whole-wheat commercially prepared
100 grams (100g)

#2 - Bread whole-wheat commercially prepared
28 grams (28g)

#3 - Bread whole-wheat commercially prepared toasted
1 slice (25g)

Food Number#1#2#3
Serving Size (Grams)100g28g25g
Macronutrients
Calories2527177
Fat (%DV)3.5g
(5%)
0.98g
(2%)
1.02g
(2%)
Saturated Fat (%DV)0.722g
(4%)
0.202g
(1%)
0.231g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)42.7g
(14%)
12g
(4%)
12.8g
(4%)
Fiber (%DV)6g
(24%)
1.7g
(7%)
1.9g
(8%)
Net-Carbs36.7g10.3g10.9g
Sugar4.3g1.2g1.4g
Protein12.5g3.5g4.1g
Vitamins
Vitamin A (%DV)3IU
(0%)
0.84IU
(0%)
1IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene2μg0.56μg0.5μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.394mg
(26%)
0.11mg
(7%)
0.094mg
(6%)
Vitamin B2 (%DV)
Riboflavin
0.167mg
(10%)
0.047mg
(3%)
0.071mg
(4%)
Vitamin B3 (%DV)
Niacin
4.438mg
(22%)
1.243mg
(6%)
1.433mg
(7%)
Vitamin B5 (%DV)
Pantothenic Acid
0.646mg
(6%)
0.181mg
(2%)
0.181mg
(2%)
Vitamin B6 (%DV)0.215mg
(11%)
0.06mg
(3%)
0.059mg
(3%)
Vitamin B9 (%DV)
Folate
42μg
(11%)
11.76μg
(3%)
13μg
(3%)
Folic Acid0μg0μg0μg
Food Folate42μg11.76μg13μg
Dietary Folate Equivalents42μg11.76μg13μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)2.66mg
(13%)
0.74mg
(4%)
0.16mg
(1%)
Vitamin K (%DV)7.8μg
(10%)
2.18μg
(3%)
2.25μg
(3%)
K1 - Dihydrophyllo-quinone0.6μg0.17μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
27.2mg
(5%)
7.62mg
(1%)
8.45mg
(2%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin87μg24.36μg22.25μg
Minerals
Calcium (%DV)161mg
(16%)
45.08mg
(5%)
32.5mg
(3%)
Copper (%DV)0.227mg
(11%)
0.064mg
(3%)
0.168mg
(8%)
Iron (%DV)2.47mg
(14%)
0.69mg
(4%)
0.74mg
(4%)
Potassium (%DV)254mg
(7%)
71.12mg
(2%)
81.5mg
(2%)
Phosphorus (%DV)212mg
(21%)
59.36mg
(6%)
75.75mg
(8%)
Magnesium (%DV)75mg
(19%)
21mg
(5%)
24.75mg
(6%)
Manganese (%DV)2.174mg
(109%)
0.609mg
(30%)
0.636mg
(32%)
Sodium (%DV)455mg
(19%)
127mg
(5%)
141mg
(6%)
Selenium (%DV)25.7μg
(37%)
7.2μg
(10%)
13.15μg
(19%)
Zinc (%DV)1.77mg
(12%)
0.5mg
(3%)
0.54mg
(4%)
Carbs and Sugars
Starch28.73g8.04g~g
Sucrose0.03g0.01g~g
Glucose1.07g0.3g~g
Fructose2.21g0.62g~g
Lactose0.01g0g~g
Maltose1.02g0.29g~g
Galactose0g0g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.10.10.04
Omega 6 to Omega 3 Ratio10.4810.4822.87
Total Omega 3s138mg39mg8mg
18D3 Linolenic139mg39mg8mg
18D3CN3 Alpha Linolenic(ALA)137mg38mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic1mg0mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s1446mg405mg177mg
18D21446mg405mg177mg
18D2CN6 Linoleic (LA)1441mg403mg~mg
18D2CLA Conjugated Linoleic (CLA)1mg0mg~mg
18D3CN6 Gamma-linolenic (GLA)2mg1mg~mg
20D2CN6 Eicosadienoic2mg1mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
38mg
(5%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
61mg
(4%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
111mg
(4%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
46mg
(2%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
25mg
(3%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
77mg
(9%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
47mg
(4%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
25mg
(9%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
74mg
(4%)
More Amino Acids
Arginine~mg~mg77mg
Alanine~mg~mg59mg
Aspartic Acid~mg~mg85mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
38mg
(13%)
Glutamic Acid~mg~mg514mg
Glycine~mg~mg66mg
Proline~mg~mg169mg
Serinemgmg77mg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
48mg
(5%)
Hydroxy-proline~mg~mg~mg
Other
Ash2.32g0.65g1.06g
Water39.01g10.92g6.06g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
12.6%3.55%3.85%
Percent Water39%10.9%6.1%
Protein to Carb Ratio (g/g)0.290.290.32

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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