Nutrition Facts Comparison

Food #1: Bread whole-wheat commercially prepared
Serving Size: 100 grams
Food #2: Bread whole-wheat commercially prepared
Serving Size: 1 slice
Food #3: English muffins whole-wheat
Serving Size: 1 muffin

Food Number#1#2#3
Serving Size (Grams)100g32g66g
Macronutrients
Calories25281134
Fat (%DV)3.5g
(5%)
1.12g
(2%)
1.39g
(2%)
Saturated Fat (%DV)0.722g
(4%)
0.231g
(1%)
0.22g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)42.7g
(14%)
13.7g
(5%)
26.7g
(9%)
Fiber (%DV)6g
(24%)
1.9g
(8%)
4.4g
(18%)
Net-Carbs36.7g11.8g22.3g
Sugar4.3g1.4g5.3g
Protein12.5g4g5.8g
Vitamins
Vitamin A (%DV)3IU
(0%)
0.96IU
(0%)
3.3IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0.66μg
Beta-Carotene2μg0.64μg1.98μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.394mg
(26%)
0.126mg
(8%)
0.198mg
(13%)
Vitamin B2 (%DV)
Riboflavin
0.167mg
(10%)
0.053mg
(3%)
0.092mg
(5%)
Vitamin B3 (%DV)
Niacin
4.438mg
(22%)
1.42mg
(7%)
2.251mg
(11%)
Vitamin B5 (%DV)
Pantothenic Acid
0.646mg
(6%)
0.207mg
(2%)
0.459mg
(5%)
Vitamin B6 (%DV)0.215mg
(11%)
0.069mg
(3%)
0.108mg
(5%)
Vitamin B9 (%DV)
Folate
42μg
(11%)
13.44μg
(3%)
32.34μg
(8%)
Folic Acid0μg0μg0μg
Food Folate42μg13.44μg32.34μg
Dietary Folate Equivalents42μg13.44μg32.34μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)2.66mg
(13%)
0.85mg
(4%)
0.27mg
(1%)
Vitamin K (%DV)7.8μg
(10%)
2.5μg
(3%)
0.66μg
(1%)
K1 - Dihydrophylloquinone0.6μg0.19μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
27.2mg
(5%)
8.7mg
(2%)
9.04mg
(2%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin87μg27.84μg60.06μg
Minerals
Calcium (%DV)161mg
(16%)
51.52mg
(5%)
174.9mg
(17%)
Copper (%DV)0.227mg
(11%)
0.073mg
(4%)
0.14mg
(7%)
Iron (%DV)2.47mg
(14%)
0.79mg
(4%)
1.62mg
(9%)
Potassium (%DV)254mg
(7%)
81.28mg
(2%)
138.6mg
(4%)
Phosphorus (%DV)212mg
(21%)
67.84mg
(7%)
186.12mg
(19%)
Magnesium (%DV)75mg
(19%)
24mg
(6%)
46.86mg
(12%)
Manganese (%DV)2.174mg
(109%)
0.696mg
(35%)
1.181mg
(59%)
Sodium (%DV)455mg
(19%)
146mg
(6%)
240mg
(10%)
Selenium (%DV)25.7μg
(37%)
8.22μg
(12%)
26.6μg
(38%)
Zinc (%DV)1.77mg
(12%)
0.57mg
(4%)
1.06mg
(7%)
Carbs and Sugars
Starch28.73g9.19g~g
Sucrose0.03g0.01g~g
Glucose1.07g0.34g~g
Fructose2.21g0.71g~g
Lactose0.01g0g~g
Maltose1.02g0.33g~g
Galactose0g0g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.10.10.06
Omega 6 to Omega 3 Ratio10.4810.4817.11
Total Omega 3s138mg44mg30mg
18D3 Linolenic139mg44mg30mg
18D3CN3 Alpha Linolenic(ALA)137mg44mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic1mg0mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s1446mg463mg519mg
18D21446mg463mg519mg
18D2CN6 Linoleic(LA)1441mg461mg~mg
18D2CLA Conjugated Linoleic(CLA)1mg0mg~mg
18D3CN6 Gamma-linolenic (GLA)2mg1mg~mg
20D2CN6 Eicosadienoic2mg1mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
0mg0mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
135mg
(19%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
232mg
(17%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
403mg
(15%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
204mg
(10%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
93mg
(13%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
275mg
(31%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
187mg
(18%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
85mg
(30%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
273mg
(15%)
More Amino Acids
Arginine~mg~mg275mg
Alanine~mg~mg231mg
Aspartic Acid~mg~mg337mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
125mg
(44%)
Glutamic Acid~mg~mg1690mg
Glycine~mg~mg239mg
Proline~mg~mg555mg
Serinemgmg274mg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
180mg
(21%)
Hydroxyproline~mg~mg~mg
Other
Ash2.32g0.74g1.85g
Water39.01g12.48g30.16g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
12.6%4.05%6.7%
Percent Water39%12.5%30.2%
Protein to Carb Ratio (g/g)0.290.290.22
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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