Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 138 | 107 | 82 |
Calories (%DV) |
537
(27%) |
266
(13%) |
120
(6%) |
Fat (g) (%DV) |
27.7
(35%) |
17.3
(22%) |
4.1
(5%) |
Protein (g) (%DV) |
4.8
(10%) |
3.7
(7%) |
1.9
(4%) |
Carbohydrate (g) (%DV) |
72.9
(27%) |
23.9
(9%) |
19.6
(7%) |
Sugars (g) (%DV) |
55.1
(110%) |
22.1
(44%) |
0.17
(0%) |
Fiber (g) (%DV) |
3
(11%) |
0
(0%) |
1.6
(6%) |
Cholesterol (mg) (%DV) |
30.4
(10%) |
98.4
(33%) |
0
(0%) |
Saturated Fats (g) (%DV) |
8.2
(41%) |
11.1
(55%) |
1
(5%) |
Net-Carbs (g) |
69.9
|
23.9
|
18
|
Trans Fatty Acids (g) |
1.8
|
--
|
0.09
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 138 | 107 | 82 |
Calcium (mg) (%DV) |
41.4
(3%) |
125.2
(10%) |
10.7
(1%) |
Iron, Fe (mg) (%DV) |
4.2
(23%) |
0.36
(2%) |
0.51
(3%) |
Potassium, K (mg) (%DV) |
372.6
(8%) |
168
(4%) |
311.6
(7%) |
Magnesium (mg) (%DV) |
42.8
(10%) |
11.8
(3%) |
17.2
(4%) |
Phosphorus, P (mg) (%DV) |
189.1
(15%) |
112.4
(9%) |
66.4
(5%) |
Sodium (mg) (%DV) |
480.2
(20%) |
65.3
(3%) |
286.2
(12%) |
Zinc, Zn (mg) (%DV) |
0.8
(7%) |
0.5
(5%) |
0.28
(3%) |
Copper, Cu (mg) (%DV) |
0.3
(33%) |
0.01
(1%) |
0.06
(7%) |
Manganese (mg) (%DV) |
0.45
(20%) |
0
(0%) |
0.13
(6%) |
Selenium, Se (mcg) (%DV) |
10.8
(20%) |
3.7
(7%) |
0.41
(1%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 138 | 107 | 82 |
Vitamin A, RAE (mcg) (%DV) |
1.4
(0%) |
194.7
(22%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0.14
(0%) |
0
(0%) |
6.3
(7%) |
Thiamin (B1) (mg) (%DV) |
0
(0%) |
0.04
(4%) |
0.09
(7%) |
Riboflavin (B2) (mg) (%DV) |
0.08
(6%) |
0.18
(14%) |
0.03
(2%) |
Niacin (B3) (mg) (%DV) |
1.1
(7%) |
0.09
(1%) |
1.8
(11%) |
Vitamin B5 (PA) (mg) (%DV) |
0.26
(5%) |
0.49
(10%) |
0.37
(7%) |
Vitamin B6 (mg) (%DV) |
0
(0%) |
0.05
(3%) |
0.16
(9%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
23.5
(6%) |
8.6
(2%) |
25.4
(6%) |
Folic acid (mcg) (%) |
12.4
(3%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
11
(3%) |
8.6
(2%) |
25.4
(6%) |
Folate DFE (mcg) (%) |
31.7
(8%) |
9.6
(2%) |
25.4
(6%) |
Choline (mg) (%DV) |
30.4
(6%) |
27.8
(5%) |
15.7
(3%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0.42
(17%) |
0
(0%) |
Retinol (mcg) |
1.4
|
191.5
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
34.2
(0%) |
1.6
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
1.1
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
1.1
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 2.8 | 698.7 | 3.3 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
4.1
|
36.4
|
10.7
|
Vitamin E (mg) (%DV) |
6
(40%) |
0.55
(4%) |
0.08
(1%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0.32
(2%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
0.32
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
12.8
(2%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
39.9
(33%) |
1.4
(1%) |
1.7
(1%) |
Vitamin K1 (mcg) |
12
|
--
|
11.8
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 138 | 107 | 82 |
Water (g) |
30.4
|
61.2
|
55
|
Ash (g) |
2
|
0.87
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
8.3
|
0
|
0
|
Theobromine (mg) |
296.7
|
0
|
0
|
PRAL score |
-0.18
|
0.51
|
-3.77
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 138 | 107 | 82 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
51.2
|
--
|
0.11
|
Glucose (Dextrose) (g) |
2
|
--
|
0.06
|
Fructose (g) |
1.1
|
--
|
0
|
Lactose (g) |
0.63
|
--
|
0
|
Maltose (g) |
0.17
|
--
|
0
|
Galactose (g) |
0
|
--
|
0
|
Starch (g) |
10.3
|
--
|
14.5
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 138 | 107 | 82 |
Monounsaturated Fats (g) |
10.133
|
4.772
|
2.544
|
Polyunsaturated Fats (g) |
6.378
|
0.728
|
0.221
|
Omega 3s (g) (%AI) |
0.627
(39%) |
0.238
(15%) |
0.013
(1%) |
Omega 6s (g) (%AI) |
5.454
(32%) |
0.468
(3%) |
0.208
(1%) |
Omega 3 to Omega 6 Ratio |
0.11
|
0.51
|
0.06
|
Omega 6 to Omega 3 Ratio |
8.7
|
1.97
|
15.88
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.627
(39%) |
--
(--%) |
0.013
(1%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0.001
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0.004
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
5.407
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0.037
|
--
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
0.006
|
--
|
0
|
DHG-linolenic acid (DGLA) (g) |
0.004
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.018
|
0.525
|
0
|
Caproic (6:0) (g) |
0.015
|
0.31
|
0
|
Caprylic Acid (8:0) (g) |
0.029
|
0.181
|
0
|
Capric Acid (10:0) (g) |
0.047
|
0.407
|
0
|
Lauric Acid (12:0) (g) |
0.272
|
0.455
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.235
|
1.633
|
0
|
Pentadecanoic Acid (15:0) (g) |
0.015
|
0
|
0
|
Palmitic Acid (16:0) (g) |
4.831
|
4.46
|
0.423
|
Margaric Acid (17:0) (g) |
0.032
|
0
|
0
|
Stearic Acid (18:0) (g) |
2.485
|
2.032
|
0.349
|
Arachidic Acid (20:0) (g) |
0.095
|
0
|
0.015
|
Behenic Acid (22:0) (g) |
0.061
|
0
|
0.013
|
Lignoceric Acid (24:0) (g) |
0.026
|
0
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.006
|
0
|
0
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0.054
|
0.385
|
0.006
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.05
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.012
|
--
|
0
|
Oleic Acid (18:1) (g) |
9.976
|
4.385
|
2.525
|
c-Oleic Acid (18:1 cis) (g) |
8.418
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.081
|
0.002
|
0.012
|
Docosenoic Acid (22:1) (g) |
0.006
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0.004
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
5.688
|
0.468
|
0.208
|
Conjugated Linoleic Acid (CLAs) (g) |
0.023
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.665
|
0.238
|
0.013
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0.001
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.004
|
--
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0.014
|
0.015
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.258
|
--
|
--
|
t-Monoenoic Fats (g) |
1.561
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
0.003
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
1.557
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
0.001
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.258
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 138 | 107 | 82 |
Essential | |||
Histidine (mg) (%RDI) |
121
(17%) |
89
(13%) |
39
(6%) |
Isoleucine (mg) (%RDI) |
265
(19%) |
195
(14%) |
67
(5%) |
Leucine (mg) (%RDI) |
428
(16%) |
319
(12%) |
112
(4%) |
Lysine (mg) (%RDI) |
326
(16%) |
265
(13%) |
113
(5%) |
Methionine (mg) (%RDI) |
117
(16%) |
81
(11%) |
30
(4%) |
Phenylalanine (mg) (%RDI) |
280
(32%) |
159
(18%) |
82
(9%) |
Threonine (mg) (%RDI) |
229
(22%) |
148
(14%) |
66
(6%) |
Tryptophan (mg) (%RDI) |
77
(28%) |
44
(16%) |
17
(6%) |
Valine (mg) (%RDI) |
326
(18%) |
219
(12%) |
106
(6%) |
Conditional | |||
Arginine (mg) |
287
|
144
|
111
|
Cystine (mg) (%RDI) |
101
(35%) |
29
(10%) |
30
(11%) |
Glycine (mg) |
200
|
157
|
63
|
Proline (mg) |
370
|
362
|
71
|
Tyrosine (mg) (%RDI) |
214
(24%) |
152
(17%) |
66
(7%) |
Non-Essential | |||
Alanine (mg) |
248
|
146
|
78
|
Aspartic acid (mg) |
471
|
--
|
426
|
Betaine (mg) |
9
|
--
|
--
|
Glutamic acid (mg) |
1103
|
698
|
343
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
324
|
183
|
84
|