Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Cookies chocolate chip commercially prepared regular higher fat enriched
100 grams (100g)

#2 - Cookies chocolate chip commercially prepared regular higher fat enriched
1 oz (28g)

#3 - Cookies chocolate chip commercially prepared regular higher fat enriched
1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (14g)

Food Number#1#2#3
Serving Size (Grams)100g28g14g
Macronutrients
Calories49214069
Fat (%DV)24.72g
(38%)
7.02g
(11%)
3.46g
(5%)
Saturated Fat (%DV)8.091g
(40%)
2.298g
(11%)
1.133g
(6%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)65.4g
(22%)
18.6g
(6%)
9.2g
(3%)
Fiber (%DV)2g
(8%)
0.6g
(2%)
0.3g
(1%)
Net-Carbs63.4g18g8.9g
Sugar32.9g9.3g4.6g
Protein5.1g
(10%)
1.4g
(3%)
0.7g
(1%)
Vitamins
Vitamin A (%DV)1IU
(0%)
0.28IU
(0%)
0.14IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.292mg
(19%)
0.083mg
(6%)
0.041mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.297mg
(17%)
0.084mg
(5%)
0.042mg
(2%)
Vitamin B3 (%DV)
Niacin
2.665mg
(13%)
0.757mg
(4%)
0.373mg
(2%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)0.058mg
(3%)
0.016mg
(1%)
0.008mg
(0%)
Vitamin B9 (%DV)
Folate
72μg
(18%)
20.45μg
(5%)
10.08μg
(3%)
Folic Acid29μg8.24μg4.06μg
Food Folate43μg12.21μg6.02μg
Dietary Folate Equivalents92μg26.13μg12.88μg
Vitamin B12 (%DV)
Cobalamin
0.03μg
(1%)
0.01μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)2.01mg
(10%)
0.57mg
(3%)
0.28mg
(1%)
Vitamin K (%DV)33.7μg
(42%)
9.57μg
(12%)
4.72μg
(6%)
K1 - Dihydrophyllo-quinone1μg0.28μg0.14μg
K2 - Menaquinone-40μg0μg0μg
Choline
(% Adequate Intake)
10.5mg
(2%)
2.98mg
(1%)
1.47mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin1μg0.28μg0.14μg
Minerals
Calcium (%DV)21mg
(2%)
5.96mg
(1%)
2.94mg
(0%)
Copper (%DV)0.323mg
(16%)
0.092mg
(5%)
0.045mg
(2%)
Iron (%DV)5.58mg
(31%)
1.58mg
(9%)
0.78mg
(4%)
Potassium (%DV)171mg
(5%)
48.56mg
(1%)
23.94mg
(1%)
Phosphorus (%DV)109mg
(11%)
30.96mg
(3%)
15.26mg
(2%)
Magnesium (%DV)41mg
(10%)
11.64mg
(3%)
5.74mg
(1%)
Manganese (%DV)0.62mg
(31%)
0.176mg
(9%)
0.087mg
(4%)
Sodium (%DV)311mg
(13%)
88mg
(4%)
44mg
(2%)
Selenium (%DV)3.9μg
(6%)
1.11μg
(2%)
0.55μg
(1%)
Zinc (%DV)0.72mg
(5%)
0.2mg
(1%)
0.1mg
(1%)
Carbs and Sugars
Starch28.32g8.04g3.96g
Sucrose31.29g8.89g4.38g
Glucose1.21g0.34g0.17g
Fructose0.39g0.11g0.05g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.110.110.11
Omega 6 to Omega 3 Ratio8.848.848.84
Total Omega 3s847mg241mg119mg
18D3 Linolenic877mg249mg123mg
18D3CN3 Alpha Linolenic(ALA)842mg239mg118mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic5mg1mg1mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s7489mg2127mg1048mg
18D27519mg2135mg1053mg
18D2CN6 Linoleic (LA)7434mg2111mg1041mg
18D2CLA Conjugated Linoleic (CLA)14mg4mg2mg
18D3CN6 Gamma-linolenic (GLA)35mg10mg5mg
20D2CN6 Eicosadienoic6mg2mg1mg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mg0mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
79mg
(11%)
22mg
(3%)
11mg
(2%)
Isoleucine
(%RDI)
146mg
(10%)
41mg
(3%)
20mg
(1%)
Leucine
(%RDI)
292mg
(11%)
83mg
(3%)
41mg
(2%)
Lysine
(%RDI)
67mg
(3%)
19mg
(1%)
9mg
(0%)
Methionine
(%RDI)
22mg
(3%)
6mg
(1%)
3mg
(0%)
Phenylalanine
(%RDI)
213mg
(24%)
60mg
(7%)
30mg
(3%)
Threonine
(%RDI)
135mg
(13%)
38mg
(4%)
19mg
(2%)
Tryptophan
(%RDI)
79mg
(28%)
22mg
(8%)
11mg
(4%)
Valine
(%RDI)
202mg
(11%)
57mg
(3%)
28mg
(2%)
More Amino Acids
Arginine157mg45mg22mg
Alanine157mg45mg22mg
Aspartic Acid247mg70mg35mg
Cystine
(%RDI)
101mg
(35%)
29mg
(10%)
14mg
(5%)
Glutamic Acid1325mg376mg186mg
Glycine168mg48mg24mg
Proline393mg112mg55mg
Serine213mg60mg30mg
Tyrosine
(%RDI)
79mg
(9%)
22mg
(3%)
11mg
(1%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.25g0.36g0.18g
Water3.57g1.01g0.5g
Alcohol0g0g0g
Caffeine11mg3.12mg1.54mg
Theobromine83mg23.57mg11.62mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
24.6%7%3.45%
Percent Water3.6%1%0.5%
Protein to Carb Ratio (g/g)0.080.080.08

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.