Nutrition Facts Comparison

Food #1: Cookies fortune
Serving Size: 100 grams
Food #2: Cookies fortune
Serving Size: 1 oz
Food #3: Cookies fortune
Serving Size: 1 cookie

Food Number#1#2#3
Serving Size (Grams)100g28g8g
Macronutrients
Calories37810730
Fat (%DV)2.7g
(4%)
0.77g
(1%)
0.22g
(0%)
Saturated Fat (%DV)0.669g
(3%)
0.19g
(1%)
0.054g
(0%)
Cholesterol (%DV)2mg
(1%)
1mg
(0%)
0mg
(0%)
Carbs (%DV)84g
(28%)
23.9g
(8%)
6.7g
(2%)
Fiber (%DV)1.6g
(6%)
0.5g
(2%)
0.1g
(0%)
Net-Carbs82.4g23.4g6.6g
Sugar45.4g12.9g3.6g
Protein4.2g1.2g0.3g
Vitamins
Vitamin A (%DV)3IU
(0%)
0.85IU
(0%)
0.24IU
(0%)
Retinol Equiv.1μg0.28μg0.08μg
Retinol1μg0.28μg0.08μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.182mg
(12%)
0.052mg
(3%)
0.015mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.13mg
(8%)
0.037mg
(2%)
0.01mg
(1%)
Vitamin B3 (%DV)
Niacin
1.84mg
(9%)
0.523mg
(3%)
0.147mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.297mg
(3%)
0.084mg
(1%)
0.024mg
(0%)
Vitamin B6 (%DV)0.013mg
(1%)
0.004mg
(0%)
0.001mg
(0%)
Vitamin B9 (%DV)
Folate
66μg
(17%)
18.74μg
(5%)
5.28μg
(1%)
Folic Acid56μg15.9μg4.48μg
Food Folate10μg2.84μg0.8μg
Dietary Folate Equivalents105μg29.82μg8.4μg
Vitamin B12 (%DV)
Cobalamin
0.01μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.03mg
(0%)
0.01mg
(0%)
0mg
(0%)
Vitamin K (%DV)1.1μg
(1%)
0.31μg
(0%)
0.09μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
6mg
(1%)
1.7mg
(0%)
0.48mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin3μg0.85μg0.24μg
Minerals
Calcium (%DV)12mg
(1%)
3.41mg
(0%)
0.96mg
(0%)
Copper (%DV)0.06mg
(3%)
0.017mg
(1%)
0.005mg
(0%)
Iron (%DV)1.44mg
(8%)
0.41mg
(2%)
0.12mg
(1%)
Potassium (%DV)41mg
(1%)
11.64mg
(0%)
3.28mg
(0%)
Phosphorus (%DV)35mg
(4%)
9.94mg
(1%)
2.8mg
(0%)
Magnesium (%DV)7mg
(2%)
1.99mg
(0%)
0.56mg
(0%)
Manganese (%DV)0.19mg
(10%)
0.054mg
(3%)
0.015mg
(1%)
Sodium (%DV)31mg
(1%)
9mg
(0%)
2mg
(0%)
Selenium (%DV)2.9μg
(4%)
0.82μg
(1%)
0.23μg
(0%)
Zinc (%DV)0.17mg
(1%)
0.05mg
(0%)
0.01mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio438438438
Total Omega 3s1mg0mg0mg
18D3 Linolenic24mg7mg2mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)1mg0mg0mg
Total Omega 6s438mg124mg35mg
18D2438mg124mg35mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
61mg
(22%)
17mg
(6%)
5mg
(2%)
Histidine
(%RDI)
88mg
(13%)
25mg
(4%)
7mg
(1%)
Threonine
(%RDI)
123mg
(12%)
35mg
(3%)
10mg
(1%)
Isoleucine
(%RDI)
165mg
(12%)
47mg
(3%)
13mg
(1%)
Leucine
(%RDI)
295mg
(11%)
84mg
(3%)
24mg
(1%)
Lysine
(%RDI)
157mg
(7%)
45mg
(2%)
13mg
(1%)
Methionine
(%RDI)
76mg
(10%)
22mg
(3%)
6mg
(1%)
Cystine
(%RDI)
93mg
(32%)
26mg
(9%)
7mg
(2%)
Phenylalanine
(%RDI)
203mg
(23%)
58mg
(7%)
16mg
(2%)
Tyrosine
(%RDI)
125mg
(14%)
36mg
(4%)
10mg
(1%)
Valine
(%RDI)
192mg
(11%)
55mg
(3%)
15mg
(1%)
More Amino Acids
Arginine168mg48mg13mg
Alanine135mg38mg11mg
Aspartic Acid193mg55mg15mg
Glutamic Acid1359mg386mg109mg
Glycine144mg41mg12mg
Proline457mg130mg37mg
Serine230mg65mg18mg
Hydroxyproline~mg~mg~mg
Other
Ash0.9g0.26g0.07g
Water8g2.27g0.64g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
18.9%5.35%1.5%
Percent Water8%2.3%0.6%
Protein to Carb Ratio (g/g)0.050.050.04
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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