Nutrition Comparison Tool

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      Cookies Shortbread Commercially Prepared Plain
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      Cookies Shortbread Commercially Prepared Plain
      ×
      Cookies Shortbread Commercially Prepared Plain
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cookies Shortbread Commercially Prepared Plain 1 oz (x1) 7% DV 146 calories
      • Cookies Shortbread Commercially Prepared Plain 1 oz (x1) 7% DV 146 calories
      • Cookies Shortbread Commercially Prepared Plain 1 oz (x1) 7% DV 146 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cookies Shortbread Commercially Prepared Plain 1 oz (x1) 10% DV 7.4g
      • Cookies Shortbread Commercially Prepared Plain 1 oz (x1) 10% DV 7.4g
      • Cookies Shortbread Commercially Prepared Plain 1 oz (x1) 10% DV 7.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cookies Shortbread Commercially Prepared Plain 1 oz (x1) 7% DV 18.1g
      • Cookies Shortbread Commercially Prepared Plain 1 oz (x1) 7% DV 18.1g
      • Cookies Shortbread Commercially Prepared Plain 1 oz (x1) 7% DV 18.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cookies Shortbread Commercially Prepared Plain 1 oz (x1) 3% DV 1.5g
      • Cookies Shortbread Commercially Prepared Plain 1 oz (x1) 3% DV 1.5g
      • Cookies Shortbread Commercially Prepared Plain 1 oz (x1) 3% DV 1.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cookies Shortbread Commercially Prepared Plain 1 oz (x1) 0% DV 0mg
      • Cookies Shortbread Commercially Prepared Plain 1 oz (x1) 0% DV 0mg
      • Cookies Shortbread Commercially Prepared Plain 1 oz (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cookies Shortbread Commercially Prepared Plain 1 oz (x1) 12% DV 2.3g
      • Cookies Shortbread Commercially Prepared Plain 1 oz (x1) 12% DV 2.3g
      • Cookies Shortbread Commercially Prepared Plain 1 oz (x1) 12% DV 2.3g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cookies Shortbread Commercially Prepared Plain 1 oz (x1) 1% DV 0.37g
      • Cookies Shortbread Commercially Prepared Plain 1 oz (x1) 1% DV 0.37g
      • Cookies Shortbread Commercially Prepared Plain 1 oz (x1) 1% DV 0.37g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cookies Shortbread Commercially Prepared Plain 1 oz (x1) 12% DV 6.1g
      • Cookies Shortbread Commercially Prepared Plain 1 oz (x1) 12% DV 6.1g
      • Cookies Shortbread Commercially Prepared Plain 1 oz (x1) 12% DV 6.1g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cookies Shortbread Commercially Prepared Plain 1 oz (x1) 5% DV 0.85mg
      • Cookies Shortbread Commercially Prepared Plain 1 oz (x1) 5% DV 0.85mg
      • Cookies Shortbread Commercially Prepared Plain 1 oz (x1) 5% DV 0.85mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cookies Shortbread Commercially Prepared Plain 1 oz (x1) 0% DV 3.7mg
      • Cookies Shortbread Commercially Prepared Plain 1 oz (x1) 0% DV 3.7mg
      • Cookies Shortbread Commercially Prepared Plain 1 oz (x1) 0% DV 3.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cookies Shortbread Commercially Prepared Plain 1 oz (x1) 1% DV 25mg
      • Cookies Shortbread Commercially Prepared Plain 1 oz (x1) 1% DV 25mg
      • Cookies Shortbread Commercially Prepared Plain 1 oz (x1) 1% DV 25mg
      Comparison Table

      Table Legend

      1. Cookies Shortbread Commercially Prepared Plain
      2. Cookies Shortbread Commercially Prepared Plain
      3. Cookies Shortbread Commercially Prepared Plain
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)
      146
      (7%)
      146
      (7%)
      146
      (7%)
      Fat (g)
      (%DV)
      7.4
      (10%)
      7.4
      (10%)
      7.4
      (10%)
      Protein (g)
      (%DV)
      1.5
      (3%)
      1.5
      (3%)
      1.5
      (3%)
      Carbohydrate (g)
      (%DV)
      18.1
      (7%)
      18.1
      (7%)
      18.1
      (7%)
      Sugars (g)
      (%DV)
      6.1
      (12%)
      6.1
      (12%)
      6.1
      (12%)
      Fiber (g)
      (%DV)
      0.37
      (1%)
      0.37
      (1%)
      0.37
      (1%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      2.3
      (12%)
      2.3
      (12%)
      2.3
      (12%)
      Net-Carbs (g) 17.7
      17.7
      17.7
      Trans Fatty Acids (g) 0.2
      0.2
      0.2
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)
      3.7
      (0%)
      3.7
      (0%)
      3.7
      (0%)
      Iron, Fe (mg)
      (%DV)
      0.85
      (5%)
      0.85
      (5%)
      0.85
      (5%)
      Potassium, K (mg)
      (%DV)
      25
      (1%)
      25
      (1%)
      25
      (1%)
      Magnesium (mg)
      (%DV)
      4
      (1%)
      4
      (1%)
      4
      (1%)
      Phosphorus, P (mg)
      (%DV)
      18.7
      (1%)
      18.7
      (1%)
      18.7
      (1%)
      Sodium (mg)
      (%DV)
      100.3
      (4%)
      100.3
      (4%)
      100.3
      (4%)
      Zinc, Zn (mg)
      (%DV)
      0.14
      (1%)
      0.14
      (1%)
      0.14
      (1%)
      Copper, Cu (mg)
      (%DV)
      0.03
      (3%)
      0.03
      (3%)
      0.03
      (3%)
      Manganese (mg)
      (%DV)
      0.11
      (5%)
      0.11
      (5%)
      0.11
      (5%)
      Selenium, Se (mcg)
      (%DV)
      1.8
      (3%)
      1.8
      (3%)
      1.8
      (3%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.1
      (8%)
      0.1
      (8%)
      0.1
      (8%)
      Riboflavin (B2) (mg)
      (%DV)
      0.09
      (7%)
      0.09
      (7%)
      0.09
      (7%)
      Niacin (B3) (mg)
      (%DV)
      0.93
      (6%)
      0.93
      (6%)
      0.93
      (6%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.09
      (2%)
      0.09
      (2%)
      0.09
      (2%)
      Vitamin B6 (mg)
      (%DV)
      0.02
      (1%)
      0.02
      (1%)
      0.02
      (1%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      23
      (6%)
      23
      (6%)
      23
      (6%)
      Folic acid (mcg)
      (%)
      17.3
      (4%)
      17.3
      (4%)
      17.3
      (4%)
      Food Folate (mcg)
      (%)
      5.7
      (1%)
      5.7
      (1%)
      5.7
      (1%)
      Folate DFE (mcg)
      (%)
      35.2
      (9%)
      35.2
      (9%)
      35.2
      (9%)
      Choline (mg)
      (%DV)
      0.26
      (0%)
      0.26
      (0%)
      0.26
      (0%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0.28
      (0%)
      0.28
      (0%)
      0.28
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0.28 0.28 0.28
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 8.2
      8.2
      8.2
      Vitamin E (mg)
      (%DV)
      0.69
      (5%)
      0.69
      (5%)
      0.69
      (5%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      3.1
      (3%)
      3.1
      (3%)
      3.1
      (3%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 1
      1
      1
      Ash (g) 0.3
      0.3
      0.3
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 0.76
      0.76
      0.76
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 6
      6
      6
      Glucose (Dextrose) (g) 0.1
      0.1
      0.1
      Fructose (g) 0.09
      0.09
      0.09
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) 11.5
      11.5
      11.5
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 1.905
      1.905
      1.905
      Polyunsaturated Fats (g) 2.365
      2.365
      2.365
      Omega 3s (g)
      (%AI)
      0.252
      (16%)
      0.252
      (16%)
      0.252
      (16%)
      Omega 6s (g)
      (%AI)
      2.072
      (12%)
      2.072
      (12%)
      2.072
      (12%)
      Omega 3 to Omega 6 Ratio 0.12
      0.12
      0.12
      Omega 6 to Omega 3 Ratio 8.21
      8.21
      8.21
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.251
      (16%)
      0.251
      (16%)
      0.251
      (16%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0.001
      0.001
      0.001
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 2.06
      2.06
      2.06
      gamma-Linolenic Acid (GLA) (g) 0.009
      0.009
      0.009
      c-c-n6-Eicosadienoic Acid (g) 0.002
      0.002
      0.002
      DHG-linolenic acid (DGLA) (g) 0.001
      0.001
      0.001
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.024
      0.024
      0.024
      Caproic (6:0) (g) 0.019
      0.019
      0.019
      Caprylic Acid (8:0) (g) 0.012
      0.012
      0.012
      Capric Acid (10:0) (g) 0.028
      0.028
      0.028
      Lauric Acid (12:0) (g) 0.036
      0.036
      0.036
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.13
      0.13
      0.13
      Pentadecanoic Acid (15:0) (g) 0.014
      0.014
      0.014
      Palmitic Acid (16:0) (g) 1.461
      1.461
      1.461
      Margaric Acid (17:0) (g) 0.013
      0.013
      0.013
      Stearic Acid (18:0) (g) 0.523
      0.523
      0.523
      Arachidic Acid (20:0) (g) 0.021
      0.021
      0.021
      Behenic Acid (22:0) (g) 0.015
      0.015
      0.015
      Lignoceric Acid (24:0) (g) 0.007
      0.007
      0.007
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.011
      0.011
      0.011
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.025
      0.025
      0.025
      cis-Palmitoleic Acid (16:1 cis) (g) 0.021
      0.021
      0.021
      Heptadecenoic Acid (17:1) (g) 0.004
      0.004
      0.004
      Oleic Acid (18:1) (g) 1.85
      1.85
      1.85
      c-Oleic Acid (18:1 cis) (g) 1.676
      1.676
      1.676
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.015
      0.015
      0.015
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      0
      0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 2.094
      2.094
      2.094
      Conjugated Linoleic Acid (CLAs) (g) 0.01
      0.01
      0.01
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.261
      0.261
      0.261
      Octadecatrienoic Acid (mixed) (g) 0
      0
      0
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0.002
      0.002
      0.002
      Eicosatetraenoic Acid 20:4 (g) 0.005
      0.005
      0.005
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0
      0
      0
      Trans Fats  
      t-Polyenoic Fats (g) 0.025
      0.025
      0.025
      t-Monoenoic Fats (g) 0.178
      0.178
      0.178
      t-Palmitoleic Acid (16:1 t) (g) 0.004
      0.004
      0.004
      t-Oleic Acid (18:1 t) (g) 0.174
      0.174
      0.174
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.024
      0.024
      0.024
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      --
      --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Glycine (mg) --
      --
      --
      Proline (mg) --
      --
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      --
      --
      Aspartic acid (mg) --
      --
      --
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) --
      --
      --
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) --
      --
      --
      Data Source
      Cookies Shortbread Commercially Prepared Plain
      USDA Food Data Central Standard Release
      Cookies Shortbread Commercially Prepared Plain
      USDA Food Data Central Standard Release
      Cookies Shortbread Commercially Prepared Plain
      USDA Food Data Central Standard Release