Nutrition Facts Comparison

Food #1: Puff pastry frozen ready-to-bake baked
Serving Size: 100 grams
Food #2: Puff pastry frozen ready-to-bake baked
Serving Size: 1 sheet
Food #3: Puff pastry frozen ready-to-bake baked
Serving Size: 1 oz

Food Number#1#2#3
Serving Size (Grams)100g245g28g
Macronutrients
Calories5581367158
Fat (%DV)38.5g
(59%)
94.33g
(145%)
10.93g
(17%)
Saturated Fat (%DV)5.502g
(28%)
13.48g
(67%)
1.563g
(8%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)45.7g
(15%)
112g
(37%)
13g
(4%)
Fiber (%DV)1.5g
(6%)
3.7g
(15%)
0.4g
(2%)
Net-Carbs44.2g108.3g12.6g
Sugar0.8g1.8g0.2g
Protein7.4g18.1g2.1g
Vitamins
Vitamin A (%DV)1IU
(0%)
2.45IU
(0%)
0.28IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.323mg
(22%)
0.791mg
(53%)
0.092mg
(6%)
Vitamin B2 (%DV)
Riboflavin
0.258mg
(15%)
0.632mg
(37%)
0.073mg
(4%)
Vitamin B3 (%DV)
Niacin
3.8mg
(19%)
9.31mg
(47%)
1.079mg
(5%)
Vitamin B5 (%DV)
Pantothenic Acid
0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B6 (%DV)0.019mg
(1%)
0.047mg
(2%)
0.005mg
(0%)
Vitamin B9 (%DV)
Folate
55μg
(14%)
134.75μg
(34%)
15.62μg
(4%)
Folic Acid46μg112.7μg13.06μg
Food Folate9μg22.05μg2.56μg
Dietary Folate Equivalents87μg213.15μg24.71μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.55mg
(3%)
1.35mg
(7%)
0.16mg
(1%)
Vitamin K (%DV)16.3μg
(20%)
39.94μg
(50%)
4.63μg
(6%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
6.2mg
(1%)
15.19mg
(3%)
1.76mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin39μg95.55μg11.08μg
Minerals
Calcium (%DV)10mg
(1%)
24.5mg
(2%)
2.84mg
(0%)
Copper (%DV)0.115mg
(6%)
0.282mg
(14%)
0.033mg
(2%)
Iron (%DV)2.6mg
(14%)
6.37mg
(35%)
0.74mg
(4%)
Potassium (%DV)62mg
(2%)
151.9mg
(4%)
17.61mg
(1%)
Phosphorus (%DV)60mg
(6%)
147mg
(15%)
17.04mg
(2%)
Magnesium (%DV)16mg
(4%)
39.2mg
(10%)
4.54mg
(1%)
Manganese (%DV)0.495mg
(25%)
1.213mg
(61%)
0.141mg
(7%)
Sodium (%DV)253mg
(11%)
620mg
(26%)
72mg
(3%)
Selenium (%DV)24.5μg
(35%)
60.03μg
(86%)
6.96μg
(10%)
Zinc (%DV)0.54mg
(4%)
1.32mg
(9%)
0.15mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.130.130.13
Omega 6 to Omega 3 Ratio7.597.597.59
Total Omega 3s2588mg6341mg735mg
18D3 Linolenic2588mg6341mg735mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s19640mg48118mg5578mg
18D219640mg48118mg5578mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
86mg
(31%)
211mg
(75%)
24mg
(9%)
Histidine
(%RDI)
158mg
(23%)
387mg
(55%)
45mg
(6%)
Threonine
(%RDI)
198mg
(19%)
485mg
(46%)
56mg
(5%)
Isoleucine
(%RDI)
275mg
(20%)
674mg
(48%)
78mg
(6%)
Leucine
(%RDI)
514mg
(19%)
1259mg
(46%)
146mg
(5%)
Lysine
(%RDI)
144mg
(7%)
353mg
(17%)
41mg
(2%)
Methionine
(%RDI)
131mg
(18%)
321mg
(44%)
37mg
(5%)
Cystine
(%RDI)
167mg
(58%)
409mg
(143%)
47mg
(16%)
Phenylalanine
(%RDI)
367mg
(42%)
899mg
(103%)
104mg
(12%)
Tyrosine
(%RDI)
204mg
(23%)
500mg
(57%)
58mg
(7%)
Valine
(%RDI)
312mg
(17%)
764mg
(42%)
89mg
(5%)
More Amino Acids
Arginine259mg635mg74mg
Alanine227mg556mg64mg
Aspartic Acid300mg735mg85mg
Glutamic Acid2607mg6387mg740mg
Glycine255mg625mg72mg
Proline875mg2144mg249mg
Serine360mg882mg102mg
Hydroxyproline~mg~mg~mg
Other
Ash1g2.45g0.28g
Water7.4g18.13g2.1g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
27.9%68.35%7.9%
Percent Water7.4%18.1%2.1%
Protein to Carb Ratio (g/g)0.160.160.16
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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