Nutrition Facts Comparison

Food #1: Crackers matzo whole-wheat
Serving Size: 100 grams
Food #2: Crackers matzo whole-wheat
Serving Size: 1/2 oz
Food #3: Crackers matzo whole-wheat
Serving Size: 1 matzo

Food Number#1#2#3
Serving Size (Grams)100g14g28g
Macronutrients
Calories3515098
Fat (%DV)1.5g
(2%)
0.21g
(0%)
0.42g
(1%)
Saturated Fat (%DV)0.243g
(1%)
0.035g
(0%)
0.068g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)78.9g
(26%)
11.2g
(4%)
22.1g
(7%)
Fiber (%DV)11.8g
(47%)
1.7g
(7%)
3.3g
(13%)
Net-Carbs67.1g9.5g18.8g
Sugar~g~g~g
Protein13.1g1.9g3.7g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.365mg
(24%)
0.052mg
(3%)
0.102mg
(7%)
Vitamin B2 (%DV)
Riboflavin
0.271mg
(16%)
0.038mg
(2%)
0.076mg
(4%)
Vitamin B3 (%DV)
Niacin
5.41mg
(27%)
0.768mg
(4%)
1.515mg
(8%)
Vitamin B5 (%DV)
Pantothenic Acid
1.235mg
(12%)
0.175mg
(2%)
0.346mg
(3%)
Vitamin B6 (%DV)0.159mg
(8%)
0.023mg
(1%)
0.045mg
(2%)
Vitamin B9 (%DV)
Folate
35μg
(9%)
4.97μg
(1%)
9.8μg
(2%)
Folic Acid0μg0μg0μg
Food Folate35μg4.97μg9.8μg
Dietary Folate Equivalents35μg4.97μg9.8μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein+Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)23mg
(2%)
3.27mg
(0%)
6.44mg
(1%)
Copper (%DV)0.35mg
(18%)
0.05mg
(3%)
0.098mg
(5%)
Iron (%DV)4.65mg
(26%)
0.66mg
(4%)
1.3mg
(7%)
Potassium (%DV)316mg
(9%)
44.87mg
(1%)
88.48mg
(3%)
Phosphorus (%DV)305mg
(31%)
43.31mg
(4%)
85.4mg
(9%)
Magnesium (%DV)134mg
(34%)
19.03mg
(5%)
37.52mg
(9%)
Manganese (%DV)3.5mg
(175%)
0.497mg
(25%)
0.98mg
(49%)
Sodium (%DV)2mg
(0%)
0mg
(0%)
1mg
(0%)
Selenium (%DV)75.1μg
(107%)
10.66μg
(15%)
21.03μg
(30%)
Zinc (%DV)2.61mg
(17%)
0.37mg
(2%)
0.73mg
(5%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.050.05
Omega 6 to Omega 3 Ratio18.7318.7318.73
Total Omega 3s33mg5mg9mg
18D3 Linolenic33mg5mg9mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s618mg88mg173mg
18D2618mg88mg173mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
206mg
(74%)
29mg
(10%)
58mg
(21%)
Histidine
(%RDI)
310mg
(44%)
44mg
(6%)
87mg
(12%)
Threonine
(%RDI)
382mg
(36%)
54mg
(5%)
107mg
(10%)
Isoleucine
(%RDI)
489mg
(35%)
69mg
(5%)
137mg
(10%)
Leucine
(%RDI)
889mg
(33%)
126mg
(5%)
249mg
(9%)
Lysine
(%RDI)
371mg
(18%)
53mg
(3%)
104mg
(5%)
Methionine
(%RDI)
204mg
(28%)
29mg
(4%)
57mg
(8%)
Cystine
(%RDI)
308mg
(107%)
44mg
(15%)
86mg
(30%)
Phenylalanine
(%RDI)
620mg
(71%)
88mg
(10%)
174mg
(20%)
Tyrosine
(%RDI)
385mg
(44%)
55mg
(6%)
108mg
(12%)
Valine
(%RDI)
597mg
(33%)
85mg
(5%)
167mg
(9%)
More Amino Acids
Arginine631mg90mg177mg
Alanine475mg67mg133mg
Aspartic Acid688mg98mg193mg
Glutamic Acid4112mg584mg1151mg
Glycine541mg77mg151mg
Proline1351mg192mg378mg
Serine622mg88mg174mg
Hydroxyproline~mg~mg~mg
Other
Ash1.6g0.23g0.45g
Water4.8g0.68g1.34g
Alcohol0g0g0g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
17.55%2.5%4.9%
Percent Water4.8%0.7%1.3%
Protein to Carb Ratio (g/g)0.170.170.17
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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